Do you know about brazilian borsch? In one of the episodes of the Ukrainian program “The Inside Out World”, TV presenter Dmitry Komarov met with actress Lucelia Santos, who played the main role in the Brazilian TV series “Slave Isaura”.

The actress has prepared a Brazilian version of borsch. The actress has been a vegetarian for 35 years. That is why her brazilian borsch turned out to be somewhat unusual.

Dmitry, in the same kitchen with the actress, was preparing traditional Ukrainian borsch, which his mother prepares. Today we’ll cook Brazilian borsch. But you can also see in the video below how the actress’s recipe differs from Dmitry’s mom’s recipe.

Directions

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  1. Clean the beets and boil them in enough water.

  2. After boiling, add peeled garlic and ginger to the water.
  3. When the beets are cooked, take them and the garlic with ginger out of the saucepan. Don’t drain the water.
  4. Grind our ingredients in a blender. If necessary, add the water in which they were cooked.
  5. You should get a thick puree soup, which we salt and pepper.
  6. Pour the borsch into plates.
  7. Add sour cream in portions to taste.

Although there are many variations of borscht, which can also be prepared with veal or chicken and enriched with vegetables, potatoes or legumes, the real distinctive sign is obviously represented by the inevitable beetroot. It is in fact that this tuber that gives all the sweetness and delicacy to this colorful soup.

This beautiful earthy soup is super healthy, and simple to put together. Just boil the beets, peel, then, puree them. Season and done!

«Рабыня Изаура» и спиритический сеанс. Бразилия. Мир наизнанку 10 сезон 5 выпуск

Source: 1+1, youtube/naiznankutv

Benefits of Brazilian Borsch by Lucelia Santos

This Brazilian borsch recipe offers a refreshing vegetarian twist on a traditional Eastern European dish. Thanks to its base of beets, garlic, and ginger, it’s not only flavorful but also packed with nutrients.

Beets are rich in antioxidants and fiber, supporting heart health and digestion. Garlic and ginger bring natural anti-inflammatory and immune-boosting properties. Since the recipe uses no meat, it’s light, easy to digest, and suitable for vegetarians or those reducing their intake of animal products.

The blend of Latin and Ukrainian culinary influences makes this borsch unique, both in taste and nutritional value. Whether you’re exploring global flavors or simply looking for a healthy beet-based soup, this version is a vibrant and wholesome choice.

Risks of This Recipe

While this Brazilian borsch is generally healthy, there are a few things to keep in mind. Beets have natural sugars, so those monitoring blood sugar levels should enjoy the soup in moderation.

Adding too much sour cream can increase the fat content, which may not suit low-fat diets. Also, garlic and ginger, though beneficial, may cause stomach discomfort for people with sensitive digestion.

As always, it’s best to listen to your body and adjust the ingredients based on your dietary needs.