Pork Steak with Vegetables

Pork steak is a favorite dish of many foodies. The main secret of this dish is the method of marinating and frying. In our case, we use apple cider vinegar, apple cider, and honey for the marinade. This way the steak will cook juicy and smell like apples and honey. It is best to serve the steak with vegetables.

Directions

1. For a delicious steak, buy fresh pork, preferably from the neck area. It’s good if the meat has streaks of bacon. Cut into wide slices and place in a deep marinating bowl.
2. Pour apple cider vinegar, apple cider, honey, bay leaves, the pulp of red pickled chili, ground black pepper, and pieces of garlic into a bowl. Leave to marinate overnight or at least 8 hours.
3. Remove the steak from the marinade before grilling or frying. Dry the steaks on a paper towel or sieve.
4. Season the steak with salt right before frying so it doesn’t dry out.
5. Heat the cooking butter or refined oil in a skillet and gently dip the steaks into it. Fry evenly on both sides to the degree you prefer. If you grill for 3-5 minutes on each side, the steak will be soft, juicy, and not soggy.
6. While the steak is fried, cut the bell peppers, mushrooms, and cherry tomatoes into large ribbons. Grill all vegetables or grill them in butter after the steak. The steak honey will give the vegetables a little caramel crust.

Health Benefits of Pork Steak with Vegetables

• Rich in protein. Pork steak provides a substantial amount of high-quality protein, which is essential for muscle repair, immune function, and overall body maintenance.
• Antioxidant properties. The apple cider vinegar and apple cider used in the marinade are rich in antioxidants, which help protect the body against oxidative stress.
• The natural sweetness from honey. Honey not only adds a natural sweetness to the dish but also provides small amounts of antioxidants and has antimicrobial properties.
• Vitamins and minerals. The addition of vegetables like bell peppers, mushrooms, and cherry tomatoes enhances the dish with vitamins (such as vitamin C and B vitamins). Minerals (like potassium and magnesium) support overall health.
• Digestive benefits. Apple cider vinegar in the marinade may aid digestion and help balance blood sugar levels, making the meal easier on the digestive system.

This pork steak recipe combines savory flavors with health-boosting ingredients, making it both delicious and nutritious.

How to fry a steak in a pan?

Video by Foodland Hawaii

Risks of Pork Steak with Vegetables

1. High in saturated fat. Pork especially cuts with streaks of bacon, can be high in saturated fat, which may contribute to elevated cholesterol levels and increase the risk of heart disease if consumed in excess.
2. Potential for high sodium intake. Depending on the amount of salt and other seasonings used, this dish can have a high sodium content, which may lead to increased blood pressure and other cardiovascular issues.
3. Sugar content from honey. While honey provides natural sweetness, it also adds sugar to the dish, which could be a concern for those managing blood sugar levels or trying to reduce sugar intake.
4. Caloric density. Pork steak, especially when cooked with butter or oil, can be calorie-dense, which may contribute to weight gain if not consumed in moderation.
5. Possible food sensitivities. Some individuals may be sensitive to ingredients like apple cider vinegar, chili, or garlic, which could cause digestive discomfort or allergic reactions.

This dish is flavorful and satisfying, but it’s important to be mindful of these potential risks and enjoy it in moderation as part of a balanced diet.

Global Culinary Traditions of Steak

The steak itself doesn’t belong to a specific cuisine. Here are some examples of how steak is featured in different cuisines:

• American cuisine. In the U.S., steak is often grilled or broiled and served as a main course with sides like mashed potatoes, vegetables, or salad. Cuts like ribeye, T-bone, and filet mignon are particularly popular.
• Argentinian cuisine. Argentina is famous for its asado, a traditional barbecue where steak is grilled over an open flame and typically served with chimichurri sauce.
• French cuisine. In France, steak is often served au poivre with a peppercorn sauce or “frites” with fries. French steak dishes are known for their rich sauces and refined presentation.
• Japanese cuisine. In Japan, steak is often prepared as “wagyu” or “kobe” beef, known for its marbling and tenderness. It’s typically cooked on a teppanyaki grill or served as part of a multi-course meal.
• Italian cuisine. In Italy, “bistecca” alla “fiorentina” is a famous steak dish, a thick-cut T-bone steak from the Tuscan region, typically grilled rare and seasoned simply with olive oil, salt, and pepper.

So, while steak itself is not tied to one specific cuisine, it is a dish that is widely adapted and celebrated in various culinary traditions around the world.