Oatmeal is a healthy breakfast for a person who monitors their health and weight. Fitness and oatmeal are inseparable. Eating just oatmeal is not very tasty. But if you add a little fruit and nuts, everything changes. Here is one of the options for how to do it quickly and easily.


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  1. Cook a small serving of oatmeal. Pour grains into boiling water, boil for 2-3 minutes, add vanilla, cover and leave for 10 minutes.
  2. Peel the grapefruit and remove the seeds. Cut into small pieces. Peel the pomegranate and remove the juicy seeds from it. Peel the ripe mango and remove the pit, cut into pieces.
  3. Take out the hot oatmeal and place in a spacious plate, pге a piece of butter on top, and let it cool slightly.
  4. Sprinkle oatmeal with fruits and seeds, almond flakes. Serve slightly warm.

Why oatmeal is good for you:

6 Benefits of Oats and Oatmeal (Based on Science)

Video by Healthline