Meatrolls with Bacon Strips

Why meatrolls with bacon stripes are so yummy? Meat and bacon are both nutritious ingredients that pair perfectly. Add garlic and prunes to the meat, and you create a mouthwatering dish — meat rolls wrapped in bacon strips. This recipe was inevitable.

Add a touch of garlic and the subtle sweetness of prunes, and you elevate the dish to a whole new level. These ingredients balance each other perfectly, creating a harmony of savory and sweet with every bite.

This recipe feels almost destined to exist — meat rolls wrapped in bacon strips. Simple, indulgent, and completely satisfying.

Directions

1. Cut the pork meat into thin leaves, salt, and pepper well, and leave to soak for 20 minutes.
2. Chop the garlic and prunes into small pieces. Leave the resulting paste to soak too.
3. Slice the smoked bacon into strips or use sliced ​​bacon.
4. Coat each piece of meat with a mixture of garlic and prunes. Do not be greedy, put more mixtures.
5. Turn the meat leaves into a roll, like dough for croissants. Wrap the resulting roll with a strip of bacon.
6. Pierce each roll with a bamboo stick to secure it. Place the rolls in a deep baking pan.
7. Place the pan in an oven preheated to 180 degrees for 40-50 minutes.
8. Serve meatrolls with bacon hot with potatoes. Ideally, meat rolls are combined with baby potatoes.

Health Benefits of Meatrolls with Bacon Strips

High-Quality Protein. The pork in this recipe provides a rich source of high-quality protein, essential for muscle repair, growth, and overall body maintenance.

Nutrient-Rich Bacon. Bacon adds flavor and also supplies important nutrients such as B vitamins, zinc, and selenium, which support energy metabolism and immune function.

Garlic’s Health Boost. Garlic is known for its anti-inflammatory and immune-boosting properties. It may help lower blood pressure and cholesterol levels, making the dish not just tasty but also beneficial for heart health.

Antioxidants from Prunes. Prunes are packed with antioxidants, which help fight oxidative stress and support digestive health due to their high fiber content. They also add a natural sweetness to the dish without the need for added sugars.

Balanced Flavor Profile. The combination of savory meat, salty bacon, pungent garlic, and sweet prunes creates a well-rounded flavor profile that satisfies taste buds while offering a variety of nutrients.

This recipe not only delivers a delicious and satisfying meal but also brings together ingredients that contribute to a balanced and nutritious diet.

How To Make Bacon-Wrapped Meat:

Video by Island Vibe Cooking

High sodium levels. Bacon and the added salt can significantly increase the sodium content of this dish. High sodium intake is associated with increased blood pressure and a higher risk of cardiovascular issues.

Caloric density. This dish is calorie-dense due to the combination of meat, bacon, and added fats. Consuming it frequently or in large portions can lead to weight gain, especially when paired with high-calorie sides like potatoes.

Processed meat concerns. Bacon is a processed meat, which has been linked to an increased risk of certain cancers when consumed regularly. It’s important to enjoy this dish in moderation.

Potential for overconsumption. The rich flavors and satisfying texture of this dish may lead to overconsumption, making it easy to eat more than intended, which can negatively impact overall health.

Tips for Making Meatrolls with Bacon Strips

When cutting the pork, ensure the meat slices are thin and even. This will make it easier to roll and cook evenly. Let the meat soak in salt and pepper for about 20 minutes, allowing the seasoning to absorb and enhance the flavor.

While the meat is soaking, chop the garlic and prunes into small pieces. Allow the mixture to soak as well, so the flavors blend well together. Use plenty of the garlic-prune mixture when coating the meat — this will ensure the rolls are juicy and flavorful.

For the bacon, slice it into strips or use pre-sliced bacon. The smoky flavor from the bacon pairs perfectly with the meat, adding richness and depth. When rolling the meat, ensure it’s tightly wrapped and secure it with bamboo sticks to hold everything in place while cooking.

Preheat the oven to 180 degrees and bake the rolls for 40-50 minutes. This allows the bacon to crisp up and the meat to cook thoroughly. Serve the meat rolls with a side of baby potatoes for a delicious, well-rounded meal. The sweetness of the prunes and the smokiness of the bacon will make this dish a hit.