Fall in love this Valentine’s with our Berrylicious Beetroot Crepes — earthy beetroot wraps filled with salted cream cheese and crowned with a caramelized strawberry kiss.

Each crepe is lovingly filled with velvety salted cream cheese and a delicate, creamy cheese that melts beautifully in your mouth, creating a taste sensation that dances on your palate.

Crowned with caramelized strawberries steeped in their luscious jam, these crepes perfectly harmonize tangy, savory, and sweet notes.

Directions

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  1. In a deep bowl, crack the eggs and whisk them until smooth. Pour in the milk and oil, then add the sugar, a splash of vanilla, and the flour. Stir the mixture until it forms a nice, even batter.
  2. Finely grate the beetroot — including all the pulp — and fold it into the batter. Give it a good mix to distribute the vibrant color and flavor evenly.
  3. Let the batter rest for 20 minutes. This pause allows the flour to fully hydrate and the flavors to develop.
  4. Heat a lightly oiled pan (a little oil or lard will prevent sticking) over medium heat. Pour in just enough batter to coat the pan, and cook until the edges start to set and the underside has changed color. Carefully flip the crepe and cook the other side. Repeat with the remaining batter.
  5. Once the crepes have cooled, spread a generous layer of cream cheese on each one, then roll them up neatly. Arrange the rolls on a serving plate.
  6. For a final flourish, top the crepes with caramelized strawberries simmered in their juice and garnish with a few fresh currant leaves.

Enjoy the delightful mix of tangy beetroot, smooth cream cheese, and luscious strawberry — a perfect treat to brighten any meal!

Cooking Time

Prep: 10 minutes

Cooking: 40 minutes

Total: 50 minutes

Prep. Start by gathering all the ingredients. Crack the eggs, whisk them, and mix in the milk, oil, sugar, vanilla, and flour to make the batter.

Cooking. Heat the pan and cook the crepes, flipping them until golden brown on both sides.

Total. The total time includes the 20-minute rest for the batter, which helps the flavors develop and the flour fully hydrate. After cooking, allow the crepes to cool before filling and assembling. You’ll have a delicious, vibrant dish ready in under an hour!

Benefits of Berrylicious Beetroot Crepes

These crepes are a delightful balance of flavors and nutrition. The beetroot provides a rich source of antioxidants, helping to reduce inflammation and boost heart health.

The cream cheese adds a creamy texture, rich in calcium for bone health, while the caramelized strawberries are a delicious source of vitamin C, promoting skin health and immunity.

The combination of these ingredients offers a sweet, savory, and nutrient-packed dish that not only tastes amazing but also supports overall well-being.

The Benefits of Eating Beets – Dr. Berg

Video by Dr. Eric Berg DC

Risks of Berrylicious Beetroot Crepes

While this dish is delicious and nutritious, there are a few considerations. The crepes contain sugar, which can be a concern for those managing blood sugar levels or following a low-sugar diet.

The cream cheese, while rich in calcium, is also high in fat and calories, so it may not be suitable for those on low-fat or calorie-restricted diets.

Additionally, if you’re sensitive to beets, it may cause digestive discomfort in some individuals. Always enjoy in moderation to maintain a balanced diet.

Equipment Needed and Their Purpose

Mixing bowls. Used to combine the ingredients for the batter and to rest it before cooking.

Whisk. Essential to beat the eggs and mix the ingredients until smooth and lump-free.

Grater (for beetroot). Used to finely grate the beetroot, allowing it to blend seamlessly into the batter and provide vibrant color.

Frying pan or skillet. The main cooking tool for frying the crepes. It should be large enough to cook each crepe evenly.

Spatula. Helps to flip the crepes without tearing them and ensures they cook evenly on both sides.

Measuring cups and spoons. Important to accurately measure ingredients like flour, milk, oil, and sugar to ensure the right proportions.

Serving plate. Used for arranging and presenting the finished crepes, ready to be enjoyed.

Tips for Berrylicious Beetroot Crepes

Allow the batter to rest for 20 minutes. This helps the flour fully hydrate and ensures the crepes have a smooth, consistent texture.

Use medium heat when cooking the crepes to ensure they cook evenly without burning.

If the batter feels too thick, add a little more milk to reach the desired consistency.

For an extra touch of flavor, try adding a pinch of cinnamon or nutmeg to the batter.

When flipping the crepes, use a thin spatula to avoid tearing them.

For a beautiful presentation, top the crepes with fresh mint or edible flowers alongside the caramelized strawberries.

Serving Variation

For a lighter option, serve the crepes with a dollop of Greek yogurt instead of cream cheese for a tangy twist.

If you prefer a more indulgent treat, drizzle the crepes with a little honey or maple syrup before topping with caramelized strawberries.

You can also add a handful of mixed berries (blueberries, raspberries) alongside the caramelized strawberries for added texture and flavor.

For a savory variation, skip the sweet toppings and use the cream cheese with herbs (like chives or dill) and serve with smoked salmon or roasted vegetables.

For a festive touch, garnish with a sprinkle of powdered sugar or a few crushed nuts, like almonds or pistachios.