A delightful appetizer perfect for a dinner party or for those moments when you want to treat yourself to a feast of flavors. These gourmet pancake rolls are a harmonious blend of fresh, contrasting textures — crisp and soft. The tender, subtly sweet pancake pairs beautifully with the refreshing cucumber, fragrant dill, and salty, vibrant flavor of salmon. It’s a dish that feels restaurant-worthy but is simple to make at home, and best of all, it won’t take much time.

Directions

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  1. Beat the eggs in a deep bowl. Pour in whole milk in a thin stream, and continue whisking. Divide the liquid in two.
  2. Add salt, sugar, and flour into a bowl containing part of the milk and eggs, then mix well. Gradually pour in the remaining liquid while stirring until the dough is smooth.
    The dough should not be like a liquid sour cream and spread in a frying pan.
  3. Preheat a pan for frying pancakes, brush it with cooking or vegetable oil. Also, add a scoop of dough to the pan. Fry on both sides until slightly golden at the edges.
  4. Remove the pancakes from the pan and put them on a flat plate to cool.
  5. Prepare salmon slices, chopped dill, and fresh cucumber stripes for the filling.
  6. Put the filling on top of each pancake and make a long roll. Cut the pancake in half. Serve with sour cream and herbs.

How To Cook Pancakes:

How To Make Soft And Light Pancakes

Video by Jane Wanjiru’s Lifestyle

Health Benefits of the Pancake Rolls Recipe

These gourmet pancake rolls make for a delightful appetizer, perfect for dinner parties or when you want to treat yourself.  The subtle sweetness of the pancakes pairs beautifully with the refreshing crunch of cucumber, the fragrant notes of dill, and the savory richness of salmon. Here are the health benefits of the pancake roll recipe:

Rich in protein. Eggs, a key ingredient in this recipe, are an excellent source of high-quality protein essential for muscle growth, repair, and overall body function.

Healthy fats. Salmon provides omega-3 fatty acids, which support heart health, reduce inflammation, and improve brain function.

Fresh vegetables. The addition of cucumber adds hydration and essential vitamins, such as vitamin K and vitamin C, promoting overall health and a strong immune system

Flavorful herbs. Fresh dill enhances the flavor and provides antioxidants and essential oils that may help with digestion and support overall well-being.

Balanced carbohydrates. The pancakes provide a source of carbohydrates, giving you energy while remaining light and easy to digest.

Quick to prepare. This recipe is quick and easy, perfect for busy people looking to enjoy a healthy, tasty meal without spending too much time in the kitchen.

These pancake rolls can be a wonderful addition to your meal rotation, offering both taste and health benefits in every bite.

Risks for the Health of this Recipe

Although these pancake rolls make for a delicious treat, it’s important to be aware of some potential health risks associated with this dish.

High in sodium. The use of smoked salmon can lead to a higher sodium content, which may contribute to elevated blood pressure and increase the risk of heart disease if consumed in excess.

Caloric content. Depending on the amount of oil used for frying and the portion size, these pancake rolls can be calorie-dense, which may impact weight management if eaten in large quantities.

Food allergies. Eggs and salmon may trigger allergic reactions in some individuals. Always check for allergies or sensitivities before serving this dish.

Processed ingredients. Store-bought pancakes and processed salmon often contain preservatives and unhealthy fats that may reduce some health benefits.

Imbalance in diet. Relying heavily on dishes like these pancake rolls may lead to an imbalance in nutrient intake, particularly if not accompanied by a variety of other fruits, vegetables, and whole grains.

Gastrointestinal issues. Rich ingredients and frying can sometimes upset sensitive stomachs, causing digestive discomfort.

Understanding these risks helps you enjoy pancake rolls without compromising your balanced and healthy diet.