Sometimes you want to cook something yummy, healthy, and unusual from ordinary products. All you need to do is to buy these products and prepare a new dish — stewed beans.


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  1. First, boil white beans in salted water. Drain and let them cool.
  2. Then chop the onion and bell pepper into small pieces and fry in sunflower oil. Cook for 6 minutes over low heat and add the chopped prunes.
  3. Pour boiled beans into fried vegetables and simmer over low heat for 30 minutes, stirring occasionally.
  4. Serve warm or chilled with a fresh salad or arugula.

How to cook beans:

How to Cook Dried Beans - The Right Way - For Maximum Nutrition

Video by Mary’s Nest