Spinach is a very healthy plant that contains potassium, iron, and manganese. It is recommended for people with anemia and in the recovery period after the illness. Spinach has a mild anti-inflammatory.

There is also a lot of iodine in spinach, which is beneficial for residents of areas with insufficient iodization of water and food. Including spinach in your diet can make up for a deficiency in this micronutrient.

This is why spinach is often used instead of sorrel in Ukrainian green borsch. You can use fresh or frozen spinach.

Directions

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  1. Prepare the meat broth. Just put a chicken meet on bones in 2 liters of boiling water. 
  2. In 30 min into the broth add the sliced ​​onions and potatoes, carrot, and spices.
  3. In 10 minutes in mixture add all crushed fresh or frozen spinach, and herbs. Then remove cookware with borsch from fire. Thus, the vitamins will not be able to rapidly disintegrate.
  4. Squeeze fresh lemon juice into the cooked borsch.
  5. Then finely chop the eggs and add to borsch.
  6. Before serving, dissolve 1-2 tablespoons of sour cream in each plate.

How to cook spinach:

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