Try these easy Air Fryer Hot Honey Pork Skewers! Juicy pork, marinated in sweet and spicy chili sauce, paired with zucchini, garlic, and fresh herbs. Perfect spicy-sweet dish ready in just 30 minutes!

Directions

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  1. Start by slicing the pork steaks into small, bite-sized pieces and place them in a bowl. Add the sweet and sour chili sauce, chopped garlic, and diced hot chili pepper. Let the pork marinate for 15 minutes, seasoning with salt to taste.

  2. Thread the marinated pork pieces onto skewers designed for air fryers. At the bottom of the air fryer basket, lay out the zucchini cut them into small pieces, and sprinkle them with salt and khmeli-suneli seasoning.
  3. Set the air fryer to the “Steak” mode, 200°C (392°F), and cook the skewers for 15 minutes. Let them sear beautifully, then flip them over and cook for another round under the same setting.

  4. Once done, remove the skewers and garnish with fresh herbs, Copparino chili peppers, and vibrant cherry tomatoes from your garden. Serve on a long plate for that extra touch.

This dish is quick and packed with flavors that will have everyone reaching for more. For a side, you can serve the air-fried zucchini separately, and if you eat it alongside the pork skewers, it’s a perfect match. Enjoy!

Cooking Time

  • Preparation Time: 15 minutes
  • Cooking Time: 30 minutes (including flipping the skewers)
  • Total Time: 45 minutes

This recipe is quick and easy, taking just 15 minutes to prepare the ingredients and marinate the pork.

The air fryer does the rest of the work, cooking the pork skewers to perfection in about 30 minutes.

Perfect for a busy weeknight or a relaxed weekend meal, these spicy-sweet skewers paired with seasoned zucchini are ready in under an hour.

Ideal for those looking to enjoy a delicious, flavorful dish without spending too much time in the kitchen.

Equipment

Air fryer. The main appliance for cooking the pork skewers, ensuring they get crispy and perfectly cooked with minimal oil.

Skewers (suitable for air fryer). You’ll need skewers that fit in your air fryer to hold the marinated pork pieces.

Mixing bowl. Used to marinate the pork in the sweet and spicy sauce.

Cutting board. For chopping the pork, garlic, chili pepper, and zucchini.

Knife. Essential for cutting the ingredients into bite-sized pieces.

Tongs. To easily flip the skewers halfway through the cooking process.

Serving plate. A long or decorative plate for arranging the finished skewers and garnishing with herbs and veggies.

Health Benefits of Air Fryer Hot Honey Pork Skewers

High-quality protein for muscle growth. Pork is rich in protein, essential for muscle repair and overall body strength. It also provides key nutrients like iron and zinc, which boost the immune system and keep your energy levels up.

Garlic: A natural anti-inflammatory. Garlic is packed with antioxidants and anti-inflammatory properties. It can help reduce blood pressure and improve heart health, making this dish not only tasty but also heart-friendly.

Zucchini aids digestion. Zucchini is a great source of dietary fiber, which promotes healthy digestion and keeps your gut in check. It’s low in calories but full of vitamins, making it a perfect pairing with the skewers.

Chili peppers for a metabolism boost. Chili peppers contain capsaicin, a natural compound that can increase metabolism and help burn fat. Plus, they add a delightful kick to the dish, keeping your taste buds excited.

Air frying: A healthier cooking method. By air frying, you use far less oil compared to traditional frying methods. This reduces the fat content in your meal without sacrificing flavor, making it a lighter, healthier choice overall.

Health Risks of Air Fryer Hot Honey Pork Skewers

Air Fryer Hot Honey Pork Skewers are a tempting dish, but it’s important to be aware of the potential health risks associated with them.

One of the primary concerns is the high sugar content of the honey glaze. While honey is a natural sweetener, consuming too much sugar can lead to weight gain and increase the risk of developing chronic conditions like diabetes and heart disease.

Another consideration is the sodium levels. Depending on your choice of marinade or seasoning, these skewers may contain a significant amount of salt. A diet high in sodium can contribute to hypertension and put added strain on your cardiovascular system.

Additionally, if you choose to use processed ingredients, such as pre-made sauces or marinades, you might be introducing preservatives and artificial additives into your meal. These ingredients can be less than ideal for your health over time.

