A delicious and fresh chicken salad is easy to make. Just pick something crisp and refreshing, add a touch of sweetness, a hint of sourness, and a good source of protein. Mix and match ingredients to suit your taste, your fridge, and your mood!

We adhere to the idea that you can cook deliciously from what you have here and now. That is, when you see a recipe with grapefruit, you can replace it with an orange, and replace the chicken with mushrooms, cheese, or fish.

This will create your delicious salad. If you don’t want to fantasize today, let’s cook according to this recipe.

Directions

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  1. Take chicken breast, and boil it in salted water. Let cool and cut into slices.
  2. Take out the salad mixture. In our case, it will be lettuce and arugula salad. Wash well and dry on a sieve.
  3. Peel the grapefruit. Try to find moderately sour and sweet citrus fruits. Remove the skin from each grapefruit wedge. Cut into large pieces or dig it with grapefruit spoons.
  4. Chop up a mild chili pepper. Remove seeds and white streaks at the base.
  5. Put all the ingredients in a deep bowl. Don’t mix yet. And start preparing the salad dressing.
  6. For the sauce, combine finely chopped garlic, honey, mustard, soy sauce, olive oil, and squeezed lemon juice in a small bowl. Stir very well until almost homogeneous.
  7. Pour the sauce into the bowl with the ingredients. Now you can mix well and serve.

How to peel a grapefruit, one of the ways:

How To CUT A GRAPEFRUIT PROPERLY | The BEST WAY!

Video by SUPERMIKE – SUPER INFO!

Benefits of Grapefruit Chicken Salad

Grapefruit chicken salad is fresh, light, and packed with nutrients. Juicy grapefruit adds a zesty flavor and fills your body with vitamin C.

This vitamin strengthens immunity and fights inflammation. Antioxidants in grapefruit help cleanse the body and keep your skin glowing. Natural enzymes improve digestion and make this salad easy on the stomach.

Chicken breast provides lean protein that keeps you full and supports muscle health. It fuels your body with energy without adding extra fat.

Fresh greens add fiber, which helps digestion and keeps you satisfied. Тuts bring healthy fats that nourish your heart and skin.

Every bite is a perfect mix of sweet, tangy, and savory flavors. This salad works great for lunch, a post-workout meal, or a light dinner. It refreshes, energizes, and keeps you feeling great!

Risks of Grapefruit Chicken Salad

Grapefruit chicken salad is healthy, but it may not suit everyone. Grapefruit can interact with certain medications, including some for blood pressure, cholesterol, and anxiety. It may increase or decrease their effects, so check with your doctor if you’re on medication.

The acidity of grapefruit might cause discomfort for people with acid reflux or sensitive stomachs. It can trigger heartburn or irritation, especially if eaten on an empty stomach. If you have digestive issues, consider reducing the amount of grapefruit or pairing it with milder ingredients.

Some salad dressings and added ingredients, like candied nuts or creamy sauces, can increase sugar and calorie content. Choose light, natural dressings to keep the meal balanced. Also, ensure the chicken is properly cooked to avoid foodborne illnesses.

Enjoy this salad in moderation and adjust the ingredients to fit your needs.