Try this delicious and healthy cabbage varenyky recipe with chicken legs and vegetables, seasoned with Utsho-Suneli spice. Perfect for a comforting dinner, this recipe is easy to make and can be served with sour cream and herbs.

Directions

0/0 steps made
  1. Remove the core from the cabbage head and place it in a large pot with boiling water. Cook for 10-15 minutes or until the leaves are soft and pliable. Remove the leaves and set aside to cool.
  2. In a large pan, heat the olive oil over medium heat. Add the onion and garlic, and sauté for 2-3 minutes until translucent. Add the grated carrot and sauté for another 2-3 minutes.
  3. Add the bell peppers, corn, and green beans to the pan and sauté for another 5-7 minutes until the vegetables are tender. Season with Utsho-Suneli spice, salt, and pepper.
  4. In a separate pot, boil the chicken legs in water until fully cooked. Remove the chicken legs from the pot and shred the meat into small pieces.
  5. In a mixing bowl, combine the flour and salt. Add the warm water and egg, and mix until a dough forms. Knead the dough for a few minutes until smooth.
  6. Roll out the dough on a floured surface until it is 1/8 inch thick. Cut the dough into circles using a cookie cutter or the rim of a glass.
  7. Take a cabbage leaf and place a tablespoon of the chicken and vegetable filling in the center. Fold the leaf over the filling to form a half-moon shape. Pinch the edges of the dough together to seal.
  8. Bring a large pot of salted water to a boil. Add the vareniki to the pot and cook for 5-7 minutes until they float to the surface.

  9. Serve the varenyky hot with sour cream chopped herbs and chicken legs.

Cooking time

Plan on spending roughly 1 hour and 30 minutes prepping and cooking cabbage varenyky with chicken legs and vegetables based on the recipe.

This estimate includes the time to cook the cabbage, chicken legs, and vegetables, as well as the time to make the dough and fill and cook the varenyky.

The recipe requires several steps, but they are all relatively straightforward to follow. The cooking time may vary depending on the stove and equipment used, as well as the skill and experience of the cook.

Health Benefits Cabbage Varenyky with Chicken Legs

Cabbage varenyky with chicken legs is a dish that combines Ukrainian cuisine elements. Varenyky are traditional Ukrainian dumplings usually filled with various ingredients, including cabbage.  Here are some potential health benefits of the key ingredients.

Cabbage:

  • High in Nutrients. Cabbage is rich in vitamins C and K, as well as various minerals like calcium, potassium, and manganese;
  • Antioxidant Properties. Cabbage contains antioxidants like polyphenols, which can help neutralize harmful free radicals in the body;
  • Digestive Health. The fiber in cabbage can support digestive health and help prevent constipation;
  • Immune System Support. The high vitamin C content in cabbage may boost the immune system.
CABBAGE BENEFITS - 13 Impressive Health Benefits of Cabbage!

Video by Horizons Health

  • Protein Source. Chicken is a good source of lean protein, which is essential for muscle maintenance and repair;
  • Vitamins and Minerals. Chicken legs contain vitamins B6 and B12, which are important for energy metabolism and nervous system health. They also provide minerals like selenium and phosphorus;
  • Amino Acids. Chicken legs contain essential amino acids required for various bodily functions.

Remember that while this dish can be a part of a balanced diet, a healthy lifestyle involves a variety of foods in moderation. It’s important to consider individual health needs and dietary restrictions.

If you have specific health concerns or conditions, it’s advisable to consult with a healthcare professional or a registered dietitian for personalized advice.

Potential Risks of Cabbage Varenyky with Chicken Legs

Cabbage contains goitrogens, which are substances that can interfere with thyroid function and iodine uptake. While this is generally not a concern for most people, individuals with thyroid conditions may need to be mindful of their cabbage intake.

Chicken legs may contain harmful bacteria like Salmonella or Campylobacter, especially if they are not cooked thoroughly. It is important to ensure that chicken is cooked to an internal temperature of 165°F (74°C) to reduce the risk of foodborne illness.

While Utsho Suneli is generally considered safe, some individuals may be allergic to one or more of its ingredients. If you experience symptoms like itching, swelling, or hives after consuming Utsho-Suneli or any other food, you may have a food allergy and should avoid the spice blend.

Watch out for interactions! Spices like fenugreek and coriander can interact with certain medications. If you’re taking any medications, consult your doctor or pharmacist before consuming Utsho-Suneli or any other spice blend.

Remember, the benefits and risks of Utsho-Suneli can vary depending on your health and any existing conditions. Just like any food or supplement, consume Utsho-Suneli moderately and incorporate it into a balanced, varied diet.

Some people may be allergic to certain vegetables like bell peppers, corn, or green beans. If you experience symptoms like itching, swelling, or hives after consuming these foods, you may have a food allergy and should avoid them.

It’s always a good idea to consult with a healthcare professional or registered dietitian if you have any concerns or questions about your individual dietary needs or potential food allergies.