This beef stew with corn and carrots is easy to prepare, making it a great choice for cooks of any level. It’s a hearty option for a cozy winter lunch or dinner.

Packed with meat and vegetables, the dish offers a balanced and satisfying meal. The sweetness of corn and carrots pairs beautifully with the rich, savory broth.

Served with rice, the stew becomes even more filling. The meat turns out tender and flavorful, making every bite delicious.

Directions

0/0 steps made
  1. Cut the meat into slices as you like. You can take any meat that you have at this time in the refrigerator.
  2. Cut carrots, onions, and mushrooms into large pieces.
  3. Pour vegetable oil into the stewing pan or slow cooker. Add meat and vegetables. Add some water or broth. In our case, this is a broth with chopped garlic. Simmer in a pan for 30 minutes.
  4. Add salt and black pepper. Pour the corn out of the can. Simmer for another 15 minutes.
  5. Serve with Jasmin rice and parsley.

The Benefits of Choosing 100% Whole Corn

Understanding whole grains like wheat, corn, rice, and oats can be tricky. Many food labels use the word “wheat,” which makes products seem healthier than they are.

When choosing between “white or wheat” toast at a diner, it’s easy to assume wheat is the better option.

However, the key word to look for is “whole.” Both white bread and regular “wheat” bread come from the wheat plant, but only 100% whole wheat contains all the natural nutrients.

Without the word “whole,” the product is highly processed and lacks the benefits of real whole grains.

The same applies to corn. To get the full nutritional value, look for whole-grain corn, whole-grain cornmeal, whole-grain corn flour (also known as masa harina), or even popcorn.

Refined options like standard cornmeal or enriched cornmeal lose many of their natural nutrients. Choosing whole corn ensures you get all the fiber, vitamins, and minerals nature intended.

What is boiling? what is simmering? - Jamie Oliver's Home Cooking Skills

Video by Jamie Oliver

Benefits of this Recipe

This hearty beef stew is not only comforting but also packed with nutrients. The combination of meat, vegetables, and rice provides a well-rounded meal with essential vitamins and minerals.

Beef is a rich source of high-quality protein, iron, and B vitamins, which support muscle growth, energy production, and overall well-being.

Carrots add a boost of beta-carotene, an antioxidant that promotes eye health and a strong immune system.

Corn contributes fiber and natural sweetness while providing important nutrients like folate and vitamin C.

Garlic enhances the dish with its anti-inflammatory and immune-boosting properties. Served with jasmine rice, this meal offers sustained energy and keeps you feeling full longer.

Risks for Beef Stew with Corn and Carrots

While this beef stew is packed with nutrients, there are a few considerations to keep in mind.

Red meat, especially if consumed in excess, may contribute to higher cholesterol levels and an increased risk of heart disease.

Opting for lean cuts or balancing red meat intake with other protein sources can help mitigate this risk.

Canned corn often contains added sodium, which can contribute to high blood pressure if consumed frequently. Choosing low-sodium options or rinsing canned corn before use can help reduce salt intake.

Jasmine rice, while delicious, has a high glycemic index, which may cause blood sugar spikes. Those managing diabetes or blood sugar levels may want to consider whole grains like brown rice as an alternative.

Cooking with vegetable oil can add extra calories, so using moderate amounts or opting for healthier oils like olive oil can help maintain a balanced diet.