Stewed Tomatoes with Quail Eggs

You can cook a wonderful vegetable meal that will brighten your dinner and go great with any porridge, mashed potatoes, or other vegetables — stewed tomatoes with quail eggs.

The highlight of this recipe is that garlic plays a dual role in it and acts in two qualities. Don’t think there is a lot of garlic here.

You will immediately understand what we are talking about when you eat a spoonful of this dish. And here we have dry Khmeli-Suneli again.

Directions

1. Preparing vegetables.

   Rinse and peel the tomatoes. Cut them into halves. Lightly grease a baking sheet with vegetable oil and arrange the halves.

2. Preheat the oven to 120 degrees C and let them simmer for 40 minutes.
3. Peel and wash the garlic. Leave one head of garlic as whole cloves. Chop the second head into small pieces. Cut the hot pepper into small rings, and remove the seeds and the inside.
4. Take dry Khmeli-Suneli, salt, hot pepper, whole garlic and mix with vegetable oil. Let the mixture sit for 30 minutes.

5. Cooking stew tomatoes.

   Remove the tomatoes from the oven and place them in a small baking dish. Do not turn off the oven, but raise the temperature to 180 degrees C.

6. Put the first layer of tomato on the bottom of the dish and pour the mixture of oil, garlic, pepper, salt, and seasoning evenly. Also, add a second layer of tomato and cover it with the oil mixture.
7. Place the baking dish in the oven for 30-40 minutes. Make sure the edges of the cookware are higher than the oil and vegetables. In the oven, the mixture may boil and splatter the oven, take a note.
8. When it is ready, remove the vegetables from the oven and place the quail eggs on top, which will turn into half-baked fried eggs on the hot tomatoes. If you like steep eggs, put the vegetables and eggs in the oven for another 3 minutes.
9. Serve as a separate meal with chopped onion leaves or with a side dish.

How to  Peel Tomatoes:

Video by Phil Crockett

Health Benefits of Stewed Tomatoes with Quail Eggs

These stewed tomatoes are not only flavorful but also rich in nutrients that support overall health.

Tomatoes are rich in vitamins C and A, along with antioxidants like lycopene, which help protect the body from oxidative stress and support heart health. Slow-cooking them enhances their natural sweetness while making the lycopene more bioavailable.

Quail eggs are a great source of protein, healthy fats, and essential vitamins, including B12 and choline, which are important for brain function and metabolism. They are also easier to digest than chicken eggs, making them a good choice for those with sensitive stomachs.

Garlic, used in two forms in this recipe, is known for its immune-boosting and anti-inflammatory properties. It can help regulate blood pressure and support cardiovascular health while adding a deep, aromatic flavor to the dish.

Khmeli-Suneli, a fragrant spice blend, enhances digestion and provides anti-inflammatory benefits. It contains a mix of herbs that can aid in gut health and overall well-being.

With a perfect balance of vitamins, protein, and beneficial spices, this meal is both nourishing and delicious. It pairs well with grains, mashed potatoes, or other vegetables, making it a versatile and healthy addition to any menu.

Potential Risks of Stewed Tomatoes with Quail Eggs

While this dish is packed with nutrients, there are a few things to consider, especially for those with specific dietary needs.

Acidic nature of tomatoes. Tomatoes contain natural acids that can trigger heartburn or acid reflux in people with sensitive stomachs or gastroesophageal reflux disease (GERD). If you have these conditions, it may be best to eat them in moderation.

Quail eggs and cholesterol. Although quail eggs are nutritious, they are also high in cholesterol. While moderate consumption is generally fine, individuals with high cholesterol or heart conditions should be mindful of portion sizes.

Garlic and digestion. While garlic has many health benefits, it can cause bloating or stomach discomfort in some individuals, especially those with irritable bowel syndrome (IBS) or a sensitive digestive system.

Spices and sensitivity. Khmeli-Suneli and hot peppers add rich flavor but can be too intense for those with acid reflux, stomach ulcers, or a sensitivity to spicy foods. Adjusting the spice level can help make the dish more suitable for different dietary needs.

If you have dietary restrictions, consider making small adjustments, such as reducing the spice level or choosing milder ingredients, to enjoy this dish comfortably.