This quick and easy chopped Chicken with Prunes and Onions recipe is perfect for a busy weeknight. The sweet prunes and savory onions are the perfect complements to the tender chicken, and the creamy garlic mashed potatoes are a delicious side dish. With just a few simple ingredients and minimal prep time, this recipe is a great way to quickly get a delicious and satisfying meal on the table.
Directions0/0 steps made
- We’re gonna take some gorgeous chicken and give it a proper seasoning of salt and pepper, just enough to make those flavors sing. Now, grab a big ol’ skillet and heat some beautiful olive oil over a medium-high flame.
- When that oil starts to shimmer, gently lay down those chicken pieces and let them sizzle and brown for a solid 5-10 minutes.
- But wait, we’re not done yet! Let’s toss in some diced onions and sweet prunes to the mix and give everything a good stir. Keep cooking until those onions turn soft and the chicken is cooked through, taking care to keep that chicken moist and juicy.
- Meanwhile, let’s get some lovely spuds boiling in salted water until they’re perfectly tender. Drain those babies and mash them up with a generous pat of butter, a splash of milk, and some finely minced garlic. You want those taters to be creamy and smooth, so don’t skimp on the butter and milk, alright? Give it all a final seasoning with some more salt and pepper to taste.
- And now, the moment of truth! Plate up that beautifully seasoned chicken alongside those luscious onions and prunes, with a generous scoop of that dreamy garlic mashed potatoes on the side. This is the kind of food that warms your soul and feeds your spirit, so dig in and savor every bite. Cheers, mate!
The total cooking time for this recipe may take around 30-40 minutes, depending on your level of experience in the kitchen and the specific cooking equipment you are using. Here’s a breakdown of the estimated cooking times for each step:
- Chopping the chicken, onions, and prunes: 5-10 minutes
- Boiling the potatoes: 10-15 minutes
- Browning the chicken and cooking the onions and prunes: 10-12 minutes
- Preparing the garlic mashed potatoes: 5-8 minutes
Keep in mind that these times are estimates and may vary based on your specific cooking conditions, such as the heat of your stove or the size of your pan. It’s always a good idea to keep a close eye on your food while cooking to make sure it doesn’t overcook or burn.
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Benefits of this recipe:
This recipe has several healthy components, such as chicken breast, prunes, onions, and potatoes.
Chicken breast is a great source of lean protein, which is important for building and repairing muscle tissue, and also helps to keep you feeling full and satisfied. Prunes are a good source of dietary fiber, which can help to promote healthy digestion. And they also contain vitamins and minerals such as vitamin K and potassium.
Onions are a good source of vitamin C and antioxidants, which can help to boost the immune system and reduce inflammation. Finally, potatoes are a good source of vitamin C and potassium, and can also provide fiber when consumed with the skin.
Overall, this recipe can be a healthy and delicious meal option. But as with any recipe, it’s important to consider portion sizes and nutritional content to ensure that it fits into your overall dietary goals and needs.
Risks of this recipe:
This recipe is generally considered to be a healthy meal option. But there are a few factors that could potentially make it risky for certain individuals:
- High Sodium Content: Depending on the ingredients and cooking methods used, this recipe may contain high amounts of sodium, especially if additional salt is added during cooking. High sodium intake is linked to an increased risk of high blood pressure, heart disease, and stroke.
- High-Calorie Content: This recipe may be high in calories due to the added butter and oil used for cooking. Consuming excessive calories over time can lead to weight gain and an increased risk of obesity, which is associated with a variety of health problems.
- Allergy Risk: Some people may have allergies or sensitivities to ingredients such as chicken, prunes, or garlic, which can lead to adverse reactions such as hives, difficulty breathing, or digestive problems.
- Food Safety Concerns: Improper handling or cooking of chicken can increase the risk of foodborne illness caused by bacteria such as Salmonella or Campylobacter.
It’s important to keep these factors in mind and to make any necessary modifications to the recipe to fit your dietary needs and preferences.