If you have leftover canned fish in tomato sauce, cook a light savory fish borsch. For this, you need some vegetables and dried fruits. The recipe is quite simple.

Directions

0/0 steps made
  1. In a 3-liter pot put grated beetroot, arbitrarily chopped onion, and some already chopped frozen vegetables, or prepare a new analog (hot red pepper, sweet pepper, carrot, green peas, corn, green bean pods).
  2. Pour some oil on the vegetables and fry them for 10-15 minutes. Add tomato juice or sauce and mix. Let it simmer for another 14 minutes with the lid open.
  3. Add a can of fish in tomato sauce, chopped potatoes, and cabbage to the pot. Boil for 20 minutes and add finely chopped prunes.
  4. Pour about 1 liter of water and salt to taste, considering that the fish and juice are already salted. If desired, you can add Khmeli-Suneli seasoning, which goes well with tomato dishes.
  5. Keep cooking for another 30 minutes on low heat. And 5 minutes before serving, add finely chopped garlic.
  6. Serve borscht with parsley. If you want to make the borsch fatter, add sour cream.

    Savory Fish Borsch 4

    proborsch.com

What makes food savory, for example, Savory Fish Borsch:

What makes food 'savory' or 'hearty'? (PODCAST E41)

Video by Adam Ragusea

Why are prunes from Savory Fish Borsch good for you?

  • Prunes contain a lot of fiber, which, according to doctors, improves blood composition.
  • Dried plums strengthen your enamel, and protect against caries.
  • Prunes contain potassium, calcium, and magnesium. And have a beneficial effect on the hair, nails, and bones.
  • Keep in mind that dried plums increase the production of gastric juice and improve appetite.
  • If you use dried fruit regularly, the skin will become cleaner and the face will freshen up.
  • Prunes support immunity in the cold season.
  • According to some data, prunes are cancer protectors.