Potatoes recipes are the most popular in many countries around the world. You can cook it for breakfast, lunch, and dinner, serve roasted, boiled, or baked. When they say “potatoes” they immediately remember about starch and forget about other useful substances. But it contains calcium, magnesium, sodium, phosphorus, iron, manganese, copper, selenium, zinc. At the same time, the content of copper and manganese in 100 g is more than half of the daily requirement. Most potassium is contained in the peel of potatoes.

Directions

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  1. Preheat oven to 200 degrees C. Sprays a baking dish or cast-iron skillet with cooking spray.
  2. Pour in vegetable oil and rosemary to cover the bottom. Combine salt, garlic, and black pepper in a bowl. Blot the potatoes with a paper towel to remove moisture.
  3. Put the potatoes in a bowl and drizzle with vegetable oil. Stir until potatoes are lightly coated.
  4. Place the potatoes in a prepared baking dish. Bake in a preheated oven for 15 to 20 minutes.
  5. Turn the potatoes. Continue baking until golden brown and about 15-20 minutes more. Serve with sour cream or tomato sauce.

Why potatoes with skin are good for you:

10 Benefits of Potatoes | Health And Nutrition

Video by Health and Nutrition