This dish — strawberries smoothie with chia — will appeal to vegans and those who follow a detox diet or enjoy superfoods for breakfast. Nutritionists developing weight loss and healthy eating diets advise consuming fresh vegetables, berries fruits, nuts, and plant seeds. In our case, these are strawberries, almonds, and chia seeds. This combination of foods is delicious and nutritious.

Directions

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  1. Rinse the strawberries well, and dry them in a colander. Pick some pretty berries for topping. Grind the rest of the berries in a blender.
  2. Top up the strawberry smoothie with almond milk and grind again.
  3. Rinse the chia seeds in water, and also dry them on a sieve, and place them in the strawberry-almond mixture. Pour the liquid into the container where you will serve the dish and refrigerate overnight.
  4. In the morning, remove the frozen smoothie and sprinkle with almond flakes and whole strawberries on top.

Why are chia seeds good for you:

5 Proven Health Benefits of Chia Seeds

Video by Healthline

Cooking Time

The total cooking time for the strawberries smoothie with chia recipe is around 10 minutes, plus overnight chilling. Here’s the breakdown:

  • Preparation time: 15 minutes (washing, blending, and assembling);
  • Chilling time: Overnight (to allow the chia seeds to thicken).

Health Benefits of Strawberries Smoothie with Chia

This strawberry smoothie with chia is a fantastic choice for anyone looking to incorporate more nutritious foods into their diet. Here’s how it benefits your health:

Antioxidant-Rich. Strawberries are loaded with antioxidants like vitamin C, helping protect your body from oxidative damage and boosting your immune system.

Omega-3 Powerhouse. Chia seeds are an excellent plant-based source of omega-3 fatty acids, which support heart health and reduce inflammation.

Digestive Aid. Chia seeds are high in fiber, promoting healthy digestion and helping prevent constipation.

Nutrient-Packed. Almond milk adds calcium, vitamin E, and other important nutrients, supporting bone health and vitality.

Low-Calorie & Filling. Despite being light, this smoothie provides a satisfying and nutritious meal option, perfect for those aiming to manage their weight.

Vegan & Dairy-Free. This smoothie uses almond milk, making it suitable for vegans or those avoiding dairy, without compromising on taste or nutrition.

A refreshing, nutrient-dense smoothie that’s quick to prepare, making it perfect for detox diets or anyone craving a healthy breakfast.

Health Benefits of Strawberries

Rich in Antioxidants. Strawberries are packed with antioxidants, such as vitamin C and polyphenols, which help fight oxidative stress, boost the immune system, and support skin health.

High in Fiber. Strawberries contain dietary fiber, which promotes healthy digestion and helps regulate blood sugar levels.

Supports Heart Health. The antioxidants and potassium in strawberries can help reduce inflammation, improve cholesterol levels, and lower blood pressure.

Low in Calories. Strawberries are a low-calorie fruit, making them a great option for those looking to manage weight while enjoying a sweet treat.

Rich in Vitamins and Minerals. Strawberries provide essential nutrients like folate, manganese, and vitamin C, which support various bodily functions, from cell repair to bone health.

Health Risks of Strawberries Smoothie with Chia

While this strawberry smoothie with chia is packed with nutrients, there are a few risks to keep in mind:

Allergies. Some people may be allergic to strawberries, nuts, or chia seeds. It’s important to be aware of any potential allergies.

High in Natural Sugars. Strawberries, while healthy, contain natural sugars. Overconsumption can lead to a spike in blood sugar, especially for those with diabetes or insulin sensitivity.

Chia Seeds & Digestion. Chia seeds expand when mixed with liquids, which can cause digestive discomfort for some, particularly if consumed in excess or without adequate hydration.

Caloric Content. Though the smoothie is nutrient-dense, adding almond flakes or other toppings can increase the calorie count. This may not align with specific weight loss goals if portion control isn’t considered.

By keeping these risks in mind, you can enjoy the smoothie as part of a balanced diet.