Looking for a delicious way to use leftover pumpkins after Halloween? Try this easy Air Fryer Roasted Chicken Thighs with Sweet Pumpkin recipe! It’s a quick, healthy meal perfect for cozy nights and a great way to turn your extra pumpkins into a flavorful dish everyone will love.

Directions

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  1. Marinate the chicken thigh for 15 minutes in a mix of spices and salt. In this case, we’re using curry powder, garlic powder, red pepper powder, and utskho suneli powder. Make sure to rub the mixture generously all over the chicken. Place the chicken in the air fryer basket.
  2. Next, slice your washed and peeled pumpkin (or squash) into small wedges. Sprinkle some salt and season them with the same spice mix you used for the chicken. Arrange the pumpkin slices around the chicken in the air fryer.

  3. Set your air fryer to the “chicken roast” mode or 180°C (350°F). Roast the chicken and pumpkin for 15 minutes on one side, then flip and cook for another 15 minutes.

Once it’s done, garnish with thyme sprigs and serve up this cozy, autumn-inspired meal!

Cooking Time

Preparation Time: 15 minutes
Cooking Time: 30 minutes
Total Time: 45 minutes

This simple yet flavorful dish is perfect for making the most of your post-Halloween pumpkins!

With just a handful of spices, juicy chicken thighs, and fresh pumpkin slices, you’ll have a delicious, healthy meal ready in under an hour.

The air fryer does all the hard work, giving you perfectly crispy chicken and tender pumpkin every time.

It’s a great way to use up those extra pumpkins and enjoy a cozy autumn dinner!

Serving Variations for Air Fryer Roasted Chicken Thighs with Pumpkin

If you want to elevate your Air Fryer Roasted Chicken Thighs with Pumpkin, consider trying out these delicious serving variations. These ideas can help you customize the dish to suit your taste and add an exciting twist to your meal.

Spice It Up. Experiment with different spice blends to create unique flavor profiles. For instance, try adding smoked paprika or chili flakes to the chicken marinade for an extra kick.

If you prefer a milder flavor, consider using Italian seasoning or even some fresh herbs like rosemary or oregano. These variations will not only enhance the taste but also introduce new aromas to your kitchen.

Alternative Garnishes. While thyme adds a lovely touch, you can switch it up by using fresh parsley, cilantro, or basil for a fresh garnish. These herbs will brighten the dish and provide a pop of color on your plate.

Complementary Sides. To round out your meal, consider serving the chicken and pumpkin with a side of quinoa or couscous.

These grains will soak up the delicious juices and provide a satisfying texture. A fresh green salad with a tangy vinaigrette is also a fantastic choice, balancing the rich flavors of the chicken and pumpkin.

Creamy Drizzle. For an added layer of flavor, drizzle some tahini or a yogurt sauce over the roasted chicken and pumpkin just before serving. This creamy addition will provide a delightful contrast to the savory dish and make each bite even more enjoyable.

With these variations, you can transform your Air Fryer Roasted Chicken Thighs with Pumpkin into a personalized culinary experience. Enjoy exploring these ideas and savoring the flavors of fall!

Benefits of Air Fryer Roasted Chicken Thighs with Pumpkin

Air fryer roasted chicken thighs with pumpkin is a delightful dish that brings together the rich flavors of tender chicken and the earthy sweetness of pumpkin. This recipe is not only delicious but also packed with numerous health benefits.

Firstly, chicken thighs are an excellent source of protein, essential for building and repairing tissues in the body. They provide a good amount of iron and zinc, crucial for maintaining a healthy immune system. By using the air fryer, you significantly reduce the amount of oil needed, making this dish lower in calories and fat compared to traditional frying methods.

Pumpkin is another star ingredient in this recipe. It is rich in vitamins A and C, promoting good vision and skin health. The high fiber content in pumpkin aids digestion and helps keep you feeling full longer, making it a great choice for weight management. Additionally, pumpkin is loaded with antioxidants, which combat free radicals in the body, reducing inflammation and the risk of chronic diseases.

