Chicken Skewers with Bell Pepper

Chicken skewers are a beautiful and tasty dish. If you want to make something memorable at home, this is a good idea for a dinner for two. Especially if you haven’t cooked anything for a dear person except desserts. The vibrant red of the pepper sets a festive tone, while the subtle scents of lemon and honey foster a warm, inviting atmosphere.

Directions

1. Cut the chicken breast into large squares. Prepare the marinade for the meat. Put honey, yogurt, and hot chili in a deep bowl, squeeze the juice out of the lemon, and mix well.
2. Put the chicken in the marinade, and leave it to marinate in the refrigerator overnight.
3. Preheat oven to 180°C. Cut the bell pepper into large pieces the same size as chicken pieces.
4. Thread the slightly dried chicken and bell pepper chunks onto wooden skewers. Arrange them on a baking sheet, optionally lined with foil or parchment. Sprinkle fine salt on top for seasoning.
5. Bake skewers for 40 minutes. Ideally, the bell pepper will soften. Serve with finely chopped dill.

Amazing Health Benefits of Chicken Skewers with Bell Pepper

Chicken skewers with bell pepper not only offer a delicious meal but also provide numerous health benefits.

• Lean Protein Source. Chicken breast is an excellent source of lean protein, which is essential for muscle repair, growth, and overall body function. It’s low in fat, making it a healthy choice for those looking to maintain or lose weight.
• Rich in Vitamins. Bell peppers, especially the red variety, are packed with vitamins A and C. Vitamin A supports healthy vision and immune function, while vitamin C is vital for skin health and helps boost the immune system.
• Antioxidant Power. The ingredients in this recipe, such as bell peppers and lemon juice, are rich in antioxidants. These compounds help combat oxidative stress in the body, reducing the risk of chronic diseases.
• Digestive Health. The yogurt in the marinade introduces probiotics, which are beneficial for gut health. Probiotics can aid in digestion and improve the balance of good bacteria in the digestive system.
• Mood-Enhancing Properties.  The blend of bright, vibrant colors and the delicate aroma of honey and lemon can elevate your mood.

This dish not only delights the taste buds but also offers a nutritious option that supports overall health and well-being.

Video by Health and Nutrition

Potential Risks of the Recipe

While chicken skewers with bell peppers are generally healthy, there are some potential risks.

• Foodborne Illness. Undercooked chicken can lead to foodborne illnesses such as salmonella or campylobacter infection. Ensure the chicken is cooked thoroughly to an internal temperature of 165°F (75°C) to avoid this risk.
• Allergic Reactions. Some individuals may have allergies to ingredients like bell peppers, chili, or yogurt. Always check for potential allergens before preparing this dish, especially if serving guests.
• High Sodium Content. Depending on how much salt and other seasonings are used, this dish could be high in sodium, which can contribute to cardiovascular issues.
• Honey Sensitivity. Honey, although generally safe, can be problematic for people with certain conditions like diabetes due to its sugar content. It’s important to use honey in moderation, especially for those monitoring their sugar intake.
• Acid Reflux. The acidity of the lemon juice and the spiciness of the chili can trigger acid reflux or heartburn in some individuals.

As with any recipe, it’s important to consider individual dietary needs and consult with a healthcare provider if you have any concerns.