When you’re in the mood to cook a tasty and nutritious dinner, think about pizza. Surprise your family by pulling a homemade pizza straight from the oven, not from a pizzeria. Let’s cook an Italian cheese pizza at home using simple ingredients. Combine different toppings, mix them, and enjoy the variety and depth of their flavors.

Directions

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  1. So let’s prepare the dough. Preheat the water, and pour it into a deep bowl or saucepan for dough. Pour salt, sugar, and yeast into it. Sift the flour and add half to the bowl. Mix well. Leave alone for an hour.
  2. Then add the vegetable oil and the second part of the flour and mix well. Leave the dough for another hour.
  3. Preheat oven to 180° C. Grease a baking sheet with vegetable oil, you can use parchment.
  4. Remove the dough from the bowl. Shape the pizza base as you like, make a circle or rectangle. Place on a baking sheet.
  5. In another bowl, combine the tomato sauce, mayonnaise, and minced garlic. Spread this sauce over the surface of the pizza.
  6. Then distribute the topping evenly. Take chopped champignons, black olives, Jamon, and sausage, and add corn and a lot of grated cheese.
  7. Bake for 40 minutes until golden brown. Remove from oven and serve hot.

Health Benefits of Homemade Italian Cheese Pizza

  • Controlled ingredients. By making pizza at home, you control the ingredients, ensuring you use fresh and quality products, and reducing the intake of preservatives and unhealthy additives.
  • Balanced nutrition. Homemade pizza can be a balanced meal, offering a good mix of protein from cheese and meats, fiber from vegetables, and carbohydrates from the crust.
  • Rich in antioxidants. The tomato sauce is rich in lycopene, an antioxidant that helps protect against heart disease and certain types of cancer.
  • Customizable toppings. You can add a variety of vegetables like mushrooms, olives, and corn, which provide essential vitamins, minerals, and fiber, making the pizza more nutritious.
  • Portion control. Making pizza at home allows you to manage portion sizes and avoid overeating, promoting a healthier diet.

This Italian cheese pizza with a Ukrainian twist not only delivers fantastic flavor but also provides a nutritious choice for a fulfilling meal.

How to Cook Yummy Homemade Pizza:

Amazing Cheese Pizza

Video by Pro Borsch

Risks of Homemade Italian Cheese Pizza

  • High-calorie content. Depending on the amount of cheese and toppings used, homemade pizza can be calorie-dense, which might contribute to weight gain if consumed in excess.
  • Elevated sodium levels. Ingredients like cheese, cured meats, and added salt can increase the sodium content, which may contribute to high blood pressure and cardiovascular issues if consumed in large amounts.
  • Potential for high fat intake. The cheese and fatty toppings can be high in saturated fats, which may impact cholesterol levels and heart health.
  • Risk of food sensitivities. Some individuals may have sensitivities or allergies to ingredients like gluten in the dough or dairy in the cheese, leading to digestive discomfort or allergic reactions.
  • Overconsumption of refined carbs. The pizza dough is made from refined flour, which can lead to spikes in blood sugar levels if consumed in large quantities.

Enjoying homemade pizza in moderation and with a balanced approach can help mitigate these risks while allowing you to savor a delicious meal.