Every summer, when mustard greens fill my garden, I make this mustard greens recipe again and again. As soon as I see those fresh leaves, I know it is time for something crunchy yet hearty. And because it cooks in just 20 minutes, it always feels like the fastest way to create a Michelin-level dinner at home.
Although the flavors are simple, they combine to create a rich and satisfying meal. Since mustard greens have a peppery bite, they pair perfectly with smoky sausage and tender pattypan squash.
While this recipe works in any pan, using a crockpot on the sauté setting makes it even easier. That way, you get even cooking, deeper flavors, and less time standing over the stove. Plus, it keeps the greens bright and crisp.
Directions
0/0 steps made- First, set your crockpot to the sauté setting and heat sunflower oil.
- Then add chopped pattypan squash and sliced sausage.
- Next, season with salt, Svanetian salt, paprika, and dried garlic.
- Stir often so the pieces turn golden and release their aroma.
- After that, toss in the chopped mustard greens while the pot is still hot.
- Immediately stir so the greens wilt slightly but keep their color.
- Then add sliced tomatoes and onions, letting them stay firm.
- Finally, transfer to a serving plate and place chunks of soft cheese on top.
- Serve right away so the greens stay fresh and vibrant.
Pro tip: This works beautifully with pickled mustard greens, too. If you love a tangy twist, swap half the fresh greens for Chinese mustard greens from a jar.
Cooking Time
Preparation of this salad takes about 7 minutes. This includes slicing the sausages, chopping the pattypan squash, tomato, mustard greens, and onions.
Cooking time is around 13 minutes. First, fry the sausages, then add the onions and vegetables, cooking everything until tender but still crisp.
In total, the dish takes about 20 minutes to make. This quick timing keeps the flavors fresh and the textures just right.
How to Cook Mustard Greens
When you cook these greens, their color changes with time. At first, they are bright and vibrant green. However, the longer you cook them, the darker their color becomes.
To keep the fresh green color and some crunch, avoid cooking them too long. Instead, sauté them quickly until they are tender but still crisp.
Also, cooking them briefly preserves their natural peppery flavor. Therefore, the greens add a sharp and fresh note to your dish.
Finally, keep stirring and watch the pan carefully. This way, you get vibrant, crunchy mustard greens that bring freshness and texture to every bite.
The Bold Flavor of These Greens
Mustard greens have a bold, peppery flavor with a slight bitterness. Their taste is fresh and sharp, adding a lively kick to any dish. When cooked lightly, they keep a pleasant crunch that balances their natural spice.
If you enjoy salads with sausage and mustard, then this recipe is perfect for you. It combines those familiar flavors in a warm, comforting dish. The mustard greens bring a bright, spicy note that complements the savory sausages beautifully.
Overall, this salad recipe offers a delicious way to enjoy these greens with flavors you already love. It’s simple, fresh, and full of character, making it a great choice for your next meal.
What Are Mustard Greens
Mustard greens are leafy vegetables that come from the mustard plant. They have a sharp, peppery taste that adds bold flavor to many dishes. People use them in cooking by sautéing, steaming, or adding to salads and soups.
These greens are full of important nutrients. They also provide fiber and antioxidants that support overall health. Their leaves vary in shape and color, usually bright to deep green.
Because of their strong taste, mustard greens work well in simple recipes. They bring freshness and a little spice without extra calories. Including them in your meals is a great way to boost nutrition.
Video by Judi in the Kitchen
Greens Benefits for Your Health
Mustard greens are packed with vitamins A, C, and K, which support your immune system and help keep your bones strong. They also contain antioxidants that protect your cells from damage.
Additionally, these greens are rich in fiber, which aids digestion and helps maintain healthy blood sugar levels. Their natural compounds may also reduce inflammation in the body.
Moreover, these greens have a peppery flavor that can add zest to your meals without extra calories or salt. Including them in your diet is an easy way to boost nutrition and enjoy fresh, vibrant tastes.
Risks of This Recipe
Eating too many mustard greens can cause digestive discomfort like gas or bloating because of their high fiber content. It’s best to start with moderate portions.
Also, these greens contain compounds called goitrogens, which may interfere with thyroid function if consumed in very large amounts. People with thyroid issues should consult a doctor.
Finally, cooking mustard greens properly helps reduce any potential bitterness or strong flavors that some might find unpleasant. Keeping portions balanced ensures you enjoy their benefits safely.
Mustard Greens vs Collard Greens
Mustard greens have a sharp, peppery flavor that adds a spicy kick to dishes. Collard greens taste milder and slightly earthy, making them a bit sweeter and less intense.
In texture, mustard greens are more tender and delicate. Collard greens have thicker, tougher leaves that need longer cooking to soften.
Both greens are rich in vitamins and fiber. However, these greens offer more vitamin C, while collards provide extra calcium. Each brings an interesting taste and nutrition to your meals.
Why Sauté Cooking Works Here
Sauté cooking uses a small amount of oil over medium-high heat to cook food quickly. This method helps develop rich flavors and keeps ingredients vibrant.
In this salad, sautéing allows the sausage and vegetables to brown nicely. At the same time, these greens soften without losing their crispness or bright color.
Also, frequent stirring ensures even cooking and prevents burning. Overall, sautéing is fast and efficient, making it perfect for this recipe’s fresh, bold flavors.
Where to Find Mustard Greens Near You
Mustard greens are available in many parts of the world, but their availability varies by region and season. In Europe, for example, you can find these greens fresh at local markets.
Meanwhile, in the USA, these greens are very popular, especially in the Southern and Eastern states. Most supermarkets and farmers’ markets stock them regularly.
In Australia, mustard greens come fresh and also as seeds for growing at home. You can find them in specialty stores that focus on Asian ingredients or order online from local suppliers. As the popularity of Asian cuisine grows, mustard greens are becoming more accessible across the country.
Finally, in Japan, these greens like Mizuna are widely used in everyday cooking. You will find them fresh in supermarkets and specialty shops. Their mild peppery taste makes them perfect for salads and cooked dishes, adding freshness and flavor to many meals.
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