Chicken dumpling soup is a fantastic choice for those who enjoy adding something new to their daily menu or dinners. The main ingredient of this dish is meat dumplings for yummy dinners.

You can prepare a batch in advance and freeze them, making it easy to whip up a quick and delicious chicken dumpling soup whenever needed.

Rest assured, homemade chicken dumplings taste far better than store-bought ones.

Directions

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  1. Prepare the filling.

    Take chicken fillet, garlic, onion, skinless bacon, salt, and ground black pepper and grind well in a blender until minced.

  2. Prepare the dough.

    Pour the sifted flour into a deep bowl. In the middle of the flour slide, make a notch, place the egg in it, and start stirring. Gradually pour the saltwater and oil into the bowl in a thin stream and continue stirring.

  3. Knead the dough well with your hands. The dough is ready when easily out of hand. Depending on the quality of the flour, you need to knead the dough for at least 20 minutes or until smooth. Leave it to rest in a bowl for 40 minutes and cover with a cloth.
  4. Divide the dough into pieces, make balls out of it, and roll them out with a dough rolling pin to a thickness of 5 mm. Make a circle impression on the rolled dough sheet. You can use a cookie cutter with the smallest radius. Smaller dumplings, nicer soup. The ideal diameter of dough circles is 2-3 cm.
  5. Put a small amount of minced meat in each circle of dough and fold the dumplings. From this dough, you get several dozen small dumplings. For a soup, you need 100 small dumplings. If you get large ones and a smaller number, it’s okay.

  6. Prepare the soup.

    Pour water into a saucepan and bring to a boil. Pour the dumplings gently into the water. Chop the potato and carrot very finely and put them in there too. Continue cooking for 30 minutes.

  7. Finely chop the dill and add to the soup. Boil for another five minutes. Remove from heat and serve.

How to fold dumplings:

만두 빚기 필수 영상! 5가지 모양으로 만들기 : 5 Ways to Fold Dumplings [우리의식탁]

Video by W Table

Health Benefits of Chicken Dumpling Soup

This comforting soup is not only a delicious addition to your menu but also a powerhouse of nutrients that support overall well-being. Made with wholesome ingredients, it provides a balance of proteins, vitamins, and minerals, making it both satisfying and nourishing.

The chicken in this dish serves as an excellent source of high-quality protein, essential for muscle repair, immune function, and overall body strength. It also contains important nutrients like B vitamins, which help maintain energy levels and support brain health.

Garlic and onion bring natural antibacterial and antiviral properties, helping to strengthen the immune system and improve digestion. These ingredients also support heart health by promoting better circulation and reducing inflammation.

Carrots and potatoes add fiber, vitamins, and minerals that aid digestion and keep energy levels steady. Carrots are particularly rich in beta-carotene, which is vital for healthy skin and vision, while potatoes provide potassium, essential for muscle and nerve function.

Fresh dill, added at the end of cooking, is packed with antioxidants that help fight inflammation and support overall health. It also adds a refreshing herbal note that enhances the soup’s flavor.

Since this soup is made entirely from scratch, you can enjoy a warm, comforting meal without the preservatives and artificial additives found in store-bought versions. Homemade dumplings ensure a cleaner, healthier alternative, allowing you to enjoy every spoonful with peace of mind.

Potential Risks of Chicken Dumpling Soup

Chicken dumpling soup is a hearty and nutritious dish, but there are a few things to keep in mind, especially for those with dietary restrictions.

One concern is the high carbohydrate content from the dumplings. While they provide energy, people on a low-carb or diabetic diet may need to eat smaller portions or use whole-grain flour as a healthier option.

For those with gluten intolerance or celiac disease, traditional dumplings made with wheat flour can be a problem. A good alternative is using gluten-free or rice flour instead.

Some people may also have trouble digesting garlic and onion. While these ingredients support digestion and immunity, they can sometimes cause bloating or stomach discomfort, especially for those with IBS or sensitive stomachs. Reducing the amount or leaving them out can help