Rosemary Roasted Potatoes

The roasted potatoes recipe is the most popular in many countries. You can cook it for breakfast, lunch, and dinner, and serve roasted, boiled, or baked. When they say potatoes they immediately remember about starch and forget about other useful substances.

Directions

1. Preheat oven to 200 degrees C. Spray a baking dish or cast-iron skillet with cooking spray.
2. Pour in vegetable oil and rosemary to cover the bottom. Combine salt, garlic, and black pepper in a bowl. Blot the potatoes with a paper towel to remove moisture.
3. Put the potatoes in a bowl and drizzle with vegetable oil. Stir until potatoes are lightly coated.
4. Place the potatoes in a prepared baking dish. Bake in a preheated oven for 15 to 20 minutes.
5. Turn the potatoes. Continue baking until golden brown and about 15-20 minutes more. Serve with sour cream or tomato sauce.

Health Benefits of This Roasted Potato Recipe

Potatoes have essential nutrients like calcium, magnesium, iron, zinc, and copper. A single potato can provide a significant portion of your daily manganese and copper needs. The potato skin is particularly rich in potassium.

• Rich in Essential Minerals. Potatoes are not just about starch. They contain essential minerals like calcium, magnesium, sodium, phosphorus, iron, manganese, copper, selenium, and zinc. These nutrients are vital in maintaining bone health, supporting the immune system, and promoting overall well-being.
• High in Potassium. Potatoes, especially their skins, are a great source of potassium, which is essential for regulating blood pressure, reducing the risk of stroke, and maintaining proper muscle and nerve function.
• Supports Daily Nutrient Needs. A 100-gram serving of potatoes provides more than half of the daily requirement for copper and manganese, minerals important for energy production, antioxidant defense, and bone formation.
• Versatile and Nutritious. This recipe allows you to enjoy potatoes in a healthy way, whether roasted, boiled, or baked, preserving their nutrient content while adding flavor with rosemary and garlic.
• Low in Fat. Prepared with just a drizzle of vegetable oil, these roasted potatoes are low in fat, making them a heart-healthy choice while still delivering a satisfying and delicious dish.

Enjoy the perfect blend of flavor and nutrition with this versatile roasted potato recipe.

Why potatoes with skin are good for you:

Video by Health and Nutrition

Risks of This Roasted Potatoes Recipe

• High Caloric Content. Roasted potatoes can be high in calories, especially when prepared with generous amounts of oil and served with high-calorie toppings like sour cream or cheese. Overconsumption can contribute to weight gain.
• Potential Acrylamide Formation. Cooking potatoes at high temperatures, such as roasting, can lead to the formation of acrylamide, a chemical that has been linked to cancer in animal studies. It’s advisable to cook potatoes at lower temperatures and avoid over-browning.
• High Glycemic Index. Potatoes have a high glycemic index, which means they can cause a rapid spike in blood sugar levels. This may be a concern for people with diabetes or those monitoring their blood sugar levels.
• Possible Excess Sodium. Adding too much salt during preparation can lead to high sodium intake, which is associated with increased blood pressure and a higher risk of heart disease. It’s important to season moderately.
• Oil Quality. The type of oil used can affect the healthiness of the dish. Using unhealthy oils or too much oil can increase saturated fat intake, potentially leading to heart health issues. Opt for healthier oils like olive oil and use them sparingly.

While roasted potatoes are delicious and versatile, it’s important to be mindful of these potential risks and take steps to mitigate them for a healthier meal.