Fried crepes with vegetables are delicious food, and they bring a colorful touch to any meal. In addition, the combination of a crunchy crust and a soft vegetable filling creates a perfect balance of textures.

Furthermore, when you sprinkle the crepes with sesame seeds, the flavor becomes even more irresistible. As a result, they can easily serve as a satisfying breakfast or a hearty dinner.

Consequently, experimenting with different vegetables and spices makes each meal unique and exciting.

Directions

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  1. First, grab a frying pan and pour in a glug of olive oil. Next, add thinly chopped bell peppers, cabbage, onions, and carrots. Sprinkle with salt to taste and let everything simmer gently for 40 minutes. Then, take it off the heat and let the filling cool slightly.
  2. Now, let’s make the pancake dough. Crack 3 eggs into a bowl and whisk them vigorously with a mixer. Then, pour in milk and vegetable oil, and mix again until smooth. Gradually add flour, sugar, and a pinch of salt, stirring well. Let the batter rest for a short while.
  3. Next, take a scoop or measuring cup and pour the batter into a well-heated frying pan. Cook the pancakes on both sides until they turn golden brown, flipping carefully. This method gives them the perfect texture.
  4. Then, place some of the cooled filling onto each pancake and roll them up tightly. Cut the rolls in half for easy serving. In a separate bowl, separate the yolks from the whites and whisk the yolks until smooth. Spread the yolk over each roll and sprinkle sesame seeds on top.
  5. Finally, heat a pan with oil or prepare your deep-fryer. Fry the rolls until they become crisp and golden. Serve them warm or cold and enjoy every bite of this delicious treat.

How to make thin crepes:

PERFECT THIN PANCAKES RECIPE - HOW TO MAKE THIN CREPES

Video by HOME CHEF

Benefits of Health Crepes with Vegetables

Crepes with vegetables contain fiber, which supports healthy digestion and keeps you full longer. Moreover, the assortment of vegetables provides essential vitamins and minerals that strengthen the immune system.

In addition, light frying preserves most nutrients, making the dish both tasty and nourishing. As a result, these crepes give balanced energy levels throughout the day.

Finally, sesame seeds add healthy fats and antioxidants, promoting heart health and reducing inflammation. Consequently, eating crepes with vegetables supports overall wellness.

Risks of Crepes with Cabbage and Carrots

First of all, too many crepes with vegetables will raise your calorie intake, especially if you use a lot of oil or butter. What is more, certain vegetables can upset digestion and cause discomfort.

On top of that, adding too much salt or fatty toppings significantly increases sodium and fat in your meal. For this reason, control the amount to keep your diet balanced.

Lastly, sesame seeds sometimes cause allergic reactions in sensitive people. For that reason, anyone with a seed allergy should completely avoid them.