You can create many interesting and delicious dishes using liver. It pairs wonderfully with carrots and onions, making a delicate pâté that serves as an excellent cold appetizer before the main course. Spread aromatic pate topped with a juicy olive on a fresh, crunchy baguette for a perfect snack that’s always within reach — chicken liver pâté with carrot.

Directions

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  1. This is a straightforward recipe for boiling chicken liver, carrots, and onions in salted water. It will take one hour to cook.
  2. When the ingredients are cooked, drain them in a colander. Let them cool slightly.
  3. Grind everything in a blender, add cold butter, and mix again. The mass should be homogeneous, without lumps.
  4. Put the plate in the refrigerator for 20 minutes. That’s it, the appetizer is ready. You can spread it on bread and treat your family.

Why Chicken Liver is Good for You

Benefits Of Eating Chicken Liver - Chicken Liver Nutritional Benefits | Liver Benefits

Video by Health Fitness Arena

What is Pate

Pâté is a savory spread made from ground meat, typically liver, mixed with various seasonings, spices, and other ingredients like vegetables or herbs.

The mixture is often cooked, blended into a smooth or coarse consistency, and then served cold or at room temperature.

Pâté can be spread on bread, crackers, or served as part of a charcuterie board. It is popular in French cuisine but is enjoyed in many other culinary traditions as well.

Benefits for Health

Chicken liver is packed with essential nutrients, including iron, vitamin A, and B vitamins, which support overall health. When combined with carrots and onions, the dish becomes even more nutritious.

Carrots add beta-carotene, which is good for eye health, while onions contribute antioxidants that may help boost the immune system.

The creamy texture of this pâté, enriched with butter, also provides a source of healthy fats, making it a satisfying and balanced appetizer.

Risks of Chicken Liver Pate with Carrot

While chicken liver pâté is nutritious, it also comes with some potential risks. Chicken liver is high in cholesterol, so consuming it in large quantities may not be suitable for those with heart conditions or high cholesterol levels.

Additionally, the liver can contain toxins if the chicken isn’t raised in a healthy environment, so sourcing high-quality ingredients is crucial.

The butter and salt used in the recipe can contribute to an increased intake of saturated fats and sodium, which might be a concern for people with hypertension or those trying to manage their weight.