Stuffed Tomatoes have long been considered romantic vegetables. The Italians named them “Golden Apples,” while the French called them the “Apple of Love.” In ancient times, this plant adorned gardens and greenhouses, bringing joy to its owners.

It wasn’t until a few centuries later that tomatoes made their way into the kitchen, where their taste delighted many. For dinner, let’s prepare something tomato-based. This recipe is simple and quick — stuffed tomatoes with cheese.

Directions

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  1. Wash and dry medium-sized tomatoes to remove water droplets. Vegetables that have the same size and shape look beautiful on a plate.
  2. Cut the tomatoes into halves or cut off the top near the stalk. Use a spoon to remove the pulp from the inside gently. We won’t need it.
  3. Place cream cheese in a deep bowl. Peel the garlic, rinse, and press through a press, also pour into a bowl.
  4. Take a hard-boiled egg, and grind it into a cream. Chop the dill finely. Pour all this into a bowl and mix well. You can add salt to taste.
  5. Put the resulting cheese mince into the resulting tomato cups. You can garnish the bottom with a leaf of lettuce and top with parsley.

How to Stuff Tomatoes

Video by Lidia Bastianich

Health Benefits of Stuffed Tomatoes with Cheese

Tomatoes, often called “Golden Apples” by Italians and “Apples of Love” by the French, have a long history of being cherished for their beauty and taste. Initially, they were used to adorn gardens and greenhouses. Over time, their culinary potential became widely recognized.

This simple and quick recipe for stuffed tomatoes with cheese offers a delicious meal and a range of health benefits. Tomatoes are rich in vitamins and antioxidants, particularly vitamin C and lycopene, which support heart health and reduce inflammation. Combining tomatoes with cream cheese, eggs, and fresh herbs provides a balanced dish that can contribute to overall well-being.

  • Rich in Antioxidants. Tomatoes are packed with lycopene, a powerful antioxidant that helps protect cells from damage and reduces the risk of chronic diseases.
  • Boosts Heart Health. The potassium and vitamin C in tomatoes support heart function and lower blood pressure.
  • Supports Immune System. Garlic, used in the filling, is known for its immune-boosting properties, helping the body fight off infections.
  • High in Protein. The eggs and cream cheese provide a good source of protein, essential for muscle repair and growth.
  • Low in Calories. This dish is light yet satisfying, making it an excellent option for those looking to maintain or lose weight.

As always, consider consulting a nutritionist or doctor to ensure this recipe fits your dietary needs.

Potential Risks of This Recipe

While this recipe for stuffed tomatoes with cheese offers many health benefits, it’s essential to be aware of some potential risks:

  • High in Sodium. The cream cheese and added salt can contribute to a higher sodium intake, which may be a concern for those with hypertension or heart disease.
  • Cholesterol Content. The use of eggs and cream cheese increases the cholesterol content of the dish, which might not be suitable for individuals with high cholesterol levels or heart conditions.
  • Allergies. Dairy products and eggs are common allergens. Anyone with lactose intolerance or egg allergies should avoid or modify this recipe.
  • Digestive Issues. The combination of garlic and tomatoes can be acidic and may cause digestive discomfort or heartburn in some people, particularly those with acid reflux.
  • Caloric Density. Although relatively low in calories, the cheese filling adds a significant amount of fat and calories, which might not align with certain weight management goals if consumed in large portions.

As always, consider any dietary restrictions or health conditions you may have before trying new recipes.