Experience the rich flavors of Ukraine with our colorful Raspberry Vinaigrette recipe with camelina oil. Made with savory potatoes, carrots, beets, pickled cucumbers, and a touch of camelina oil and raspberry jam. This salad is a delightful blend of textures and tastes.
Enjoy the perfect balance of sweet and tangy notes in this traditional dish that’s both healthy and visually appealing. Try our Ukrainian vinaigrette for a taste of Eastern European culinary excellence!
Directions0/0 steps made
- Rinse and soak the carrots, potatoes, and beets in cold water. Cook on low heat for 3 hours. Drain the water and let the vegetables cool for about an hour, then peel off the skin.
- Peel and finely chop the onions.
- Dice the carrots, beets, potatoes, and pickled cucumbers into small cubes.
- Mix all the vegetables in a deep bowl and pour in camelina oil and raspberry jam.
- Thoroughly mix the ingredients, allowing the vegetables to exchange flavors at room temperature.
- If there are leftovers, store the tasty and colorful vinaigrette in the refrigerator.
Enjoy this vibrant vinaigrette salad that children will love for its bright colors. If you find red beets, it will add an extra element of excitement for the kids.
Serving Variation of Raspberry Vinaigrette with Camelina Oil
Transform your Ukrainian Vinaigrette into a culinary masterpiece with these creative presentations.
- Veggie Elegance. Showcase the vibrant diced vegetables in an artistic display, creating a visually appealing mosaic of colors.
- Jam Drizzle Delight. Add a touch of sweetness by drizzling raspberry jam in artistic patterns, enhancing both flavor and aesthetics.
- Oil Artistry. Elevate the dish by artfully drizzling camelina oil, introducing a layer of richness and sophistication.
- Rustic Charm. Embrace the rustic allure of Ukrainian traditions by serving the vinaigrette in a mix of vintage and modern dinnerware.
- Gourmet Plating. Experiment with gourmet plating techniques to present this traditional dish in a contemporary and elegant style.
Choose your preferred variation and make your Ukrainian Vinaigrette a feast for the eyes as well as the palate!
Cooking Time of Raspberry Vinaigrette with Camelina Oil Recipe
The estimated time for preparing this vibrant Raspberry Vinaigrette with Camelina Oil recipe is as follows:
- Preparation Time: Approximately 30 minutes
This includes cleaning, peeling, and chopping the vegetables, as well as preparing the raspberry jam.
- Cooking Time: Approximately 3 hours
Boil the carrots, potatoes, and beets on low heat until tender.
- Cooling Time: Approximately 1 hour
Allow the cooked vegetables to cool before peeling and preparing the salad.
- Assembling Time: Approximately 20 minutes
Mixing the diced vegetables, adding camelina oil and raspberry jam, and letting the flavors meld.
- Total estimated time: Around 4 hours and 50 minutes.
Keep in mind that factors such as the size of your vegetables, stove efficiency, and personal preferences can influence the total cooking time.
Adjustments you can make based on your experience with the recipe and individual preferences.
Health Benefits of Raspberry Vinaigrette with Camelina Oil
- Rich in Antioxidants. The vibrant colors in this salad come from a variety of vegetables, such as beets and carrots, which are rich in antioxidants. These compounds help combat oxidative stress and support overall health.
- Heart-Healthy Camelina Oil. Camelina oil used in this recipe is a good source of omega-3 fatty acids, known for their heart-healthy benefits. Omega-3s contribute to reducing inflammation and supporting cardiovascular well-being.
- Nutrient-Packed Vegetables. The potatoes, carrots, and beets provide essential vitamins and minerals, including vitamin C, potassium, and folate. These nutrients play crucial roles in immune function, blood pressure regulation, and overall vitality.
- Fiber-Rich Ingredients. The vegetables and pickled cucumbers in this recipe are excellent sources of dietary fiber. Adequate fiber intake supports digestive health, helps manage weight, and contributes to a feeling of fullness.
