Discover the art of pickling with our exquisite recipe featuring tomatoes, onions, and a harmonious blend of spices. Follow the culinary symphony, from jar preparation to the perfect brine cascade, creating a flavorful masterpiece ready to elevate your culinary experience. Try our Pickled Tomatoes and Onions today!


0/0 steps made
  1. Jar Prep. Scrub and sterilize 10 half-liter jars for a pristine foundation.
  2. Veggie Medley. Wash, peel, and slice tomatoes, onions, and garlic with finesse.
  3. Brine Creation. Combine water, sea salt, and fine sugar in a culinary alchemy to craft a perfect brine.
  4. Pepper Flourish. Sprinkle in black peppercorns, letting them dance into each jar.
  5. Garlic Elegance. Drop a garlic clove into each jar, adding a rich note to the symphony.
  6. Tomato Ensemble. Artfully arrange tomato and onion slices in each jar, creating a vibrant and flavorful composition.
  7. Oil and Vinegar Ballet. Drizzle in sunflower oil and a splash of apple cider vinegar, choreographing a perfect duet.
  8. Brine Cascade. Pour the crafted brine over the vegetables, allowing it to cascade like a waterfall of flavor.
  9. Sterilization Rhythm. Set the jars to simmer in boiling water, letting them infuse for 10 minutes.
  10. Cooling Harmony. Gently lift the jars, seal them with lids, flip them upside down, and let them cool in a harmonious blend of flavors.

Your culinary masterpiece is ready to delight! πŸ…πŸŽΆ

Serving Variation

Transform your Pickled Tomatoes and Onions into a delightful serving variation by pairing it with:

  1. Cheese Platter Harmony.Β  Pair this pickle with cheeses like feta, cheddar, and gouda for a delightful balance of sweet, salty, and savory flavors.
  2. Mediterranean Mezze Magic. Incorporate the pickle into a Mediterranean-style mezze platter with olives, hummus, and pita bread for a burst of flavor.
  3. BBQ Bonanza. Elevate your barbecue by offering the pickle as a zesty condiment for grilled meats, adding a tangy kick to your outdoor feast.
  4. Brunch Brilliance. Use the pickle to enhance your brunch spread, pairing it with eggs, avocado toast, or a topping for a savory pancake stack.
  5. Sandwich Symphony. Upgrade your sandwiches by layering the pickle between slices of your favorite bread and fresh greens and protein.

Experiment with these serving variations to turn your Tomato and Onion Pickle into a versatile culinary delight! πŸ…πŸ§€πŸ₯‚

Cooking Time

Estimated time for preparing this Pickled Tomatoes and Onions:

Preparation Time: Around 30 minutes

  • Cleaning, sterilizing jars, and chopping vegetables.

Sterilization and Cooking Time: Approximately 15 minutes

  • Simmering jars in boiling water and preparing the brine.
  • Cooling and Final Touches: About 10 minutes
  • Sealing jars, letting them cool, and adding final touches.

Total Time: Approximately 55 minutes

  • This includes preparation, sterilization, and cooling before your delightful pickle is ready.

Remember that actual times may vary based on ingredient size and individual preferences. Adjust as needed. πŸ…πŸŽ‰

Heath Benefits of Pickled Tomatoes and Onions

This Pickled Tomatoes and Onions recipe offers health benefits:

  1. Tomatoes. Packed with vitamins C and K, and antioxidants, supporting immune health and providing anti-inflammatory properties.
  2. Onions. Boasting a wealth of antioxidants and anti-inflammatory compounds, this food may promote heart health and potentially reduce the risk of certain cancers.
  3. Garlic. Contains allicin, known for its antimicrobial and immune-boosting properties.
  4. Apple Cider Vinegar. This food may aid digestion, regulate blood sugar, and support weight management.
  5. Sunflower Oil.Β  Rich in heart-healthy unsaturated fats and vitamin E, this food may also help lower bad cholesterol levels.

By including these ingredients in moderation, this pickle becomes not just flavorful but also a potentially nutritious addition to your meals.

Sunflower seed and sunflower oil health benefits, Which is better sunflower oil or Olive?

Video by Dr. Constantine

Risks of Pickled Tomatoes and Onions Recipe

While this Pickled Tomatoes and Onions recipe offers flavorful and potentially nutritious elements, it’s important to be mindful of certain considerations:

  1. Salt Content.Β  Consuming sea salt and other seasoned ingredients can contribute to increased sodium intake. This may be a concern for individuals with hypertension (high blood pressure) or other health conditions.
  2. Sugar.Β  Including sugar in the brine can raise the overall sugar content. For individuals monitoring their sugar intake, this is an important consideration.
  3. Oil. Sunflower oil, while containing heart-healthy fats, adds extra calories. Individuals monitoring their calorie intake may need to account for this.
  4. Individual Sensitivities. Consider individual allergies and sensitivities when choosing ingredients. Adjust the recipe accordingly.

As with any recipe, moderation and consideration of personal health conditions are key factors in enjoying this pickle as part of a balanced diet. πŸ…πŸŒΆοΈ

Tips for Pickled Tomatoes and Onions

Enhance your Pickled Tomatoes and Onions experience with these tips:

  1. Freshness Matters. Opt for ripe, flavorful tomatoes and crisp onions to elevate the overall taste of your pickle.
  2. Experiment with Vinegars. Try different kinds of vinegar, like red wine vinegar or balsamic vinegar, for unique flavor profiles.
  3. Customize Spices. Tailor the spice level to your preference. Add red pepper flakes or whole spices for an extra kick.
  4. Storage Wisdom. Ensure jars are thoroughly sterilized for extended shelf life. Store in a cool, dark place for optimal preservation.
  5. Pairing Ideas. This pickle pairs well with cheeses, grilled meats, or as a condiment for sandwiches. Get creative with how you incorporate it into your meals!

Remember, cooking is an art – feel free to experiment and make this recipe your own! πŸ…βœ¨

Where you can buy Sunflower Oil in the USA, UK, EU, Australia, Canada, Japan

Sunflower oil is widely available and can be purchased at various grocery stores, supermarkets, and online retailers in the USA, UK, EU, Australia, Canada, and Japan.

🌐 Where to Find:

  • USA: Local grocery stores or explore online at Amazon.
  • UK: Check out Tesco or order online for doorstep delivery.
  • EU: Explore supermarkets or online platforms like Amazon.
  • Australia: Coles is your go-to, or discover it online for convenience.
  • Canada: Local supermarkets or online options like Walmart.
  • Japan: Visit local stores or find it online through Amazon Japan.

You can find it in the cooking oil section of local stores or explore online platforms such as Amazon, Walmart, Tesco, Coles, or local equivalents in each region. Choose a reputable brand for quality assurance.