Eggplant is a very tasty and delicious vegetarian recipe. Stuffed eggplants are similar in shape to boats. Therefore, this food will interest your children, who do not like vegetables. Kids will not like the story of the benefits of eggplant. But this vegetable is very useful.

Why are eggplants good for you?

Eggplant inhibits the formation of cholesterol. Due to the fact that eggplants are tasty and low in calories, they use in therapeutic and weight loss diets.

Directions

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  1. Rinse small eggplants, cut them into halves. Spread them on a baking sheet, salt, pierce with toothpicks and bake for 30-40 minutes at 180 degrees until they soften.
  2. Take tomatoes and peppers, cut them into cubes. Peel and squeeze the garlic in a garlic press. Add hot peppers and olive oil. If it’s for children, put in less garlic and hot peppers. Let the vegetables soak for a few hours.
  3. Then there are two options: leave the vegetable mixture raw or fry it in a pan as you like.
  4. Stuff the eggplant boats with the hot vegetable mixture. Garnish with parsley.

 

Choosing the Right Eggplant

Video by GeoBeats Science