Soup with Cucumbers and Herbs

This unusual soup will surprise you. Add something special to the chicken broth and see what happens. The result — soup with Cucumbers and herbs — is a wonderful dietary light dish for breakfast, lunch, and dinner. During the cooking process, the meat will be saturated with the taste of cucumbers in brine or pickled cucumbers and will taste great.

Directions

1. Don’t be greedy, put more chicken in the soup. It is better to put both the bone breast for the broth and chicken thighs or legs with tender meat. Place chicken legs or thighs in the bottom of a 3-liter saucepan. Add some vegetable oil. Also add finely chopped garlic, onions, and carrots here.
2. Simmer over low heat for 15 minutes. Then add 2 liters of water to the meat stew with vegetables. Add potatoes, bay leaves, and some ground black pepper.
3. After 20 minutes, add the oatmeal to the saucepan.
4. Grate cucumbers on a coarse grater and add to soup.
5. Chop the parsley finely, put everything in a saucepan, and cook for another 5 minutes. Add salt to taste.
6. Serve the soup with toasted bread crumbs. 

Health Benefits of Chicken Soup with Cucumbers and Herbs

1. Low-calorie and nutrient-dense. This soup is light and low in calories, making it an excellent choice for those looking to maintain or lose weight while still getting essential nutrients.
2. Rich in protein. The chicken provides a high-quality source of protein, which is crucial for muscle repair, immune function, and overall body maintenance.
3. Hydration and digestion. The cucumbers, rich in water and fiber, help keep you hydrated and support healthy digestion. They also add a refreshing taste to the soup.
4. Antioxidant-rich herbs. The parsley and other spices are packed with antioxidants, which help fight free radicals in the body, reducing inflammation and supporting overall health.
5. Immune-boosting properties. The combination of garlic, onions, and chicken broth creates a powerful immune-boosting effect, helping to protect against colds and infections.

This unique soup not only surprises you with its flavor but also offers a range of health benefits, making it a great addition to any meal.

What are the benefits of oatmeal?

Video by Healthline

Risks of Chicken Soup with Cucumbers and Herbs

• High sodium content. Pickled cucumbers and added salt can increase the sodium levels in the soup, which may contribute to high blood pressure and other cardiovascular issues if consumed in excess.
• Potential for digestive discomfort. The combination of onions, garlic, and cucumbers may cause bloating or gas in individuals with sensitive stomachs or digestive issues.
• Moderate fat content. Depending on the amount and type of chicken used, the soup may have a moderate fat content, which could be a concern for those monitoring their fat intake.
• Risk of food allergies. Some individuals may be allergic to ingredients like chicken, parsley, or other herbs used in the soup, leading to allergic reactions.
• Possible overconsumption. The light and flavorful nature of the soup might encourage overconsumption, which could lead to an imbalance in calorie intake, especially if paired with high-calorie sides like bread or croutons.