Fancy a twist on your usual brekkie? Give these delightful omelet rolls a go! They’re super easy finger food to whip up and packed with flavor.


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  1. Kick-off by whisking the eggs, milk, salt, and flour in a bowl. Please give it a good mix, then let it sit for 5 minutes before giving it another quick stir.
  2. Heat a frying pan with a splash of oil. Pour in enough of the egg mixture to make a thin omelet, like you would for a crepe. Cook it on both sides, carefully flipping it with a spatula to avoid tearing. Repeat until you’ve used up all the mixture.
  3. While your omelets are cooling, chop up the onions and tomatoes. Drain the oil from the mackerel.
  4. Now for the fun part! Lay out each omelet and spread the mackerel, onions, and tomatoes evenly across it. Roll it up tightly, then slice it into bite-sized pieces.

  5. Arrange your rolls on a plate and garnish with coriander flowers and thyme sprigs for a bit of posh.

These little beauties are perfect for eating with your hands, making them a hit with the kids. The combination of the fluffy omelet, smoky mackerel, and fresh tomatoes is scrummy. It’s a brilliant way to jazz up your breakfast routine or even serve as a quirky starter at your next dinner party.

Give it a try this weekend – your taste buds will thank you!

Cooking Time

Prep Time: 15 minutes
Cooking Time: 20 minutes
Total Time: 35 minutes


  • Mixing bowl
  • Whisk
  • Frying pan
  • Spatula
  • Knife
  • Cutting board
  • Can opener
  • Plate for serving

Tips for Making Tomato Omelet Rolls with Smoked Mackerel

  1. Let the Batter Rest. After mixing the egg batter, let it sit for at least 5 minutes. This helps the flour to fully hydrate and results in a smoother omelet.
  2. Thin Omelets. Pour just enough batter to cover the bottom of the pan in a thin layer, similar to making crepes. This makes rolling easier and ensures the omelet doesn’t break.
  3. Drain the Mackerel. Ensure you drain the oil from the smoked mackerel well. Excess oil can make the filling too greasy and affect the texture of the rolls.
  4. Cooling. Allow the omelets to cool slightly before adding the filling and rolling. This helps them to hold together better and makes handling easier.
  5. Cutting the Rolls. Use a sharp knife to slice the rolls into bite-sized pieces. A clean cut helps in presenting a neat and visually appealing dish.

By following these tips, you can ensure your Tomato Omelet Rolls with Smoked Mackerel turn out delicious and visually appealing. Enjoy your cooking!

Jamie Oliver on making the perfect omelette - Jamie's Ministry of Food

Video by Jamie Oliver

Serving Variation for Tomato Omelet Rolls with Smoked Mackerel

For a different twist, you can try the following variations:

  1. Avocado and Spinach. Replace the smoked mackerel with slices of avocado and fresh spinach leaves for a vegetarian option. Add a squeeze of lemon juice for extra freshness.
  2. Spicy Kick. Add some finely chopped chili peppers or a dash of hot sauce to the filling for those who enjoy a bit of heat.
  3. Cheesy Delight. Sprinkle grated cheese (such as cheddar or feta) over the filling before rolling up the omelet for a cheesy twist.
  4. Herb Infusion. Mix fresh chopped herbs like basil, parsley, or dill into the egg mixture before cooking for an aromatic variation.
  5. Creamy Addition. Spread a thin layer of cream cheese or Greek yogurt on the omelet before adding the filling for a creamy texture.

Feel free to experiment with different ingredients to suit your taste preferences!

Health Benefits of Tomato Omelet Rolls with Smoked Mackerel

  1. High in Protein. Eggs and smoked mackerel provide a substantial amount of high-quality protein, essential for muscle repair and overall body function.
  2. Rich in Omega-3 Fatty Acids. Smoked mackerel is an excellent source of omega-3 fatty acids, which are beneficial for heart health, reducing inflammation, and supporting brain function.
  3. Vitamins and Minerals. This recipe includes tomatoes and onions, which are rich in vitamins A, C, and K, as well as minerals like potassium and folate, supporting immune function and skin health.
  4. Digestive Health. Onions contain dietary fiber and prebiotics, promoting healthy digestion and a balanced gut microbiome.
  5. Healthy Fats. The oil used for frying and the natural oils in the mackerel contribute to healthy fats, which are important for absorbing fat-soluble vitamins and maintaining cell structure.
  6. Low in Carbohydrates. This recipe is relatively low in carbohydrates, making it suitable for low-carb or ketogenic diets.

This combination of ingredients creates a balanced, nutritious meal that supports various aspects of health and well-being.

Potential Health Risks of Tomato Omelet Rolls with Smoked Mackerel

  1. High Sodium Content. Smoked mackerel can be high in sodium, which might be a concern for individuals with high blood pressure or those trying to reduce their sodium intake.
  2. Allergies. Eggs, fish (mackerel), and certain herbs (like coriander and thyme) can be common allergens. People with food allergies need to be cautious and possibly avoid these ingredients.
  3. Cholesterol. Eggs, especially the yolks, contain cholesterol. While moderate consumption is generally fine for most people, those with specific dietary restrictions or cardiovascular concerns might need to limit their intake.
  4. Histamine Sensitivity. Smoked fish, including mackerel, can contain high levels of histamine, which might trigger reactions in histamine-sensitive individuals, leading to symptoms like headaches, hives, or digestive issues.
  5. Mercury Content. Some fish can contain mercury, which is harmful in large amounts. While mackerel is generally lower in mercury compared to other fish like tuna, it’s still something to be mindful of, particularly for pregnant women and young children.
  6. Frying Oil. Depending on the type and amount of oil used for frying, there could be additional calories and unhealthy fats. Overuse of certain oils can contribute to heart disease if consumed in excess.
  7. Canned Fish Additives. Some tinned mackerel may contain preservatives or additives that could pose health concerns for sensitive individuals or those trying to avoid such substances.

By being aware of these potential risks, individuals can make informed choices about whether this recipe aligns with their health needs and dietary restrictions.

Canned Smoked Mackerel near me in the USA, UK, EU, Australia, Canada, Japan

You can find canned smoked mackerel from various retailers in different regions. Here are some options:

1. USA:

  • Fishwife Slow Smoked Mackerel with Chili Flakes is available for delivery via Instacart.
  • Bar Harbor Smoked Mackerel Fillets can also be found on Instacart.

2. UK:

  • Smoked mackerel is available at major supermarkets such as Tesco, Sainsbury’s, and Waitrose. Online options include Ocado and Amazon UK.

3. EU:

  • In countries like Germany, France, and the Netherlands, you can find smoked mackerel in supermarkets such as Carrefour, Aldi, and Lidl. Online grocery services like Amazon EU also carry these products.

4. Australia:

  • Smoked mackerel can be found in Coles and Woolworths supermarkets. Online delivery services like Amazon AU and local fishmongers might also carry it.

5. Canada:

  • Available at major grocery chains such as Loblaws, Sobeys, and Metro. You can also check online retailers like Amazon Canada.

6. Japan:

  • Smoked mackerel is commonly available in supermarkets like Aeon and Seiyu. You can also find it online through Amazon Japan.

For specific local availability, you might want to use delivery services like Instacart or check with local grocery stores and online retailers.