Experience the delightful taste of our Vanilla Berry Yogurt Jelly — a creamy and refreshing treat created with natural yogurt, gelatin, and a burst of juicy mulberries, raspberries, strawberries, and blackcurrants. This irresistible dessert is perfect for warm summer days, guaranteed to please everyone.

Topped with fresh mint and sage, it offers a delightful visual and culinary experience. Share this delectable joy with your loved ones and create unforgettable moments.

Directions

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  1. Start by sprinkling the gelatin and sugar into a bowl. Add the hot water, and give it a good mix until everything is dissolved. Let it cool down for a bit.
  2. Once the gelatin mixture has cooled, pour it into the natural yogurt and give it a good stir. Add a few drops of vanilla extract for that extra layer of flavor, and mix it all up until smooth.
  3. Prepare the berries by washing them thoroughly and drying them off.
  4. Now, it’s time to assemble the jelly. Pour the creamy yogurt mixture over the berries in a nice serving dish.
  5. Pop the dish into the fridge and let the jelly set for a few hours until it’s beautifully firm.

Serving Variation Vanilla Berry Yogurt Jelly

Serve this dessert on a lovely natural plate – think wood, ceramics, or even stylish wax paper. Finish it off with a sprinkle of fresh mint and sage for a delightful garnish. Enjoy this lovely dessert with your loved ones, it’s a real treat!

Transform your Vanilla Berry Yogurt Jelly into a feast for the senses with these delightful serving variations. Drizzle a swirl of honey on top to enhance the sweetness and add a touch of elegance.

For a refreshing twist, garnish with a few fresh mint leaves that will beautifully complement the juicy berries. Take it to the next level with a sprinkle of crushed pistachios or almonds for an extra crunch and nutty flavor.

Feeling adventurous? Serve the jelly with a scoop of vanilla ice cream or a dollop of whipped cream for a luxurious treat. Let your creativity flow and personalize this dessert to suit your taste and occasion. The possibilities are endless, and every variation will be a scrumptious delight!

Cooking time

The cooking time for the Vanilla Berry Yogurt Jelly will depend on various factors, including the preparation and setting time. Here’s an estimated breakdown:

  • Preparation Time: Approximately 20-25 minutes to mix the ingredients, dissolve the gelatin, and assemble the jelly.
  • Setting Time: The jelly will need to chill in the refrigerator for a few hours until it becomes firm. This usually takes around 3 to 4 hours.

Overall, you can expect the entire process, from preparation to serving, to take around 3.5 to 4.5 hours. Keep in mind that the setting time may vary slightly depending on your refrigerator’s temperature and the size of the serving dish.

It’s a delightful dessert that’s worth the wait! So, plan to enjoy the refreshing Vanilla Berry Yogurt Jelly with your loved ones.

Recipe Benefits

This Vanilla Berry Yogurt Jelly recipe offers several health benefits, making it a great choice for a delicious and nutritious dessert:

  1. Natural Yogurt. The main ingredient, natural yogurt, is a good source of probiotics, which are beneficial bacteria that promote gut health. Probiotics support digestion and may help boost the immune system.
  2. Berries. The combination of mulberries, raspberries, strawberries, and blackcurrants adds a burst of vitamins, antioxidants, and fiber to the dessert. These berries are rich in vitamin C, which supports the immune system and helps in collagen formation.
  3. Gelatin. The gelatin used in the recipe contains collagen, which is beneficial for joint health and may improve skin elasticity. Additionally, gelatin can help with digestion and support gut health.
  4. Reduced Sugar. With only a small amount of sugar added, this dessert is a healthier option compared to many other sweet treats. The natural sweetness from the berries and the slight sweetness of the yogurt creates a delicious balance without excessive added sugars.
  5. Versatile Toppings. The serving variations allow for creative and healthier toppings like honey, fresh mint, nuts, and fruits. These toppings add flavor and texture while providing additional nutrients and health benefits.

Overall, this Vanilla Berry Yogurt Jelly offers a delightful combination of taste and health benefits. It’s a guilt-free treat that you can enjoy while nourishing your body with wholesome ingredients. Remember to savor it in moderation and as part of a balanced diet for a well-rounded approach to health and wellness.

Vanilla Berry Yogurt Jelly Recipe Risks

While the Vanilla Berry Yogurt Jelly recipe offers several health benefits, there are also a few considerations to keep in mind to ensure it doesn’t pose any risks to your health:

  1. Allergies. Some individuals may be allergic to certain ingredients used in the recipe, such as gelatin or berries. If you or anyone consuming the dessert has known allergies, it’s essential to check for allergens beforehand and make necessary substitutions or omit the allergenic components.
  2. Added Sugar. Although the recipe calls for a reduced amount of sugar, it’s important to be mindful of added sugars in your diet. Consuming too much-added sugar can contribute to health issues such as weight gain, tooth decay, and an increased risk of chronic diseases like diabetes and heart disease. Adjust the sugar content according to your dietary needs or consider using natural sweeteners like honey or maple syrup in moderation.
  3. Portion Control. While the dessert is delicious and nutritious, it’s essential to practice portion control. Overindulging in any dish, even a healthy one, can lead to excessive calorie intake and potentially compromise overall health.
  4. Gelatin Source. If you follow a specific dietary lifestyle, such as a vegetarian or vegan diet, it’s crucial to ensure that the gelatin used in the recipe is derived from plant-based sources. Traditional gelatin is derived from animal collagen, and using alternative plant-based gelatin options will help avoid any conflicts with your dietary choices.
  5. Lactose Intolerance. For individuals with lactose intolerance or dairy sensitivity, the natural yogurt in the recipe may cause digestive discomfort. Consider using lactose-free or dairy-free yogurt options as substitutes to accommodate these dietary needs.

