Let’s give this Ukrainian Tuna Stuffed Eggs and Tomatoes recipe an English twist. I’ll make it feel like something you’d casually jot down after watching your favourite telly chef work their magic. The idea is simple but packed with flavour, just the kind of comfort food that hits the spot.

We’ll start by prepping the eggs and tomatoes, then stuff them with a delicious tuna-based filling. It’s the perfect combination of creamy and savory, with a burst of freshness from the tomatoes. Easy to make yet impressive enough for a light lunch or dinner.

To add that homemade touch, we’ll keep the ingredients simple and fresh, using pantry staples you probably already have on hand.

Directions

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  1. Pop the eggs in boiling water and cook them till they’re hard-boiled.

  2. While that’s happening, give your tomatoes a good wash.
  3. Peel that garlic and give it a rinse, too. Crack open your tin of tuna.
  4. Once the eggs have cooled down a bit, slice them in half. Do the same with your tomatoes.
  5. Carefully scoop out the egg yolks and plonk them in a bowl. Add the tuna and squeeze in the garlic using a garlic press.
  6. Scoop out the tomato flesh and add it to your eggy-tuna mix.

  7. Give it all a good mash and mix.
  8. Now for the fun bit – stuff your egg whites and tomato halves with this tasty mixture.

  9. Arrange it all on a nice plate. Drizzle with a bit of mayo and sprinkle over some chopped parsley. On top of the stuffed eggs and tomatoes, you can also put thick yogurt or any salted cream.

And there you have it! A lovely little appetizer that’ll have your mates thinking you’ve gone all fancy on them. Perfect for a summer do or when you need to whip up something quick and impressive. Enjoy!

Cooking Time

Prep Time: 15 minutes
Cooking Time: 10 minutes
Total Time: 25 minutes

This includes the time needed to hard-boil the eggs, prepare the ingredients, and assemble the dish.

Serving Variation

Avocado Twist. Replace the mayonnaise with mashed avocado for a creamy, healthier option. It adds a nice twist and a bit of color to the dish.

Spicy Kick. Add a pinch of chili flakes or hot sauce to the tuna mixture for a spicy variation. This will give the appetizer an extra kick.

Cheesy Delight. Mix the tuna mixture in a bit of grated cheddar or parmesan cheese. Cheese lovers will appreciate the extra richness and flavor.

Herb Infusion. Experiment with fresh herbs like dill, basil, or chives instead of parsley. Each herb will lend its unique flavor to the dish.

Caprese Style. Add a small piece of fresh mozzarella and a basil leaf on top of each stuffed tomato for a Caprese-inspired twist.

Health Benefits of Tuna Stuffed Eggs and Tomatoes Recipe

Protein-Rich. Both eggs and tuna are excellent sources of high-quality protein, which is essential for muscle repair, immune function, and overall body maintenance.

Omega-3 Fatty Acids. Tuna, especially when canned in olive oil, provides omega-3 fatty acids, which are known for their heart-healthy benefits, including reducing inflammation and lowering the risk of heart disease.

Vitamins and Minerals. Eggs are rich in vitamins such as B12, D, and riboflavin, as well as minerals like selenium and zinc. Tomatoes are a great source of vitamin C, potassium, folate, and vitamin K. They also contain antioxidants like lycopene, which may help reduce the risk of chronic diseases.

Healthy Fats. The olive oil in the tuna and the optional avocado (if used in the variation) provide healthy monounsaturated fats, which are beneficial for heart health.

Low in Carbs. This recipe is low in carbohydrates, making it suitable for those following low-carb or ketogenic diets.

Immune Support. The garlic in the recipe has been shown to boost the immune system due to its antimicrobial and antiviral properties.

 

Health Benefits of Tomato | Why Is Tomato Good For Us? | The Foodie

Video by Times Foodie

Risks of Tuna Stuffed Eggs and Tomatoes Recipe

Mercury Content. Tuna can contain mercury, which is harmful in large amounts, especially for pregnant women, nursing mothers, and young children. Limit the consumption of tuna to minimize mercury exposure.

Cholesterol. Eggs are high in cholesterol. Although dietary cholesterol doesn’t impact blood cholesterol levels for most people, those with specific health conditions or high cholesterol should monitor their intake.

Foodborne Illness. Hard-boiled eggs and canned tuna can carry the risk of foodborne illnesses if not stored or handled properly. Ensure that the eggs are cooked thoroughly and that the tuna is from a reputable source.

Allergies. Eggs and fish are common allergens. People with allergies to these foods should avoid this recipe.

High Sodium. Canned tuna and mayonnaise can contain high levels of sodium, which may contribute to high blood pressure. Opt for low-sodium versions if necessary.

Caloric Density. While nutritious, the recipe can be calorie-dense due to the mayonnaise and oil. Those watching their calorie intake should portion control and consider lighter substitutes.

Tips for Tuna Stuffed Eggs and Tomatoes Recipe

Perfectly Boiled Eggs. To achieve perfectly hard-boiled eggs, place them in a pot of cold water, bring to a boil, and then simmer for 9-12 minutes. Immediately transfer them to an ice bath to stop the cooking and make peeling easier.

Even Scooping. Use a melon baller or small spoon to scoop out the tomato flesh and egg yolks evenly, creating more space for the filling.

Make Ahead. Prepare the filling and store it in the refrigerator. Stuff the eggs and tomatoes just before serving to keep them fresh and prevent sogginess.

Portion Control. Use cherry tomatoes and quail eggs for bite-sized appetizers that are perfect for parties and easier to handle.

Taste and Adjust. Always taste the tuna mixture before stuffing and adjust the seasoning with salt, pepper, or additional herbs as needed.

Equipment of this Recipe

Pot for Boiling Eggs. A medium-sized pot to boil the eggs in until they are hard-boiled.

Knife. A sharp knife for slicing the tomatoes and cutting ingredients like garlic and parsley.

Garlic Press. Optional but handy for pressing garlic cloves into the tuna mixture.

Mixing Bowl. A medium-sized bowl for mixing the tuna, egg yolks, garlic, and tomato flesh.

Spoon or Fork. For scooping out the egg yolks and mixing the filling.

Plate or Serving Dish. To arrange and serve the stuffed eggs and tomatoes.

Optional. Melon baller or small spoon for scooping out tomato seeds, and a pastry bag or plastic bag with a corner cut off for piping the filling into the eggs and tomatoes neatly.

Tin of Tuna in Oil near me in the USA, UK, EU, Australia, Canada, Japan

You can find a tin of tuna with oil at many locations across the USA, UK, EU, Australia, Canada, and Japan. For example, the USA has supermarkets like Walmart, Kroger, Safeway, and Whole Foods offering it. It is also available online at retailers such as Amazon, Instacart, and Walmart.

The UK offers it at supermarkets such as Tesco, Sainsbury’s, Asda, and Waitrose. It is also available through online stores like Ocado, Amazon UK, and Tesco’s online shop. Within the EU, Carrefour, Lidl, Aldi, and Tesco (in certain countries).

Australia has supermarkets like Woolworths, Coles, and ALDI stocking it, with online shopping options at Amazon Australia.

Canada provides it at Loblaws, Sobeys, Metro, and Walmart, while online options include Amazon Canada, Walmart Canada, and Instacart.

Japan offers it in supermarkets such as Aeon, Seiyu (Walmart Japan), and Ito-Yokado, along with online platforms like Amazon Japan, Rakuten, and local grocery delivery services.

In addition to these general options, many local grocery stores and specialty food shops may also carry tins of tuna in oil.