Cooking with an air fryer also ensures that you preserve more nutrients in both the chicken and pumpkin. The quick cooking time and hot air circulation lock in flavors while maintaining a moist texture, making every bite satisfying.

Moreover, this recipe is versatile and can be adapted to suit various dietary needs. Whether you are following a low-carb, gluten-free, or paleo diet, air fryer roasted chicken thighs with pumpkin can fit seamlessly into your meal plan.

Note: This dish not only delivers on taste but also offers a wealth of nutritional benefits, making it an ideal choice for health-conscious individuals looking for a convenient and satisfying meal.

Risks of Air Fryer Roasted Chicken Thighs with Pumpkin

While air fryer roasted chicken thighs with pumpkin is a tasty and nutritious dish, it’s important to consider potential risks associated with its consumption and preparation.

One primary concern is the sodium content, especially if you use pre-seasoned or marinated chicken. Excess sodium can lead to hypertension and increase the risk of heart disease. To mitigate this risk, opt for fresh, unseasoned chicken and control the amount of salt added during cooking.

Another consideration is the risk of foodborne illnesses if the chicken is not cooked to the proper internal temperature. Chicken thighs should reach an internal temperature of 165°F (74°C) to ensure that harmful bacteria, such as Salmonella or Campylobacter, are killed. Using a food thermometer is recommended for safety.

Additionally, while pumpkin is generally safe, some individuals may experience allergies or sensitivities. Symptoms can range from mild gastrointestinal discomfort to more severe reactions. If you are introducing pumpkin into your diet for the first time, start with a small portion to gauge your body’s response.

The air fryer itself can pose risks if not used correctly. There is potential for burns if the fryer is overheated or if hot air escapes when opening the basket. Following manufacturer instructions and ensuring the appliance is on a stable surface can help prevent accidents.

Lastly, portion control is essential. While both chicken and pumpkin are healthy choices, consuming excessive quantities can lead to imbalanced meals and unintended weight gain. It’s crucial to incorporate a variety of foods into your diet to maintain overall health.

So while air fryer roasted chicken thighs with pumpkin offers many benefits, awareness of these risks can help you enjoy the dish safely and responsibly.

Note: It is advisable to consult with a healthcare professional before making significant dietary changes.

Tips for Air Fryer Roasted Chicken Thighs with Pumpkin

Choose Quality Ingredients. Select fresh, high-quality chicken thighs and organic pumpkin for better flavor and nutrition.

Marinate for Flavor. Marinate chicken thighs for a few hours before cooking in a mix of olive oil, garlic, rosemary, and lemon juice to enhance taste.

Preheat the Air Fryer. Preheat your air fryer for about 5 minutes to ensure even cooking and achieve crispy skin.

Cut Pumpkin Evenly. Cut pumpkin into uniform pieces to ensure even cooking. Smaller chunks roast faster, so adjust cooking times accordingly.

Check Internal Temperature. Use a meat thermometer to confirm chicken thighs reach an internal temperature of 165°F (74°C) for safe consumption.

Cook in Batches. Avoid overcrowding the basket to ensure even cooking. Cook the chicken and pumpkin in batches if needed.

Let it Rest. Allow chicken to rest for a few minutes after cooking to help juices redistribute, resulting in juicy meat.

Follow these essential tips for a delicious and satisfying meal with air fryer roasted chicken thighs and pumpkin.

How to Peel Pumpkin Well

Peeling a pumpkin can be challenging due to its tough skin, but following these steps will make the process easier.

Choose the Right Pumpkin. Select a sugar pumpkin or pie pumpkin, as they have thinner skins compared to larger decorative pumpkins. These varieties are ideal for cooking.

Wash the Pumpkin. Rinse the pumpkin under cold water to remove dirt and debris. Use a vegetable brush to scrub the surface gently.

Cut Off the Stem. Place the pumpkin on a sturdy cutting board. Use a sharp knife to slice off the top stem, creating a flat surface for easier handling.

Slice the Pumpkin in Half. Stand the pumpkin upright and carefully cut it in half from top to bottom. Apply steady pressure with a strong knife or use a cleaver for more leverage if necessary.

