Alright, listen up! Cooking chicken liver for dinner? Brilliant idea! Not only is it healthy, but it’s also perfect when you’re short on time and starving. This recipe is a quick and easy lifesaver. Serve it solo or pair it with some creamy mashed potatoes, or maybe a hearty porridge made from wheat or corn grits. And let me tell you, the liver pairs beautifully with oatmeal. Get cooking!

Chicken liver is incredibly beneficial, especially during the winter months. It enhances blood composition, boosts immunity, and positively impacts brain function, improving mental capacity. Low in calories and capable of suppressing appetite, liver is often included in weight loss diets.

Directions

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  1. Pour refined oil into a frying pan, and warm up a little. Сlean and chop the onion and garlic into large pieces, and fry until golden brown.
  2. Rinse chicken liver well and dry it a little. Put it in a frying pan and simmer for 20 minutes under the lid.
  3. After adding sour cream, stir and simmer for another 10 minutes.
  4. Serve warm with porridge or mashed potatoes.

Health Benefits of Recipe

  1. Rich in Nutrients. Chicken liver is packed with essential nutrients, including iron, vitamin A, vitamin B12, and folate. These nutrients are crucial for maintaining healthy red blood cells, vision, and overall immune function.
  2. Boosts Immunity. Both chicken liver and garlic contain compounds that help boost the immune system. Garlic, in particular, has been known for its antibacterial and antiviral properties.
  3. Improves Blood Health. The high iron content in chicken liver helps prevent anemia and supports overall blood health. Vitamin B12 also plays a vital role in maintaining healthy red blood cells and nerve cells.
  4. Supports Brain Function. Chicken liver is an excellent source of choline, which is essential for brain health and cognitive function. The folate and vitamin B12 in chicken liver further support mental clarity and memory.
  5. Promotes Heart Health. Garlic is well-known for its heart health benefits. It can help reduce blood pressure, lower cholesterol levels, and improve overall cardiovascular health.
  6. Enhances Skin Health. The high levels of vitamin A in chicken liver are beneficial for maintaining healthy skin. Vitamin A supports skin cell production and repair, helping to keep your skin smooth and vibrant.

Incorporating chicken liver with onions and garlic into your diet is not only delicious. It is also incredibly nutritious, offering a wide range of health benefits.

Why chicken liver is good for you:

Benefits Of Eating Chicken Liver - Chicken Liver Nutritional Benefits | Liver Benefits

Video by Health Fitness Arena

Risks of Recipe

Here are the potential risks of consuming chicken liver with onions and garlic, summarized in five points:

  1. High Cholesterol. Chicken liver is high in cholesterol, which can be a concern for individuals with high cholesterol levels or heart disease.
  2. Vitamin A Toxicity. Excessive consumption can lead to vitamin A toxicity, causing symptoms like nausea and dizziness.
  3. Potential Allergies. Some individuals may be allergic to chicken liver, onions, or garlic.
  4. Digestive Issues. Onions and garlic may lead to bloating, gas, and heartburn for certain individuals.
  5. Medication Interactions. Garlic can interact with certain medications, such as blood thinners.

Note: Always consult your diet specialist or doctor before making significant changes to your diet.