- Natural Sweetness from Raspberry Jam. The addition of raspberry jam offers a natural sweetness to the vinaigrette, reducing the need for excessive added sugars. Berries, in general, provide additional antioxidants and vitamins.
- Low-calorie and Nutrient-Dense. This vinaigrette is a flavorful, low-calorie option compared to heavy dressings. It allows you to enjoy a tasty salad without compromising your calorie intake, making it suitable for those mindful of their weight.
Overall, the combination of colorful vegetables, heart-healthy camelina oil, and natural sweetness from raspberry jam makes this recipe a nutritious and delicious choice for supporting your well-being.
Video by Judi in the Kitchen
Considerations Regarding Raspberry Vinaigrette with Camelina Oil
While this raspberry vinaigrette is a delicious and nutritious addition to your meal, it’s essential to be mindful of certain considerations:
- Calorie Awareness. Although this vinaigrette is a healthier option compared to some dressings, it still contributes to the overall calorie content of your meal. Be mindful of portion sizes, especially if you are following a calorie-restricted diet.
- Allergies. Individuals with allergies to specific ingredients like raspberries, camelina oil, or any other components of the recipe should exercise caution and choose alternatives that suit their dietary needs.
- Added Sugar. While the recipe uses raspberry jam for sweetness, it’s important to be aware of your sugar intake. If you are managing sugar consumption or have diabetes, consider adjusting the quantity of jam or exploring sugar-free alternatives.
- Individual Dietary Needs. Everyone’s nutritional needs are unique. If you have specific dietary requirements or health conditions, it’s advisable to consult with a healthcare professional or a registered dietitian to ensure that this recipe aligns with your individual health goals.
Remember, moderation is key, and making informed choices based on your health needs will contribute to a balanced and enjoyable dining experience.
Why this salad is vegetarian
This salad is vegetarian as it is composed solely of plant-based ingredients, including potatoes, carrots, beets, pickled cucumbers, onions, and camelina oil.
There are no meat or animal products included in the recipe, making it suitable for individuals following a vegetarian diet.
Where you can buy Camelina Oil in the USA, UK, EU, Australia, Canada, Japan
You can find camelina oil in various stores or online retailers in the USA, UK, EU, Australia, Canada, and Japan.
Check local grocery stores, health food stores, or specialty stores that offer a diverse range of cooking oils.
Additionally, online platforms such as Amazon, health food websites, or specialty food retailers may provide options for purchasing camelina oil and having it delivered to your location.
In the USA you can find camelina oil in stores such as Whole Foods, Trader Joe’s, or other health food stores.
In the UK, consider checking health food shops like Holland & Barrett.
For the EU, Australia, Canada, and Japan, explore local health food stores, supermarkets, or online platforms like Amazon or specialty food websites.
Availability may vary, so it’s advisable to check with local retailers or explore online options for specific regions.
Tips for Making Raspberry Vinaigrette with Camelina Oil
- Fresh Ingredients. Use high-quality, fresh vegetables for the best flavor and texture. Look for vibrant and firm produce.
- Camelina Oil. Camelina oil adds a unique nutty flavor and is rich in omega-3 fatty acids. If unavailable, you can substitute it with other healthy oils like olive oil or flaxseed oil.
- Raspberry Jam. Choose a natural raspberry jam without added sugars for a healthier option. Adjust the sweetness to your preference.
- Cooling Time. Allow the boiled vegetables to cool adequately before peeling and dicing. This step enhances the salad’s texture and prevents it from becoming mushy.
- Room Temperature Mixing. Let the mixed vegetables marinate at room temperature for a while to allow the flavors to meld before refrigerating.
- Refrigeration. If preparing in advance or with leftovers, refrigerate the vinaigrette for at least 10 minutes before serving to enhance the refreshing quality.
- Be Creative. Feel free to customize the recipe by adding herbs, seeds, or other vegetables according to your taste preferences.
Enjoy your vibrant and nutritious raspberry vinaigrette salad!