Cooking juicy pork is easy. You just need the right steps. Choose a good cut, season it well, and bake it at the right temperature.

The main secret is the marinade. Spices give flavor and aroma. If you marinate the meat for hours or overnight, the taste goes deep. Garlic, paprika, mustard, and herbs work great with pork.

Baking also matters. Slow baking keeps the meat juicy. Start with foil, then uncover to get a golden crust. This way, the pork stays tender and full of flavor.

Directions

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  1. Ideally, if you buy pork neck in the store. Ask the salesperson to prepare a rectangular piece of meat for you.
  2. Use a tall, rectangular dish that will fit a piece of meat easily and have little space from the meat to the side of the dish.
  3. Prepare a marinade. It consists of honey, salt, tomato sauce, vegetable oil, freshly squeezed lemon juice, squeezed garlic, chopped hot pepper with seeds, dried barberry, curry, and mustard seeds.
  4. Mix this mixture well and cover the piece of meat with it evenly on all sides. Gently place the meat in a bowl and pour the rest of the mass on top. Let it brew for at least 4 hours. Ideally, leave it overnight.
  5. During marinating, the meat will absorb and release juices. Transfer the meat from the marinating dish to a large piece of foil with the edges tucked up in a boat. Place this meat boat on a small baking sheet. Pour the remaining juice into it and cover tightly on top with another piece of foil.
  6. Cook the meat. Preheat oven to 180 degrees C. Place the baking sheet in the oven and let it cook. After an hour, remove the meat and remove the top layer of foil from it. Return to the oven for another 20 minutes. If the meat is well-marinated, this is enough time.
  7. Take the meat out of the oven, remove it from the foil, and let it cool slightly. Serve warm or cold, cut into pieces with lettuce or tomato sauce.

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Cooking Time

  • Preparation time: 10 minutes
  • Marinating time: 4 hours to overnight
  • Cooking time: 1 hour 20 minutes
  • Total time: Approximately 5 hours 30 minutes to overnight (including marinating)

Health Benefits of Baked Pork with Spices

This dish is a rich source of high-quality protein, essential for muscle repair and overall body strength. Protein also helps keep you feeling full and satisfied for longer periods.

The spices used in the marinade, such as garlic, mustard seeds, and curry, provide natural antioxidants and have anti-inflammatory effects. These ingredients support the immune system and promote better digestion.

Baking the pork instead of frying reduces unnecessary fat, making the meal healthier and easier to digest. Serving it with fresh vegetables like lettuce or tomato sauce adds fiber, vitamins, and minerals, contributing to a balanced diet.

Risks of Baked Pork with Spices

Consuming pork that is undercooked can lead to foodborne illnesses caused by bacteria like Salmonella or Trichinella. It is important to cook the meat thoroughly to a safe internal temperature.

Some spices used in the marinade, such as hot peppers, may cause digestive discomfort or allergic reactions in sensitive individuals. People with spice sensitivities should adjust the recipe accordingly.

Additionally, pork can be high in saturated fat, so eating large portions frequently may contribute to increased cholesterol levels and heart disease risk. Moderation and balanced meals are recommended.