Nutritionists insist that vegetables should prevail in the daily diet. Try to eat tasty and healthy all week with us. Let’s cook these wonderful dishes for 7 days. Let our menu with the best vegetable recipes inspire you to enjoy a variety of colorful meals.
1. Best Baked Eggplant with Vegetables Recipes
Eggplant is a fantastic vegetarian dish, and these stuffed beauties look just like little boats. They’re sure to catch the eye of kids who aren’t usually fond of veggies. Trust me, kids might not care about eggplant’s health perks, but this veggie packs a punch when it comes to nutrition.
So, why should we love eggplants? They help keep cholesterol in check. Plus, their delicious flavor and low-calorie count make them perfect for therapeutic and weight-loss diets. Even if the kids aren’t impressed by the health benefits, they’ll love the flavor.
Ingredients:
- 4 small eggplants
- 2 large bell peppers
- 4 medium tomatoes
- 1 large head of garlic
- 2 hot peppers
- 200 ml olive oil
- salt
- fresh parsley
For directions, check the link in the title. Enjoy the journey with these delightful stuffed eggplants!
2. Vinaigrette with Sauerkraut Recipes
Vinaigrette is a magical New Year’s vegetarian recipe that can be made in 20 minutes if you have all the boiled and salted ingredients in the house. Each housewife prepares it in her own way. We will show how to cook this salad, which is popular in Ukraine. The main trick is to find sauerkraut in the store or make your own. And also pre-cooked vegetables.
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Like many winter Ukrainian dishes, this salad is vitamin and colorful. The brightest colors give carrots and beets, they are also part of borsch. People joke that vinaigrette is a vegetarian borsch mix. Indeed, the leftover salad can be used to prepare it – just add the broth.
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Ingredients:
- 400 g sauerkraut
- 4 carrots
- 2 beet
- 3 potatoes
- 2 onions
- 8 medium pickled cucumbers
- cucumbers from brine
- 50 g onion leaves
- 100 ml cold-pressed unrefined sunflower
- oil
- parsley
3. Cold Champignons in Cucumber Brine Recipes
Let’s dive into a traditional Ukrainian cold appetizer that pairs beautifully with borscht. While the classic version features wild porcini, honey mushrooms, or boletus, don’t fret if you can’t find them. Champignons are a fantastic, easy alternative, though they can spoil quickly in the fridge. That’s why this cold appetizer shines — it’s a clever way to use up that leftover cucumber brine from your pickling adventures!
How do Ukrainians whip up these tasty mushrooms? It’s all about making the most of that brine, which every pickle-loving home cook has on hand. If your family’s into pickling, you’re golden! If not, no worries — you can whip up a batch of brine yourself. The only tricky part might be hunting down some of the ingredients, but it’s all part of the fun!
Ingredients:
- 500g champignons
- 1 liter of water
- Cucumber brine
- 3-4 cucumbers
- Allspice
- Chopped garlic
- Dry dill stalks or seeds
- Mustard seeds
- Horseradish root
- Horseradish leaves
- Currant leaves
- Cherry leaves
- Black pepper
- Bay leaf
- 1 tablespoon salt
Let’s get cooking and make something special!
4. Stewed White Beans with Carrots Recipes
Cooking dishes that do double duty is a game-changer in the kitchen. You whip up something simple today, and it sets the stage for a more complex dish tomorrow. It’s all about smart prep that saves you time and effort. Today, let’s make some delicious stewed white beans with carrots and onions—an excellent base for a hearty borscht later on!
Beans are a fantastic source of protein and pack a punch with vitamins and minerals. With protein that rivals meat, they make a great substitute, especially for vegetarians. Plus, they help regulate blood sugar levels, support a healthy heart, and strengthen blood vessel walls. Talk about a superfood!
Ingredients:
- 300g white beans
- 4 carrots
- 4 onions
- 100ml vegetable oil
- Salt
- Black pepper
Let’s get cooking and create something that keeps on giving!
5. Salad with Beet, Walnuts, and Prunes Recipe
The joy of cooking comes from discovering unexpected flavor combos. When you find a simple, delightful recipe, you have to try it! This vibrant salad, known as “Royal” in Ukraine, deserves its name. With its straightforward, healthy ingredients, it creates a burst of flavor that lingers long after the last bite. Perfect for vegans, those on a weight-loss journey, or anyone keen on healthy eating.
Why is this salad great for you? Beets are packed with vitamins and minerals, boosting hemoglobin, cleansing blood vessels, and lowering blood pressure. They help flush out toxins, regulate lipid metabolism, and enhance endurance.
Walnuts are fantastic for blood vessels, with potassium and magnesium that strengthen vessel walls and lower cholesterol. Plus, they’re rich in zinc and iodine for healthy skin and hair.
And let’s not forget prunes! They’re full of vitamins that support your immune system and aid digestion. The minerals in prunes are also excellent for bones and skin.
Ingredients:
- 4 beets
- 200g walnuts
- 200g prunes
- 50ml vegetable oil (or sour cream/mayonnaise)
Let’s mix these flavors for a dish that’s both healthy and delicious!
6. Fried Potatoes with Chanterelles Recipe
Chanterelles are the stars of the mushroom world! With their delightful apricot-like flavor and vibrant color, they elevate any dish. The best part? You don’t need to clean them! Fresh chanterelles shine when paired with baby potatoes or creamy pasta for a winning combo.
Ingredients:
- 8 medium potatoes
- 400g chanterelles
- 8 cloves of garlic
- Salt
Let’s whip up a tasty dish that highlights these amazing mushrooms!
7. Vitamin Salad with Fresh Herbs Recipe
This vibrant fresh salad adds a burst of color to any festive or everyday table. At first glance, it might seem like a simple mix of fresh veggies and herbs, but drizzle on a spicy sauce, and you’ll unlock a whole new world of flavors! Perfect for vegetarians and anyone craving a light, refreshing meal.
Ingredients:
- 100ml olive oil
- 100ml mustard sauce
- 6 cloves garlic
- 1 lemon
- 300g fresh cucumber
- 300g radish
- ½ head of cabbage
- 50g parsley
- 50g green onions
- 50g dill
- Salt to taste
Let’s whip this up and bring some zing to your plate!
Video by Independence Blue Cross
Whether you’re cooking for a special occasion or just want to treat yourself, these best recipes promise to delight your taste buds. Don’t hesitate to add your spin to each dish. Cooking is all about creativity and fun.
We’d love to see how you make these recipes your own, so be sure to share your creations with us! Stay tuned for more delicious ideas in the future that will keep your kitchen adventures exciting.
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