Sometimes you must prepare a quick and satisfying snack for unexpected guests or hungry teenagers. This simple fresh salad is the perfect solution when time is short but you still want something nutritious.

If you have only 15 minutes, this recipe will help you make the most of it. It combines protein and fresh vegetables in a way that is both filling and easy to make.

You need to hard-boil a few eggs and chop up your favorite vegetables. In just a few steps, you will have a tasty salad ready to serve in no time.

Directions

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  1. Buy fresh quail eggs, wash them, and boil them hard.
  2. Then rinse the vegetables well and cut them into random pieces.
  3. Cool the boiled eggs and cut them in half.
  4. Add lettuce to the vegetables and eggs. Drizzle olive oil over the salad and season with salt to taste. Serve fresh herbs.

Why Celery Stalks Are Good for Your Health

Celery stalks are low in calories but rich in nutrients, making them a smart choice for a healthy lifestyle. They are packed with fiber, which supports digestion and helps you feel full longer.

Celery is also a natural source of antioxidants, including vitamin C and flavonoids, which help reduce inflammation and protect your cells from damage. It’s high water content keeps you hydrated and supports healthy skin.

Adding celery stalks to your diet can help regulate blood pressure, thanks to their potassium and phytonutrient content. Whether eaten raw, juiced, or cooked, celery is a versatile vegetable with powerful health benefits.

Celery Benefits and Side Effects, Celery Reduces Inflammation and Supports Digestion

Video by ForHealthGivingCom

Benefits of This Fresh Salad and Go

This fresh salad is a perfect choice when you need something quick, healthy, and satisfying. It’s ideal for busy days, surprise guests, or feeding teens who need something nutritious without the wait.

With a balanced mix of protein from quail eggs and fiber-rich vegetables, this salad keeps you full while supporting digestion and energy levels. The ingredients are simple, but the flavors are vibrant and refreshing.

Olive oil adds healthy fats, while fresh herbs bring a touch of aroma and natural goodness. In just 15 minutes, you get a colorful, wholesome dish that looks great on the table and feels good in your body.

Risks of Fresh Salad Recipe

While this salad is healthy and quick to prepare, it may pose some risks for individuals with specific dietary needs or allergies.

Quail eggs, though nutritious, can trigger allergic reactions in people sensitive to eggs, especially children or those with existing egg allergies.

Additionally, if vegetables or herbs are not washed thoroughly, there is a risk of ingesting harmful bacteria or pesticides.

It’s also important to store and handle the boiled eggs properly to avoid foodborne illness, especially in warmer temperatures or if preparing the salad in advance.