Enjoy this refreshing avocado raw carrot salad with vibrant hues of tangerine color. This recipe offers a delightful combination of flavors, making it one of the best avocado salad recipes. Don’t forget this yummy crunch of one-piece carrot, adding a unique touch to this carrot express dish. Let’s get started, mates!

Directions

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  1. Give those veggies and fruits a good wash and peel. Fresh and clean is key!
  2. Grate the carrots in a box grater’s smaller holes into a mixing bowl — get those carrot express shreds going.

  3. Switch to the larger grater holes and grate 3/4 of the avocado into the bowl. Reserve the last quarter for a gorgeous garnish later.
  4. Squeeze the juice from 1.5 tangerines over the grated carrot and avocado mixture. Keep the remaining tangerine slices handy for decorating.
  5. Add a generous drizzle of olive oil and gently toss everything together. Be delicate with that ripe avocado – we want it blended, not mashed.

  6. Pile this vibrant avocado salad onto a serving plate. Arrange the reserved avocado chunks and tangerine slices over the top for a pop of color.

There you have it – a fresh, wholesome, and flavorful salad celebration! Tuck in and enjoy those tasty avocado salad recipes packed with nutrients.

Serving Variation: This recipe can serve 4-6 people as a side dish or 2-3 as a main course.

Cooking Time: No cooking required! This raw, no-cook recipe can be prepared in under 15-20 minutes.

Health Benefits of Raw Carrot Salad with Fruit and Avocado

So, this recipe offers a potentially healthy, flavorful, quick, and easy-to-make salad option. Here are the potential benefits of this recipe for avocado salad:

  • Light and Refreshing. Focusing on fresh fruits and vegetables suggests a light and refreshing salad, perfect for a warm day or a healthy lunch.
  • Quick and Easy. The instructions seem straightforward, with minimal steps like washing, grating, squeezing, and tossing. This suggests a recipe that can be prepared quickly.
  • Nutritious. Avocados are a good source of healthy fats, fiber, vitamins, and minerals. Tangerines add vitamin C and a touch of sweetness. Carrots provide beta-carotene and other nutrients. Overall, the recipe offers a combination of beneficial ingredients.
  • Flavorful. The combination of avocado, tangerine, and a touch of olive oil creates a potential flavor contrast between creamy, sweet, and savory notes. The added carrot might introduce a subtle sweetness and textural contrast.
  • Visually Appealing. The recipe highlights the vibrant colors of the ingredients, suggesting a visually pleasing salad.
A Carrot a Day Keeps the Doctor Away

Video by Dr. Eric Berg DC

Potential Health Risks of Raw Carrot Salad with Fruit and Avocado

The raw carrot salad with fruit and avocado offers many benefits. But there are also a few potential health risks to consider:

  • Choking Hazard. This is especially concerning for young children. The grated carrots and avocado chunks could be choking hazards. Here’s how to mitigate this:
  1. Grate the carrots with the largest holes on the grater to create thicker shreds.
  2. Mash the avocado with a fork instead of leaving chunks.
  3. Always supervise young children while they eat.
  • Foodborne Illness. Avocados can harbor harmful bacteria on the skin. It’s important to properly wash and peel the avocado before consuming it. Here’s how to mitigate this:
  1. Wash the avocado thoroughly under running water before cutting into it.
  2. Use a clean knife to cut and peel the avocado.
  • High Potassium. Avocados are a good source of potassium, which is essential for many bodily functions.

However, people with certain medical conditions, like kidney disease or those taking potassium-sparing medications, might need to monitor their potassium intake. If you have concerns, consult with a doctor or registered dietitian.

  • Allergic Reactions. Avocado allergy, although less common, is possible. Be aware of any allergies for those you’re cooking for.

Here are some additional tips to minimize these risks:

  • Serve immediately. Freshly prepared salads are generally safest, as bacteria growth increases with time.
  • Wash hands. Wash your hands thoroughly before handling the ingredients.

By following these tips, you can enjoy this delicious and healthy salad while minimizing the potential risks.

Tips for the Salad

  • Use a variety of colorful fruits for added nutrients and visual appeal.
  • Adjust the amount of dressing to your desired level of tanginess.
  • Garnish with fresh herbs like cilantro or mint for an extra flavor.

Avocado Near Me

Here are some places where you can buy fresh avocados in different regions:

USA:

  • Major grocery stores like Walmart, Kroger, Safeway, Albertsons, etc.
  • Specialty produce markets
  • Mexican or Latin American grocery stores
  • Farmers’ markets

UK:

  • Major supermarkets like Tesco, Sainsbury’s, Asda, Morrisons, etc.
  • Specialty greengrocers or produce markets
  • Online retailers like Riverford Organic, Abel & Cole

EU:

  • Supermarkets and grocery stores
  • Local markets and greengrocers
  • Specialty import stores (for regions where avocados are not grown locally)

Australia:

  • Major supermarket chains like Coles, Woolworths, Aldi, etc.
  • Fruit and vegetable markets
  • Specialty greengrocers
  • Online retailers like Harris Farm Markets

Canada:

  • Major grocery stores like Loblaws, Sobeys, Metro, Safeway, etc.
  • Ethnic or Latin American grocery stores
  • Farmers’ markets (depending on the season)

Japan:

  • Supermarkets like Aeon, Ito-Yokado, Daiei, etc.
  • Specialty import stores or produce markets
  • Online retailers like Radish Boya, Rakuten, etc.

Buying avocados that are ripe but still slightly firm is generally recommended, as they will continue to ripen at home. Avoid avocados with blemishes, soft spots, or cracks in the skin.