This is a very tasty sauce with Khmeli-Suneli that will complement the taste of any dish that involves adding the sauce. It will especially enrich the taste and color of any red borsch.

The main element of the dish is the traditional Georgian spice Khmeli-Suneli. This spice gives the sauce its special, unique taste. If you are going to make tomato sauce according to this recipe, we highly recommend looking for this Georgian spice.

When you make the sauce and taste it, you will know what this is about. During the cooking process, you will find out that tomatoes and Georgian spices smell quite usually separately. And they take on a stunning aroma as soon as you combine them in a boiling pot.

Directions

0/0 steps made

  1. If you want to prepare the sauce for future use, not for serving, prepare four 500 ml glass canning jars.

  2. Wash and prepare tomatoes, bell peppers, and onions. Grind them in a blender. Pass the mixture through a sieve to separate coarse particles, skins, and seeds.
  3. Pour the strained vegetable juice into an open saucepan. Add salt, sugar, paprika powder, dry chili powder, and Khmeli-Suneli.
  4. Cook for about an hour, stirring occasionally. Add lemon juice. Remove the sauce from the stove. Cool for half an hour.
  5. Pour into sterilized jars. Cover tightly with lids. Turn the jars with the lids down. Cover with a thick, warm cloth.
  6. After a day, get the jars and put them in a storage cabinet or basement.

How to cook Khmeli Suneli

Khmeli-Suneli is a traditional Georgian spice blend known for its unique and flavorful taste. It consists of different herbs, including coriander, basil, marjoram, parsley, dill, thyme, fenugreek, bay leaf, and a few other spices. This spice blend is often used in Georgian cuisine and is known for its many health benefits.

One of the benefits of Khmeli-Suneli is that it is rich in antioxidants. Antioxidants are essential for protecting the body against harmful free radicals, which can damage cells and lead to various diseases. Khmeli-Suneli contains many herbs that are rich in antioxidants, including parsley, coriander, and thyme.

Another benefit of Khmeli-Suneli is that it can help boost the immune system. Many of the herbs and spices in this blend have immune-boosting properties, which can help to strengthen the body’s natural defenses against infections and diseases.

How to Make Khmeli Suneli - The Classic Georgian Spice Mix

Video by SpiceMixes

Benefits of Khmeli-Suneli

Khmeli-Suneli is a traditional Georgian spice blend known for its unique flavor and impressive health benefits. This aromatic mix of herbs and spices is especially praised for its natural anti-inflammatory properties.

Chronic inflammation has been linked to serious health issues like arthritis and heart disease, but Khmeli-Suneli contains ingredients that may help reduce inflammation and support long-term wellness.

Many of the herbs found in Khmeli-Suneli, such as coriander, thyme, and parsley, are rich in antioxidants.

These compounds protect the body from oxidative stress and harmful free radicals. The blend also includes immune-supporting spices that can naturally boost the body’s defenses, helping to prevent infections and illness.

Khmeli-Suneli is an excellent choice for those looking to eat healthier. It enhances the taste of meals without the need for added salt or fat, making it ideal for people with dietary restrictions or anyone trying to cut back on sodium.

With its powerful nutritional profile and ability to elevate any dish, Khmeli-Suneli is a flavorful and health-conscious addition to any kitchen.

Risks Associated with Khmeli Suneli

Khmeli-Suneli is a blend of natural herbs and spices that adds rich flavor to many dishes, but like any food product, it may carry certain risks.

Some individuals may be allergic to specific herbs in the mix, which can trigger reactions such as itching, swelling, or even difficulty breathing in severe cases. People with known allergies should carefully check the ingredients before using it.

This spice blend may also interact with medications, especially blood thinners or anti-inflammatory drugs. If you’re on any medication, it’s best to consult with a healthcare provider before regularly adding Khmeli-Suneli to your meals.

Using large amounts of Khmeli-Suneli can cause digestive discomfort, such as nausea or an upset stomach. It’s best to use it in moderation.

Additionally, like many dried products, poor storage or handling can lead to contamination. Buying Khmeli-Suneli from trusted sources and storing it properly helps reduce this risk.

While Khmeli-Suneli offers many health benefits, using it with care and awareness is essential for enjoying it safely.