Indulge in the heartwarming flavors of Chicken Soup with Blue Cheese. This comforting recipe combines tender chicken legs, hearty vegetables, and the rich, distinctive taste of blue cheese. Sautéed to perfection and simmered with care, this soup is a delightful blend of wholesome goodness.

The addition of Svanetian salt, if on hand, elevates the experience, creating a unique and flavorful dish. Serve piping hot, garnished with fresh parsley and savory chunks of blue cheese, for a soup that’s not only satisfying but also a culinary masterpiece.


0/0 steps made
  1. In a 3-liter pot, place chicken legs, peeled and sliced carrots, potatoes, and onion. Drizzle with vegetable oil. Put the pot on medium heat and lightly sauté the ingredients.
  2. Add water, bring it to a boil, and let it simmer for 30 minutes until the vegetables and chicken are thoroughly cooked.
  3. Season with salt, add Svanetian salt if available, and incorporate blue cheese and garlic. Simmer for an additional 10 minutes, allowing the cheese to melt into the soup.
  4. Serve hot, garnished with fresh parsley and small chunks of blue cheese.

Cooking Time

Here’s the estimated time for preparing the Chicken Soup with Blue Cheese recipe:

  • Preparation Time: 15-20 minutes

This includes gathering and preparing all the ingredients, such as chopping vegetables and portioning out the necessary components.

  • Cooking Time: 40-45 minutes

Sautéing the ingredients, simmering the soup, and allowing the flavors to meld usually takes about 40-45 minutes.

  • Total Time: Approximately 55-65 minutes

Keep in mind that factors such as the size of your ingredients, the efficiency of your stove, and personal preferences for doneness can influence the total cooking time.

Always ensure that the chicken is thoroughly cooked, and the vegetables are tender before serving. Adjustments can be made based on your preferences and experience with the recipe.

Why Chicken Soup with Blue Cheese is good for health

This Chicken Soup with Blue Cheese recipe offers several health benefits:

  1. Lean Protein. Chicken provides a good source of lean protein, essential for muscle health, tissue repair, and overall body function.
  2. Nutrient-rich Vegetables. The inclusion of carrots, potatoes, mushrooms, and onions adds a variety of vitamins, minerals, and antioxidants, contributing to a well-rounded and nutritious meal.
  3. Garlic. Garlic, known for its potential health benefits, not only adds flavor but also contains compounds that may have positive effects on heart health and the immune system.
  4. Moderate Use of Blue Cheese. While blue cheese is higher in fat, its intense flavor allows for its use in moderation. Blue cheese contains some essential nutrients and can add a satisfying taste to the soup.
  5. Balanced Cooking Methods. The sautéing and simmering process helps retain the nutritional value of the ingredients, ensuring that the soup is not only delicious but also preserves the goodness of each component.

As with any recipe, moderation and balance are crucial for a healthy diet. It’s essential to consider individual dietary needs and preferences while enjoying this flavorful and wholesome Chicken Soup with Blue Cheese.

The Right and Wrong Cheese to Eat for Better Health | Gundry MD

Video by Gundry MD

Risks of Chicken Soup with Blue Cheese recipe

Here are potential health considerations for the Chicken Soup with Blue Cheese recipe:

  1. High in Saturated Fat. Ingredients like blue cheese, lard, and bacon, if not used in moderation, can contribute to a high saturated fat content. Excessive saturated fat intake is associated with cardiovascular issues.
  2. Salt Content. The inclusion of blue cheese and added salt can increase the sodium content of the soup. High sodium intake is linked to elevated blood pressure, posing risks to cardiovascular health.
  3. Individual Dietary Concerns. Some individuals may have specific dietary restrictions or allergies to ingredients like dairy (blue cheese) or poultry (chicken). It’s important to consider individual dietary needs.
  4. Caloric Content. Creamy soups can be calorie-dense, potentially contributing to weight-related concerns if consumed excessively. Portion control is important for maintaining a balanced diet.
Chicken Soup with Blue Cheese 2

It’s crucial to note that these considerations are associated with overconsumption or specific dietary conditions. Moderation, considering individual health conditions, and consulting with a healthcare professional or nutritionist can help address potential health risks associated with this or any other recipe.

Tips for this recipe

Here are some tips to enhance your Chicken Soup with Blue Cheese recipe:

  • Balance Flavors. Taste the soup as it cooks and adjust the seasoning accordingly. Balancing the flavors of salt, pepper, and herbs ensures a well-rounded taste.
  • Vegetable Variety. Feel free to experiment with additional vegetables or greens like spinach for added nutrition and flavor.
  • Cheese Incorporation. Crumble the blue cheese just before serving to maintain its distinct flavor and texture in each spoonful. You can also reserve a small amount for individual garnishing.
  • Fresh Herbs. Add fresh herbs like thyme or rosemary during the cooking process or as a finishing touch for an extra layer of aromatic goodness.
  • Serving Suggestions. Consider serving the soup with a slice of crusty bread or a side salad for a complete and satisfying meal.
  • Customization. This recipe can be easily customized to accommodate personal preferences. Adjust the quantity of ingredients, especially the cheese and salt, to suit individual taste preferences.
  • Storage. Soups often taste even better the next day. Allow flavors to meld by refrigerating leftovers and reheating when ready to enjoy.
  • Garnish Creatively. Besides parsley, experiment with other garnishes like chives, green onions, or a drizzle of olive oil for a visually appealing presentation.

Remember to have fun in the kitchen and tailor the recipe to your liking. Cooking is an art, and these tips are meant to inspire your culinary creativity!

Where we can buy Svanetian Salt in the USA, UK, EU, Australia, Canada

Svanetian salt, which is a traditional salt blend from the Svaneti region of Georgia, may not be widely available in mainstream grocery stores in the USA, UK, EU, Australia, or Canada. However, you might find variations of Georgian salts or specialty salt blends inspired by different regions.

Here are some suggestions on where to look for specialty salts:

  1. Specialty Food Stores. Check specialty or gourmet food stores, especially those that focus on international or ethnic foods. These stores might carry unique salts and spice blends.
  2. Online Retailers. Explore online platforms such as Amazon, Etsy, or specialty food websites. Some vendors may import or create variations of Svanetian salt for international customers.
  3. International or Georgian Grocery Stores. In larger cities, there might be specialty grocery stores that cater to international cuisines, including Georgian products.
  4. Farmers’ Markets. Some farmers’ markets or artisanal food markets may feature vendors who create and sell unique spice blends, including regional salts.
  5. Local Spice Shops. Independent spice shops or gourmet food stores often carry a diverse range of salts and seasonings.

Keep in mind that product availability can change, and it’s a good idea to check with local retailers or online platforms for the most current options. Additionally, you can consider reaching out to Georgian or international food communities in your area for recommendations on where to find authentic or similar products.