This is a complete winter nutritious borsch that Ukrainians love to cook. Beef contains useful trace elements such as potassium, sulfur, phosphorus, folic acid, etc. Boiled beef helps to remove excess fluid from the body, normalizes heart function, cleanses the blood and increases coagulability, strengthens the skeleton, teeth, nervous system, and is useful during pregnancy.

Directions

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  1. Cut the beef into small pieces. Pour cold water into a saucepan and add meat there. Also, put bay leaves in the water.
  2. Chop the onions, carrots, potato, and beets into strips. Fry in a frying pan in vegetable oil. Add the tomato sauce after 10 minutes.
  3. Pour the boiling vegetable sauce into the broth. Make sure the tomato sauce is not too sour. Because soon we will also put sour cabbage in the dish.
  4. Allow broth and vegetables to simmer and exchange flavors for up to 30 minutes.
  5. Now you can add sauerkraut. Boil for another 15 minutes. If you cook it longer, that’s fine too.
  6. Salt and pepper to taste. Serve with sour cream and parsley or onion leaves.

How to cook sauerkraut you can see there:

Brad Makes Sauerkraut | It's Alive | Bon Appétit

Source of the video: Bon Appétit

More Info About the Pros and Cons for Borsch with Beef and Sauerkraut recipe

  • Pros:
    Borsch has several health benefits due to its high nutrient content. Beets, the main ingredient in borsch, are low in calories and high in fiber, potassium, and folate. They also contain nitrates, which have been shown to lower blood pressure and improve exercise performance. Sauerkraut, another ingredient commonly used in borsch, is fermented cabbage that is rich in probiotics, which can help improve gut health.
    Beef is a good source of protein, iron, and other nutrients. It is also a versatile ingredient that can be used in a wide range of dishes. Sauerkraut is a fermented cabbage that is rich in probiotics, which can help improve gut health. It is also a low-calorie food that is high in fiber and vitamin C.
  • Cons:
    Borsch can be high in sodium if it is made with store-bought broth or bouillon cubes. Some recipes also call for sour cream, which can add extra calories and fat to the dish. Additionally, if you have a sensitivity to beets or sauerkraut, borsch may not be the best choice for you.
    Beef is high in saturated fat and cholesterol, which can increase the risk of heart disease when consumed in excess. Additionally, some cuts of beef can be high in calories, which can contribute to weight gain. Sauerkraut is high in sodium, which can lead to high blood pressure in some people. It is also acidic, which can cause digestive discomfort in some individuals.

Beef and Sauerkraut can be a tasty and nutritious combination when consumed in moderation as part of a balanced diet. However, it is important to be mindful of the potential downsides of consuming too much saturated fat, cholesterol, sodium, or acidic foods.

Borsch is a traditional soup that is both delicious and nutritious. While it can be high in sodium and calories in some recipes, it is generally a healthy choice that provides a good source of fiber, potassium, and other nutrients.