Remove Seeds and Strings. Use a spoon to scoop out the seeds and stringy insides. Save the seeds for roasting if desired.

Cut into Quarters or Sections. Cut each half into quarters or smaller sections. This makes peeling more manageable and allows for better control.

Peel the Skin. Use a vegetable peeler or a sharp paring knife to remove the skin. Start at one end and work your way down, applying even pressure. For tough spots, a serrated knife can be useful.

Trim and Cut. Once peeled, trim any remaining skin and cut the pumpkin into the desired size for your recipe.

Use Immediately or Store. If not using right away, store the peeled pumpkin in an airtight container in the refrigerator for up to a week.

With these steps, you’ll efficiently peel the pumpkin and prepare it for your favorite dishes. Enjoy cooking with this versatile ingredient!

How to Carve a Pumpkin like a Pro - Easy Halloween DIY by Warren Nash

Video by Warren Nash

Where to Buy Utsho-Suneli

If you’re looking to buy Utsho-Suneli, a flavorful spice blend popular in Georgian cuisine, you have several options across different regions.

United States. You can find Utsho-Suneli in specialty grocery stores, including Whole Foods and local international markets. Online retailers like Amazon and specialty spice shops also carry it. Check websites like Penzeys Spices for more variety.

United Kingdom. In the UK, search for Utsho-Suneli in Middle Eastern or Eastern European grocery stores. Online, platforms like Amazon UK and specialty spice retailers such as Sous Chef offer this spice blend.

European Union. Many countries in the EU have international supermarkets where you can find Utsho-Suneli. Look for it in countries like Germany, France, and the Netherlands. Online options include local e-commerce platforms and Amazon EU, which may have various sellers.

Australia. In Australia, visit Mediterranean or Middle Eastern grocery stores for Utsho-Suneli. Additionally, check Amazon Australia or local specialty food websites that focus on international ingredients.

Canada. In Canada, explore local ethnic grocery stores or larger chains like Loblaws for Utsho-Suneli. You can also find it online through retailers such as Amazon Canada and specialty food websites.

Japan. Look for Utsho-Suneli in international grocery stores or online platforms like Amazon Japan. Specialty shops that focus on international ingredients may also carry this unique spice blend.

General Online Options: Besides regional retailers, consider global e-commerce platforms that offer international shipping. This way, you can access Utsho-Suneli regardless of your location.

With these options, finding Utsho-Suneli for your culinary adventures becomes easier, no matter where you are.

Equipment for Air Fryer Roasted Chicken Thighs with Pumpkin

  • Air fryer. A quality air fryer is essential for achieving crispy chicken thighs and perfectly roasted pumpkin. Ensure your air fryer has sufficient capacity for the amount of food you’re preparing.
  • Cutting board. Use a sturdy cutting board to chop and prepare the chicken and pumpkin. A large board will provide enough space for cutting and marinating.
  • Sharp knife. A sharp chef’s knife or a paring knife helps you cut through the chicken and pumpkin skin easily, ensuring precision and safety while preparing your ingredients.
  • Mixing bowl. A mixing bowl is necessary for marinating the chicken thighs and mixing the spices. Choose a bowl that is large enough to hold the chicken and allow for easy tossing.
  • Meat thermometer. A meat thermometer ensures your chicken thighs reach the safe internal temperature of 165°F (74°C), helping you achieve perfectly cooked meat.
  • Tongs. Use tongs to handle the chicken thighs when placing them in the air fryer or flipping them during cooking. Tongs provide a secure grip and prevent burns.
  • Peeler. A vegetable peeler is useful for removing the skin from the pumpkin quickly and efficiently.
  • Spoon. Use a spoon to scoop out the seeds and stringy insides of the pumpkin after cutting it in half.
  • Serving plate. A serving plate will allow you to present the roasted chicken and pumpkin beautifully when serving.
  • Storage containers. If you have leftovers, airtight storage containers will help you store any uneaten chicken and pumpkin in the refrigerator for later enjoyment.

With this equipment, you will be well-prepared to create delicious air fryer roasted chicken thighs with pumpkin. Enjoy your cooking!