The deliciously sweet and savory flavors can also make it easy to overconsume these skewers. When a dish is particularly enjoyable, it’s tempting to eat more than the recommended serving, leading to unwanted calorie intake.

Lastly, there is a risk of foodborne illness if the pork is not cooked thoroughly. Always ensure that your skewers reach the appropriate internal temperature to avoid health issues associated with undercooked meat.

Note: Before consuming these skewers, it’s wise to consult with your doctor, especially if you have existing health conditions. By enjoying them in moderation and being mindful of your ingredients, you can relish their flavor while minimizing potential health risks.

Serving Variations for Air Fryer Hot Honey Pork Skewers

Air Fryer Hot Honey Pork Skewers are versatile and can be served in various ways to enhance your dining experience. Here are some serving variations to consider:

Vegetable Pairing. Serve the skewers alongside a colorful medley of grilled or roasted vegetables, such as bell peppers, zucchini, and cherry tomatoes. The freshness of the veggies complements the sweetness of the pork.

Rice or Grain Base. Place the skewers on a bed of fluffy rice, quinoa, or couscous. You can even infuse the grains with herbs or spices for added flavor, making for a hearty and satisfying meal.

Fresh Salad. Create a vibrant salad with mixed greens, cucumbers, and avocado. Drizzle with a light vinaigrette and top with the hot honey pork skewers for a refreshing dish.

Taco Style. Shred the pork from the skewers and use it as a filling for soft tortillas. Add toppings like avocado, diced onions, cilantro, and a squeeze of lime for a fun twist.

Dipping Sauce. Serve the skewers with a variety of dipping sauces, such as a spicy aioli, tangy barbecue sauce, or a zesty cilantro-lime sauce. This adds an interactive element to the meal.

Appetizer Platter. For gatherings, arrange the skewers on a platter with various finger foods, such as cheese, olives, and crackers, to create an enticing appetizer spread.

Note: These serving variations can elevate your Air Fryer Hot Honey Pork Skewers, making them suitable for any occasion and appealing to a variety of tastes. Enjoy experimenting with different combinations!

Should You Get an Air Fryer?

Video by NYT Wirecutter

Essential Tips for Making Air Fryer Hot Honey Pork Skewers

Here are the five best tips distilled from the text for making Air Fryer Hot Honey Pork Skewers:

Choose tender cuts of meat. Use cuts like pork tenderloin or loin chops, as they cook evenly and stay juicy.

Marinate for flavor. Allow the pork to marinate for at least 30 minutes or longer to enhance its taste.

Don’t overcrowd the basket. Arrange the skewers in a single layer to promote even airflow and thorough cooking.

Baste for extra flavor. Brush the skewers with additional hot honey glaze during the last few minutes for a caramelized finish.

Serve immediately. Enjoy the skewers right after cooking for the best texture and flavor.

These tips will ensure delicious, well-cooked Air Fryer Hot Honey Pork Skewers that everyone will love!

Spicy-Sweet Sauce Near Me

You can find Spicy-Sweet Sauce in various locations across the USA, UK, EU, Australia, Canada, and Japan. Here are some options:

USA:

  • Check local supermarkets such as Walmart, Target, and Safeway, which often carry a variety of hot sauces, including sweet chili options.
  • Online retailers like Amazon also offer a wide selection of spicy-sweet sauces, making it convenient to order directly to your home.

UK:

  • Retailers such as Tesco, Asda, and Waitrose stock sweet chili sauces. For instance, Blue Dragon Sweet Chilli Sauce can be found at Tesco and Sainsbury’s.
  • Online platforms like Ocado are also good options for delivery.

EU:

  • Similar to the UK, supermarkets across various EU countries generally offer sweet chili sauces. Check local chains like Carrefour or Lidl, or explore online grocery delivery services.

Australia:

  • You can find sweet chili sauces at major grocery stores like Coles and Woolworths, which frequently have a selection of local and imported sauces.

Canada:

  • Check stores like Loblaws or Metro, which typically carry sweet chili sauces. Additionally, online platforms like Amazon and Walmart Canada might have options available.

Japan:

  • For spicy-sweet sauces, explore local supermarkets such as Aeon or Seiyu. Online options include Rakuten and Amazon Japan, which provide various international sauces.

If you’re looking for specific brands or types, consider checking their availability through these platforms.