The most interesting thing in cooking is combining different tastes, the compatibility of which you did not even know.  It’s about Salad with Beet, Walnuts, and Prunes — perfect vegan food. When you find such an interesting and easy recipe for dinner, you should try it.

In Ukraine, this magnificent salad, boasting beets, walnuts, and prunes earns the regal moniker “Royal”. And why not? Packed with humble yet exquisite ingredients, this dish delivers a symphony of flavors that culminate in an unparalleled taste experience, leaving a lasting impression on the palate.

Yes, this is not molecular cuisine, but I think many chefs have already tried to disassemble this taste into molecules and create culinary masterpieces. The recipe will appeal to vegans, people on a weight loss diet, or a healthy diet.

Directions

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  1. Boil the beets for 2 hours. Depending on the variety of beets and their density, you can cook them for 3 hours. Use a fork or bamboo stick to check if the vegetable is done.
  2. Peel the boiled beets and grate them.
  3. Soak prunes in boiling water for 10 minutes and dry. Cut into small pieces as you like.
  4. Chop walnuts according to your mood. You can leave it in large halves.
  5. Combine all ingredients in a large bowl and stir well. Add sour cream, mayonnaise, or vegetable oil to taste.
  6. The salad you can eat immediately after preparation. However, it acquires the richest taste after a few hours, when the nuts swell.

How to Peel Beets Quick:

Quick Tip: How to Peel Beets

Video by cookingguide

Why Royal Salad is Good for You

Beets contain many vitamins and minerals. Boiled beets increase the level of hemoglobin in the blood, expand and cleanse blood vessels from “bad” cholesterol, and lower blood pressure.

Also, this vegetable removes excess water from the body, removes toxins and toxins from the body, regulates lipid metabolism, and protects the liver from obesity. It also reduces the recovery time of the body after physical and mental stress and also increases endurance.

Walnuts are also good for blood vessels. Potassium and magnesium in its composition strengthen the walls of blood vessels, normalize blood pressure, and lower cholesterol levels. Zinc and iodine found in walnuts are beneficial for skin, hair, nails, and the thyroid gland.

Prunes are rich in vitamins A, B, E, and C, which strengthen the immune system, and normalize the work of the stomach and the cardiovascular system. Potassium, calcium, sodium, magnesium, and phosphorus in prunes are good for bones, teeth, hair, and skin.

The Risks Involved with Our Royal Salad Recipe

Health Risks:

  • Oxalates in Beets. While beets are nutritious, they contain oxalates, which can contribute to the formation of kidney stones in susceptible individuals. Those with a history of kidney stones need to moderate their intake of oxalate-rich foods like beets.
  • Nut Allergies. Walnuts, a key ingredient in our salad, are common allergens. Individuals with nut allergies should exercise caution when consuming or handling walnuts to avoid allergic reactions.

Preparation Risks:

  • Nutrient Loss During Cooking. Boiling beets for an extended period may result in the loss of water-soluble vitamins and minerals. Overcooking the beets can diminish their nutritional value, affecting the overall health benefits of the salad.
  • Food Safety Concerns. Improper handling and storage of ingredients, such as prunes, can increase the risk of foodborne illness. It’s crucial to ensure that all ingredients are fresh, properly cleaned, and stored at the correct temperatures to prevent contamination.

Kitchen Safety Risks:

  • Grating and Chopping Hazards. Grating beets and chopping walnuts require precision and care to avoid accidents and injuries in the kitchen. Sharp tools and slippery surfaces can increase the risk of cuts and falls, especially for inexperienced cooks.
  • Cross-Contamination. The inclusion of condiments like sour cream or mayonnaise introduces the risk of cross-contamination if not handled properly. It’s important to use separate utensils and containers for each ingredient to prevent the spread of bacteria and allergens.

In conclusion, while our “Royal” Salad recipe offers a delightful blend of flavors and nutrients, it’s crucial to be mindful of the potential risks involved. Understand these risks, you can enjoy this delicious dish safely and responsibly.