Get ready to dance with joy with this exciting pork and veggie bake recipe! Boiled pork shanks, whole potatoes, and a colorful vegetable mix are seasoned with delicious Khmeli-Suneli spices, topped with flavorful grated cheese, and baked to perfection.
With this fun and delicious meal, you’ll be dancing with joy in no time! Perfect for any occasion, this recipe is a sure crowd-pleaser that will make your taste buds sing.
So what are you waiting for? Put on your favorite music and let’s get cooking!
Directions
0/0 steps madeGet your groove on while washing the pork shanks.
- Boil the pork shanks in a 5-liter pot over medium heat for 1.5 hours and use the time to practice your best dance moves.
- Add peeled and chopped onions, garlic, whole potatoes, salt, and exciting spices to the pot. Cook for another 30 minutes and let the delicious aroma fill the air.
- Remove the potatoes and pork shanks from the pot and use them to create a fun and colorful dish in a baking dish.
- Play with your food by cutting the vegetable mix into unique shapes and adding them to the dish. Use your imagination and create a work of art!
- Top the dish with fun and flavorful cheese grated to perfection.
- Turn up the volume on your favorite song, preheat the oven to 390°F (200°C), and pop the dish in for an hour of pure excitement and anticipation.
- Get ready to indulge in a fun and delicious meal that will make you want to dance with joy!
Cooking Time
The estimated time for preparing this Pork Shank and Potato Feast recipe is as follows:
Preparation Time: Approximately 30 minutes
This involves gathering, cleaning, and preparing the pork shanks, potatoes, and other ingredients.
Cooking Time: Approximately 2.5 to 3 hours
Boil the pork shanks for 1.5 hours. Cook the shanks with vegetables and spices for an additional 30 minutes on the stovetop. Assemble the dish in a baking dish, top it with grated cheese, and bake in the oven for 1 hour.
Total Time: Approximately 3.5 to 4 hours
This includes preparation, boiling, stovetop cooking, baking, and allowing the dish to cool slightly before serving.
It’s important to note that the actual cooking duration may vary based on factors such as the size of the pork shanks, stove efficiency, and oven temperature.
Serving Variation
You can also experiment with different serving options and find what works best for you and your personal preferences. For example, you may choose to serve the dish with a side of fresh salad, bread, or a grain such as rice or quinoa.
You may also consider garnishing the dish with fresh herbs or additional spices to enhance the flavor. It’s always a good idea to consult with a healthcare professional or a registered dietitian to make sure that your dietary choices align with your personal health goals and needs.
Benefits of Pork Shanks with Veggie Cheese Recipe
While this recipe may be delicious and fun to make, some benefits can be derived from its ingredients and preparation.
Protein. The pork shanks used in this recipe are a rich source of protein, an essential nutrient that is important for the growth and repair of the body’s tissues. Protein also helps to build and maintain muscle mass, which is important for overall health.
Vitamin C. The potatoes used in the recipe are a good source of vitamin C, a powerful antioxidant that helps to protect the body from damage caused by free radicals. Vitamin C also supports the immune system and helps the body to absorb iron from plant-based foods.
Fiber. The vegetables used in the recipe, such as peas, carrots, and cauliflower, are good sources of dietary fiber. Fiber helps to keep the digestive system healthy, regulates blood sugar levels, and can also help to lower cholesterol.
Risks of Pork Shanks with Veggie Cheese Recipe
High in Calories, Fat, and Sodium. The dish contains a large amount of oil, hard cheese, and pork shanks, which can contribute to high levels of calories, fat, and sodium.
High in Saturated Fat. The pork shanks used in this recipe are a high-fat cut of meat, and the grated hard cheese is also high in saturated fat. Saturated fat is known to increase LDL (bad) cholesterol levels and may contribute to the development of heart disease.
High Cooking Temperatures. Baking the dish at a high temperature (390°F/200°C) for an hour may cause the formation of harmful compounds like acrylamide, which can increase the risk of cancer.
Limited Nutrient Diversity. While the recipe does contain some vegetables, the variety is limited, and the cooking method may result in the loss of some of the nutrients.
How to Make Khmeli-Suneli
Khmeli-Suneli is a popular spice blend that originates from Georgia, and it’s often used in Georgian cuisine. The blend typically includes a combination of herbs and spices such as coriander, fenugreek, cumin, dill, and paprika, among others. These spices are known to offer several potential health benefits.
For example, some studies suggest that coriander may have anti-inflammatory and antioxidant properties, while fenugreek has been associated with potential benefits for blood sugar control and digestive health.
Cumin has also been linked to potential anti-inflammatory and antioxidant effects, as well as improved digestion and reduced risk of certain chronic diseases. Additionally, dill is a good source of vitamin C and may have potential antioxidant and anti-inflammatory properties.
In this video, you’ll learn about the history of this blend and how to make Khmeli-Suneli, as well as how it’s used in traditional Georgian dishes. The video also includes some recipe ideas for incorporating Khmeli-Suneli into your cooking. I hope you find it helpful!
Video by SpiceMixes
Where can you buy Khmeli-Suneli?
In the USA, you can find it at stores like World Market or purchase it online from Amazon, Penzeys Spices, or The Spice House.
In the UK, The Spicery offers Khmeli-Suneli, along with online options like Amazon, Sous Chef, and Spice Kitchen.
In Australia, check The Essential Ingredient, or shop online at Herbie’s Spices, The Spice Library, or The Gourmet Spice Co.
In Canada, visit The Spice Trader, or shop on Amazon, The Silk Road Spice Merchant, and The Spice House.
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