Nutritionists who are developing weight loss and healthy eating diets advise consuming fresh vegetables, berries and fruits, nuts, and plant seeds. In our case, these are strawberries, almonds, and chia seeds. This combination of foods is delicious and nutritious. This dish — strawberries smoothie with chia — will appeal to vegans and those who follow a detox diet or enjoy superfoods for breakfast.


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  1. Rinse the strawberries well, dry in a colander. Pick some pretty berries for topping. Grind the rest of the berries in a blender.
  2. Top up the strawberry smoothie with almond milk and grind again.
  3. Rinse the chia seeds in water and also dry them on a sieve and place them in the strawberry-almond mixture. Pour the liquid into the container where you will serve the dish and refrigerate overnight.
  4. In the morning, remove the frozen smoothie and sprinkle with almond flakes and whole strawberries on top.

Why are chia seeds good for you:

5 Proven Health Benefits of Chia Seeds

Video by Healthline