Green borsch, often linked to the spring season due to the abundance of fresh greens, is a dish that can be enjoyed year-round. Despite its association with the warmer months, the availability of greens throughout the year makes it a versatile recipe that can be cooked at any time.
Ukrainian actress and presenter Dasha Malakhova has shared her version of all-season green borsch, offering a twist on the traditional recipe.
Malakhova’s recipe ensures you can enjoy a comforting and nutritious meal at any time. With this recipe, you can bring a taste of Ukrainian tradition into your kitchen, no matter the season.
Directions
0/0 steps made- Prepare 2 liters of beef broth. See the method of preparation here.
- Finely chop carrots and potatoes and boil in beef broth.
- Add spinach and sorrel and cook for a few more minutes.
- Add salt and pepper to taste.
- Serve green borsch, sprinkled with chopped fresh herbs, adding half a boiled egg and sour cream.
How to Make Green Borsch — Ukrainian Recipes (alternative)
Green borscht is a traditional Ukrainian dish that combines beetroot, diced potatoes, onions, garlic, dill, unsalted vegetable broth, sour cream, and green onions. This flavorful soup can be enjoyed either hot or cold, making it a versatile option suitable for any time of the year.
The recipe is often considered a healthy and low-fat choice for those looking for a nutritious meal. Packed with fresh vegetables and a light broth, green borscht provides a wholesome, satisfying experience.
Ideal for anyone seeking a hearty yet light soup, green borscht offers a perfect balance of flavors. Its refreshing taste, especially when served chilled, makes it a popular dish for summer.
Pros of Green Borsch for Health
Green borscht offers several health benefits, making it a great choice for anyone looking to enjoy a nutritious meal. Packed with vegetables like beets, potatoes, and fresh herbs, this soup is rich in vitamins and minerals that promote overall health.
The high fiber content in green borscht supports healthy digestion and helps to maintain a balanced diet. Additionally, the antioxidants found in beets and herbs like dill and parsley have anti-inflammatory properties, which can contribute to reduced inflammation in the body.
Green borscht is also a low-calorie option, making it ideal for those looking to manage their weight while still enjoying a satisfying and flavorful meal. The combination of light broth and fresh ingredients makes this soup an excellent choice for supporting heart health and boosting the immune system.
Dasha Malakhova by facebook.com/dasha.malakhova
Source: НВ Life
Cons of Green Borscht for Health
While green borscht offers many health benefits, there are a few potential downsides to consider. One concern is that it can be relatively high in sodium, especially if you’re using store-bought vegetable broth or adding salt during preparation.
This could be an issue for individuals managing high blood pressure or those on a low-sodium diet.
Additionally, while borsch is low in fat, the inclusion of sour cream as a garnish may add extra calories and fat, particularly if you’re using a full-fat version. For those who are watching their calorie intake or following a low-fat diet, this could slightly reduce the soup’s overall health appeal.
Lastly, the use of potatoes, though nutritious, can contribute to the carbohydrate content of the soup. For those on low-carb or ketogenic diets.
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