The roasted potatoes recipe is the most popular in many countries. You can cook it for breakfast, lunch, and dinner, and serve it roasted, boiled, or baked.

Golden, crispy vegetables bring comfort to any meal with their irresistible crunch and soft interior. Whether baked, or seasoned with herbs, this dish delivers rich flavor in every bite.

Perfect for any time of day, these versatile spuds are a go-to for a quick and satisfying meal. Packed with essential nutrients, they provide energy and are a delicious, healthy addition to your menu.

Directions

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  1. Preheat oven to 200 degrees C. Spray a baking dish or cast-iron skillet with cooking spray.
  2. Pour in vegetable oil and rosemary to cover the bottom. Combine salt, garlic, and black pepper in a bowl. Blot the potatoes with a paper towel to remove moisture.
  3. Put the potatoes in a bowl and drizzle with vegetable oil. Stir until potatoes are lightly coated.
  4. Place the potatoes in a prepared baking dish. Bake in a preheated oven for 15 to 20 minutes.
  5. Turn the potatoes. Continue baking until golden brown and about 15-20 minutes more. Serve with sour cream or tomato sauce.

Health Benefits of Roasted Potatoes Recipe

Potatoes have essential nutrients like calcium, magnesium, iron, zinc, and copper. A single potato can provide a significant portion of your daily manganese and copper needs. The potato skin is particularly rich in potassium.

Rich in Essential Minerals. Potato is not just about starch. They contain essential minerals like calcium, magnesium, sodium, phosphorus, iron, manganese, copper, selenium, and zinc. These nutrients are vital in maintaining bone health, supporting the immune system, and promoting overall well-being.

High in Potassium. Potatoes, especially their skins, are a great source of potassium, which is essential for regulating blood pressure, reducing the risk of stroke, and maintaining proper muscle and nerve function.

Supports Daily Nutrient Needs. A 100-gram serving of potato provides more than half of the daily requirement for copper and manganese, minerals important for energy production, antioxidant defense, and bone formation.

Low in Fat. Prepared with just a drizzle of vegetable oil, these roasted potatoes are low in fat, making them a heart-healthy choice while still delivering a satisfying and delicious dish.

Why potatoes with skin are good for you:

10 Benefits of Potatoes | Health And Nutrition

Video by Health and Nutrition

Risks of Roasted Potato Recipe

High Caloric Content. Roasted potatoes can be high in calories, especially when prepared with generous amounts of oil and served with high-calorie toppings like sour cream or cheese. Overconsumption can contribute to weight gain.

Potential Acrylamide Formation. Cooking potatoes at high temperatures, such as roasting, can lead to the formation of acrylamide, a chemical that has been linked to cancer in animal studies. It’s advisable to cook them at lower temperatures and avoid over-browning.

High Glycemic Index. These vegetables have a high glycemic index, which means they can cause a rapid spike in blood sugar levels. This may be a concern for people with diabetes or those monitoring their blood sugar levels.

Possible Excess Sodium. Adding too much salt during preparation can lead to high sodium intake, which is associated with increased blood pressure and a higher risk of heart disease. It’s important to season moderately.