Green Borsch by Dasha Malakhova

Many people associate green borsch exclusively with spring – with the beginning of the season of fresh greens. But you can and should cook it at any time. After all, almost all greens are now available all year round. Ukrainian actress and presenter Dasha Malakhova offered her version of all-season Ukrainian green borsch:

Directions

1. Prepare 2 liters of beef broth. See the method of preparation here.
2. Finely chop carrots and potatoes and boil in beef broth.
3. Add spinach, sorrel and cook for a few more minutes.
   
4. Add salt and pepper to taste.
5. Serve green borsch, sprinkled with chopped fresh herbs, adding half a boiled egg and sour cream.

How to make Green Borsch — Ukrainian Recipes (alternative)

More Info About Green Borscht:

Green borscht is an old-fashioned Ukrainian specialty made with beetroot, diced potatoes, onions, garlic, dill, unsalted vegetable broth, sour cream and green onions. It is generally served hot or cold and can be looked at as a healthy and low-fat option for those looking for a more nutritious and wholesome soup.

Pros of Green Borsch for Health:

1. Low in Calories: Green borscht, although it may look like a heavy and caloric soup, is, in fact, quite light, containing only around 250 calories per bowl.
2. High in Nutrients: Beetroot, potatoes, dill, garlic and onions are all nutrient-packed vegetables that are packed into every bowl of borscht. This makes it a great source of vitamins, minerals and fiber.
3. Low in Fat: With only around eight grams of fat per bowl and no added oils or butter, this is a great low-fat soup option.
4. Heart Healthy: Beetroot and onions are both considered heart-healthy options, and have been known to reduce the risk of stroke and heart disease.

Cons of Green Borscht for Health:

1. High in Sodium: Borscht can be quite high in sodium, so it’s important to consider this when you’re counting calories.
2. Not for Diabetics: Borscht is not recommended

Dasha Malakhova by facebook.com/dasha.malakhova

Source: НВ Life