By being mindful of these considerations and making adjustments based on individual health requirements, the Vanilla Berry Yogurt Jelly can be enjoyed as a delightful and healthful treat for most people. As with any recipe, it’s always a good practice to consult with a healthcare professional or registered dietitian if you have specific health concerns or dietary restrictions.

What is mulberry and its benefits?

Mulberries are sweet and juicy fruits that come from the mulberry tree, belonging to the Moraceae family. They can be found in various colors, including red, black, purple, and white, with the black and red varieties being the most common.

  • Nutritional Benefits. Mulberries are packed with essential nutrients, making them a nutritious addition to your diet. They are a rich source of vitamin C, providing antioxidants that help protect the body from oxidative stress and support a healthy immune system. Additionally, mulberries contain vitamin K, vitamin E, and various B vitamins like thiamine, riboflavin, and folate.
  • Antioxidant Properties. One of the key health benefits of mulberries is their high antioxidant content. Antioxidants neutralize harmful free radicals in the body, which can reduce the risk of chronic diseases and slow down the aging process. The presence of anthocyanins, a type of flavonoid pigment responsible for the fruit’s color, contributes to their powerful antioxidant properties.
  • Rich in Fiber. Mulberries are a good source of dietary fiber, which supports digestive health and helps regulate bowel movements. Fiber also helps control blood sugar levels and may contribute to weight management by promoting a feeling of fullness.

  • Heart Health. The presence of resveratrol in mulberries has been linked to potential cardiovascular benefits. Resveratrol may help improve blood flow and reduce inflammation, contributing to heart health and lowering the risk of heart disease.
  • Blood Sugar Control. Studies suggest that consuming mulberries may help improve blood sugar control in individuals with diabetes. The fiber and antioxidants in mulberries can slow down the absorption of sugar and reduce spikes in blood glucose levels.
  • Skin Health. The antioxidants in mulberries can be beneficial for skin health. They may help protect the skin from damage caused by UV radiation and environmental pollutants, potentially promoting a youthful and radiant complexion.

  • Weight Management. Due to their low-calorie content and high fiber content, mulberries can be a satisfying and nutritious snack option for those looking to manage their weight or maintain a healthy diet.
  • Culinary Uses. Mulberries can be enjoyed fresh, dried, or processed into various culinary delights. They make a delicious addition to breakfasts, desserts, salads, smoothies, and yogurt bowls. Dried mulberries are commonly used in trail mixes and baked goods, while fresh mulberries can be enjoyed on their own or added to fruit salads.

As with any food, moderation is key. If you have allergies or specific health conditions, it’s best to consult with a healthcare professional or registered dietitian before incorporating mulberries into your diet to ensure they suit your individual health needs.

Mulberries: Benefits & Uses

Video by Ryan Taylor

Where you can buy mulberries in the USA, UK, EU, Australia, Canada

You can find mulberries or their variations in various places in the USA, UK, EU, Australia, and Canada. Here are some common places where you can purchase mulberries or related products:

USA:

  • Local Farmers’ Markets: Check your local farmers’ markets for fresh or dried mulberries from local growers.
  • Grocery Stores: Some supermarkets or specialty stores may carry dried mulberries or products containing mulberries, like jams or preserves.
  • Online Retailers: Many online retailers, such as Amazon, offer a wide range of mulberry products, including fresh and dried mulberries.

UK:

  • Health Food Stores: Look for health food stores or organic markets that stock dried mulberries and other healthy snacks.
  • Supermarkets: Some larger supermarkets may have dried mulberries in their health food or dried fruit sections.
  • Online Shops: Numerous online shops, like Holland & Barrett, sell dried mulberries and other mulberry products.

EU:

  • Local Markets: Visit local markets, especially in countries like Ukraine, where mulberries are commonly grown and sold fresh or dried.
  • Specialty Shops: Look for specialty shops, health food stores, or organic markets that carry dried mulberries and related products.
  • Online Retailers: Explore online platforms like Amazon or specialty food websites for a variety of mulberry options.

Australia:

  • Health Food Stores: Check health food stores or specialty markets that offer a range of dried fruits, including mulberries.
  • Supermarkets: Some larger supermarkets may have dried mulberries in their health food or snack sections.
  • Online Shops: Online retailers like Nuts About Life or Buy Organics Online may have dried mulberries available for purchase.

Canada:

  • Natural Food Stores: Look for natural food stores or specialty shops that carry dried mulberries and other healthy snacks.
  • Supermarkets: Some larger supermarkets may have dried mulberries in their health food or dried fruit sections.
  • Online Retailers: Consider checking out online platforms like Amazon or specialty food websites for a variety of mulberry options.

Keep in mind that availability may vary depending on the region and time of year. Be sure to check product labels and buy from reputable sellers to ensure the quality and freshness of the mulberries or their variations.