An easy and quick breakfast in 15 minutes fills your body with the necessary vitamins and proteins. One of the best ways to achieve this is by cooking an Instant Pot dish with ham and beans.
Some nutritionists argue that breakfast should be as varied, satisfying, and nutritious as possible. Ideally, breakfast should offer a balanced mix of protein, healthy fats, vitamins, fiber, and hydrating, juicy foods to kickstart your day with energy and nourishment.
Directions
0/0 steps made- Toast a couple of bran bread toasts. You can use a toaster or toast the bread for 1-3 minutes in oil. Put the bread on a plate.
- Also, put on a plate a mix of lettuce leaves, well-washed and dried.
- Place a little butter or olive oil in a frying pan. Crack the eggs into a skillet and fry over low heat until the egg white turns white. Remove from the pan immediately and place on a plate. Salt and season to taste.
- Take washed and dry tomatoes, cut them in half, and fry them in a pan for several minutes so that they become soft and golden.
- Cut the ham or get it already cut from the store. For a hearty breakfast, 3-4 pieces are enough, and also put on a plate.
- Take some white beans in tomato sauce. Finely chop dried prunes mix with beans and send the mixture to a plate. That’s it, your breakfast is ready.
Why Instant Pot Ham and Beans are good for you:
Video by PLANT BASED NEWS
Usage Tips
When preparing this dish, opt for moist, dried prunes. These are not only easier to slice but also lend a softer, more delicate texture to the overall dish. The natural sweetness of the prunes adds depth and complexity without overpowering the other flavors, making them the perfect complement to your meal.
For the beans, seek out soft varieties in tomato sauce. These beans are perfect for pairing with the other tender ingredients on your plate. The soft texture of the beans ensures a harmonious blend of flavors while adding a subtle richness to the dish. The tomato sauce also brings a touch of acidity and sweetness that balances out the meal beautifully.
The egg plays a key role in this dish. For the best results, go for a fried egg with a runny yolk. It adds a rich, velvety texture and the yolk naturally blends into the dish, enhancing the flavors. If you’re pressed for time, scrambled eggs work just as well. They’ll be easier to digest, and the dish will remain tender, flavorful, and satisfying.
Finally, serve this dish on a small white plate. This helps with portion control, allowing you to enjoy a satisfying meal without overeating. The plate’s simplicity keeps the focus on the food while encouraging a balanced and mindful approach to eating, ensuring you get the right amount of nourishment for the day.
Pros of this Recipe
This recipe is simple and quick to prepare, requiring minimal time and effort. Toasting the bread and frying the eggs and tomatoes takes just a few minutes, making it ideal for a busy morning.
The combination of protein, healthy fats, fiber, and essential vitamins creates a balanced breakfast that will leave you feeling satisfied and energized. It is also versatile, allowing you to swap ingredients to suit your taste. You can use different types of bread, oil, or vegetables, making it adaptable to different dietary preferences.
The dish is tasty and satisfying, with a rich flavor profile that combines eggs, tomatoes, ham, and beans, providing a comforting and fulfilling meal. Nutritionally, it’s a solid choice, offering key nutrients like protein, healthy fats, and fiber, ensuring a well-rounded start to your day.
Cons of this Recipe
Though this recipe is delicious, it can be higher in calories depending on portion size and the ingredients used, particularly the butter and oil. For those looking for a lighter option, it might be more calorie-dense than desired.
While the recipe is relatively quick, it may still be a bit more time-consuming for those who prefer a grab-and-go breakfast or minimal cooking.
Certain ingredients, like prunes or specific types of ham, might not always be readily available, which could make it difficult to prepare in some areas.
Additionally, this recipe requires several kitchen tools, such as a frying pan and toaster, which might be an inconvenience for those with limited kitchen equipment.
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