Stuffed Eggs with Mushrooms and Onions

Stuffed eggs with mushrooms offer a quick and delicious breakfast, perfect for those busy mornings. Eggs are an excellent choice, especially for athletes, due to their high content of easily digestible proteins, vitamins, and minerals.

Eating fresh eggs daily boosts the body with omega-3s, folic acid, vitamins A, K, E, B12, selenium, calcium, phosphorus, and biotin. These nutrients contribute to overall health and vitality.

However, like any nutritious food, eggs should be consumed in moderation. Nutritionists recommend limiting intake to no more than 3 eggs per day.

Directions

1. Take 8 eggs out of the refrigerator, let them lie down for a minute, and warm up in the room. To speed up the cooking process, gently pour boiling water over the eggs from the kettle. Cook for 10 minutes. The eggs should be hard-boiled. How to cook eggs you could watch here.
   

2. While the eggs are boiling, chop the mushrooms and onions into small pieces. Fry until golden brown and set aside to cool for a few minutes.
3. Remove eggs from heat. Drain the boiling water carefully. Fill with cold water. You can put lots of ice cubes in the water for quick cooling. Peel the warm eggs and cut them in half.
4. Carefully separate the yolks from the whites. Arrange the halves on a plate. Mix the yolks with fried mushrooms and onions. You can also add chopped parsley for flavor and freshness. Add salt to taste.
5. Add the resulting mixture with a spoon to the halves of the egg whites. On top of the stuffed eggs, you can put thick yogurt, mayonnaise, or any salted cream.

The dish “Stuffed Eggs with Mushrooms and Onions” is a recipe that has been adapted and modified over time, so it does not belong to a specific cuisine or culture. However, it is a type of stuffed egg dish, which is a common appetizer or snack in many different cultures and cuisines around the world.

Why are Mushrooms Good for You?

Mushrooms are also a healthy protein product. So, let’s try to combine two healthy protein products in one and see what happens. A small spoiler: it will turn out to be very tasty and unusual.

Especially for those who are tired of eating an omelet, fried eggs, or shakshuka every morning. Alternatively, you can cook the stuffed eggs in the evening so you can sleep 15 minutes longer.

You can use any mushrooms. Let’s take the most affordable in any store. In our case, these are champignons. So, notes the recipe.

Source of the video: StyleCraze

Some Pros of the Stuffed Eggs with Mushrooms and Onions

High in protein. Eggs are a great source of protein, with about 6 grams of protein in each large egg.

Nutritious. Eggs also contain a variety of vitamins and minerals, including vitamin D, vitamin B12, and choline.

Versatile. Stuffed Eggs with Mushrooms can be served as a side dish or a main course and can be customized to suit different dietary needs or preferences.

Delicious. The combination of creamy egg yolks and savory mushrooms makes for a flavorful and satisfying dish.

Cons of the Stuffed Eggs with Mushrooms and Onions

High in cholesterol. Eggs are high in cholesterol, with one large egg containing about 185 milligrams. This can be a concern for people with high cholesterol or a history of heart disease.

High in fat. Stuffed Eggs with Mushrooms typically contain butter, cheese, or other high-fat ingredients, which can contribute to a high calorie count and may not be suitable for those trying to lose weight.

Time-consuming. Preparing Stuffed Eggs with Mushrooms can be a bit time-consuming, as it involves boiling and peeling eggs, sautéing mushrooms, and assembling the dish. This may not be ideal for people who are short on time or prefer quick and easy recipes.

Stuffed Eggs with Mushrooms are both delicious and nutritious. However, keep in mind their high cholesterol and fat content, as well as the time and effort required for preparation.