Crepes with Salmon and Beet

Caviar and salmon are probably some of the most common fillings of crepes. Ukrainian chef Ievgen Klopotenko suggests not dwelling only on these products, but also on mixing them. It’s amazing to combine lightly salted salmon and thin slices of fried beets. Add a little more cream cheese and fresh herbs. So the perfect crepe filling is ready!

Directions

1. Bake crepes with wheat flour. Prepare the dough, mix eggs, milk, sugar, salt, sunflower oil, and flour, and whisk it well. Fry them in a well-heated pan on both sides.
2. Peel the beets, cut them into thin slices, and fry in olive oil with a little salt and pepper for 2 minutes on each side to soften the beets. Drizzle with lemon juice.
3. Fold the pancake in four, and place the beets, salmon, cream cheese, and chopped dill inside. Serve with sour cream.

How to cook ideal crepes (pancakes):

Video by Ievgen Klopotenko

Benefits of Crepes Recipe

Based on the recipe for crepes with salmon, beets, and cream cheese, here are some potential benefits:

• Unique and Flavorful: This recipe moves beyond typical crepe fillings like caviar or just salmon. It combines the savory flavors of salmon and beets, creating a potentially more interesting and exciting taste profile.
• More Appealing and Visually Appealing: The inclusion of vibrant beet slices adds visual interest to the dish, making it more appealing.
• Potentially Healthier: Beets are a good source of vitamins and minerals, including vitamins C and K, fiber, and potassium. This could make the crepes a more nutritious option compared to some traditional fillings.
• Creamy and Satisfying: The addition of cream cheese adds a creamy texture and richness to the filling, making the crepes more decadent and satisfying.
• Customizable: While the recipe suggests dill, you could experiment with other fresh herbs like chives or parsley to personalize the flavor.

Additional Notes:

• The overall healthfulness will depend on the type of crepe batter used (whole wheat flour could be a healthier option) and the amount of cream cheese.
• This recipe offers a way to enjoy salmon, which is a good source of omega-3 fatty acids, as part of a potentially lighter meal compared to other salmon dishes.

Overall, this recipe provides a unique and flavorful way to enjoy crepes, with the potential for added health benefits depending on the ingredients you choose.

Risks of This Recipe

Here are some potential risks to consider with the crepe recipe with salmon, beets, and cream cheese:

• Foodborne Illness:

  • Raw or undercooked fish can harbor harmful bacteria that can cause foodborne illness.
  • Ensure the salmon is thoroughly cooked through – it should be opaque and flake easily with a fork.

• Allergic Reactions:

  • Fish, eggs, milk (cream cheese), and wheat flour are common allergens.
  • Be aware of any allergies for those you’re cooking for and consider substitutions if necessary.

• Choking Hazard:

  • Be mindful of the size of the salmon pieces, especially for young children. Cut them into small, bite-sized pieces to prevent choking.

• High Cholesterol:

  • Salmon and cream cheese can be high in cholesterol.
  • If you have concerns about cholesterol intake, consider using a low-fat cream cheese or a smaller amount.

Tips to Mitigate These Risks

Here are some tips to mitigate these risks:

• Use a food thermometer: Ensure the salmon reaches an internal temperature of 145°F (63°C) to ensure it’s cooked through and safe to eat.
• Cook the crepes thoroughly: The crepes should be cooked through and not show any raw batter in the center.
• Cut ingredients strategically: Cut the salmon into small pieces and supervise young children while they eat.
• Consider healthy substitutions: For a lower-fat option, use low-fat cream cheese or a lighter spread. You can also experiment with Greek yogurt as a substitute.

By following these tips, you can enjoy these delicious and unique crepes while minimizing the potential risks.

Crepes Near Me in USA, EU, Canada, Australia, Japan

Crepes are popular worldwide, and you can find them in various places across the USA, EU, Canada, Australia, and Japan. Here are some general suggestions:

USA:

• Creperies. Many cities, especially in urban areas, have dedicated creperies that specialize in serving a variety of sweet and savory crepes.
• Food Trucks. Look for food trucks or mobile vendors that offer crepes at festivals, markets, or popular street food locations.
• Cafés and Bakeries. Some coffee shops and bakeries may also include crepes on their menu.

EU (European Union):

• France. Crepes are a staple in French cuisine, and you can find them in creperies, cafes, and restaurants throughout the country.
• Belgium. In addition to waffles, crepes are also popular in Belgium. Check out local eateries for delicious options.
• Other EU countries. Crepes are enjoyed in many European countries, and you can find them in various dining establishments.

Canada:

• Urban areas. Look for creperies or restaurants with diverse menus that include crepes, especially in cities like Montreal, Toronto, and Vancouver.

Australia:

• Cafés and brunch spots. Crepes are often served in Australian cafes and brunch places. Explore local eateries with diverse menus.

Japan:

• Crepe stands. In Japan, especially in urban areas like Tokyo, you can find crepe stands offering both sweet and savory varieties.
• Shopping districts. Crepes are a popular street food in Japan, and you may find them in busy shopping districts and entertainment areas.

When searching for crepes, consider using online platforms such as Google Maps, Yelp, or travel review websites to locate specific creperies or restaurants that offer crepes in the area you’re interested in. Keep in mind that availability may vary, and it’s always a good idea to check the current status and reviews for the latest information.