Tuna Pasta Salad is one of the quickest and simplest ways to prepare a delicious meal. This warm tuna pasta salad, featuring fresh arugula, juicy tomatoes, and red beans, makes for a wholesome and satisfying dinner or lunch.

Perfect for those busy days, this recipe comes together in no time, giving you a nutritious meal with minimal effort. The combination of tuna, pasta, and vibrant vegetables offers a balanced dish that’s both filling and light.

Whether you’re craving something quick or need to prepare a healthy meal on short notice, this tuna pasta salad is the ideal choice. It’s the perfect solution for a fast, flavorful, and nutritious dish any time of the day.

Directions

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  1. First, you need to boil any form of pasta that you have. Just put durum wheat pasta in boiling salted water. Boil for 10-15 minutes and drain in a colander.

  2. Take a pack of fresh arugula and cherry tomatoes, wash them well, and dry them. Cut the tomatoes into halves.
  3. Open a can of tuna in oil and a can of red beans.
  4. Put warm pasta, pieces of tuna, and red beans on a deep plate. Also, add the tomato halves and arugula.
  5. Pour the tuna can oil into a small bowl and add some English mustard, grated garlic, and lemon juice.
  6. Sprinkle the dressing onto the salad and mix well. For the fullness of taste, rub some Parmesan cheese and sprinkle the salad on top.

Benefits of Durum Wheat in Tuna Pasta Salad: Why It’s the Best Choice

Durum wheat is an excellent choice for tuna pasta salad, offering numerous benefits that elevate both the flavor and nutritional value of the dish. Known for its firm texture and high protein content, durum wheat pasta holds up well when combined with moist ingredients like tuna and vegetables.

In addition to its texture, durum wheat is rich in fiber, which aids digestion and promotes a feeling of fullness. This makes your tuna pasta salad not only delicious but also a healthier option for those looking to maintain a balanced diet.

The hearty nature of durum wheat helps the pasta absorb the flavors of the dressing and seasonings, ensuring every bite is packed with taste.

Durum wheat pasta also provides essential minerals like iron and magnesium, supporting overall health and well-being. Its low glycemic index helps maintain steady energy levels, making it an ideal choice for a meal that is both nourishing and energizing.

Durum wheat and its benefits

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