Omelet with Carrot and Eggplant

This Omelet with Carrot and Eggplant recipe is a great way to start your day with healthy and delicious ingredients. Bursting with the flavors of sautéed onions and garlic, this omelet is packed with grated carrot and diced eggplant for added nutrition.

Follow my step-by-step instructions to create a tasty and satisfying breakfast dish that will impress your family and friends.

Whip up this easy-to-make recipe in no time and enjoy a meal that’s both flavorful and nutritious!

Directions

1. In a bowl, beat the eggs with a pinch of salt, pepper, and fenugreek powder. Beating the eggs with spices helps to season the eggs evenly and ensure that the flavors are distributed throughout the omelet. After that, add milk and mix well.

2. In a pan, heat the olive oil over medium heat. Add the onion and garlic and sauté until the onion is translucent. Cooking the onions and garlic in olive oil infuses the flavors into the oil and creates a fragrant base for the omelet.
3. Add the grated carrot and diced eggplant to the pan and sauté for about 5 minutes or until the vegetables are tender.
4. Pour the beaten eggs over the vegetables and stir gently.
5. Cook the omelet for about 5 minutes, or until the bottom is set and the top is slightly runny. Cooking the omelet over low to medium heat helps to ensure that the eggs are cooked through evenly without burning. The omelet will be cooked to perfection when the bottom is set and the top is slightly runny.
6. Using a spatula, fold the omelet in half and slide it onto a plate. Folding the omelet in half helps to create a neat presentation while also ensuring that the filling is evenly distributed throughout the omelet. This step also makes it easy to serve the omelet.
7. Serve hot, garnished with some fresh herbs or grated cheese, if desired. Decorating the omelet with fresh herbs or grated cheese adds a pop of flavor and nutrition. Fresh herbs such as parsley or basil are rich in vitamins and minerals, while cheese is a good source of calcium and protein. Serving the omelet hot ensures that it is enjoyed at its best.

   

   proborsch.com

Cooking Time Omelet with Carrot and Eggplant Recipe

This vegetable omelet recipe with carrot and eggplant typically takes around 15-20 minutes to prepare and cook. Here’s a breakdown of the estimated time it could take for each step:

• Grating the carrot and dicing the eggplant: 5-7 minutes;
• Beating the eggs with salt and pepper: 1-2 minutes;
• Sautéing the onion and garlic: 3-5 minutes;
• Adding the grated carrot and diced eggplant and sautéing: 5-7 minutes;
• Pouring the beaten eggs over the vegetables and stirring gently: 1-2 minutes;
• Cooking the omelet for about 5 minutes, or until set: 5-7 minutes;
• Folding the omelet, garnishing, and serving: 1-2 minutes.

The time it takes to prepare this recipe may vary depending on your cooking skills and the kitchen tools you have on hand.

How To Make and Serve Perfect Omelet – 3 Ways from Jamie Oliver

Video by Jamie Oliver

Omelet Recipe Benefits

This recipe is good for health for several reasons. Firstly, vegetables such as carrots and eggplant provide a good source of vitamins, minerals, and antioxidants essential for maintaining overall health.

Carrots, for example, are high in vitamin A, which is important for healthy eyesight, while eggplants are a good source of dietary fiber that can aid digestion and promote gut health.

Additionally, this recipe uses olive oil, which is a heart-healthy fat that has been shown to lower the risk of heart disease. Olive oil also contains antioxidants that can reduce inflammation in the body and protect against chronic diseases.

Moreover, eggs, the main ingredient in this omelet, are a great source of protein and contain all the essential amino acids that the body needs. Protein is vital for building and repairing tissues in the body, and it can also help to keep you feeling fuller for longer, which can aid in weight management.

Eggs are a great source of protein, which is essential for building and repairing tissues in the body.

Garlic is known for its immune-boosting properties, and onions are rich in vitamins and minerals.

Adding vegetables such as carrots and eggplant to the omelet provides a good source of vitamins, minerals, and antioxidants.

Fenugreek Benefits

Improving digestive health. Fenugreek powder contains soluble fiber, which may help regulate digestion and improve bowel regularity.

Reducing inflammation. Fenugreek powder has anti-inflammatory properties that may help reduce inflammation in the body and alleviate symptoms of conditions such as arthritis or asthma.

Boosting testosterone levels. Fenugreek powder is believed to help boost testosterone levels in men, which may improve athletic performance, increase libido, and promote muscle growth.

Enhancing breast milk production. Fenugreek powder is commonly used by nursing mothers to increase breast milk production, although more research is needed to fully understand its effectiveness.

Supporting blood sugar control. Fenugreek powder may help regulate blood sugar levels, particularly in people with type 2 diabetes, by improving insulin sensitivity and reducing insulin resistance.

It’s worth noting that while fenugreek powder may offer potential health benefits, more research is needed to understand its effects and dosing fully.

It’s important to speak with a healthcare provider before using fenugreek powder or any dietary supplement, particularly if you have any pre-existing medical conditions or are taking any medications.

Omelet Recipe Risks

Food allergy risk. If you or anyone you’re serving this recipe to has a food allergy to any of the ingredients, such as eggs, carrots, or eggplant.

Food poisoning risk. Make sure to cook the omelet thoroughly to avoid the risk of foodborne illness. The eggs should be cooked until the omelet is set and no longer runny.

High sodium risk. If you add too much salt to the eggs or sautéed vegetables, this recipe can become high in sodium, which can increase the risk of high blood pressure and other health issues.

Overall, as long as you take appropriate precautions and are mindful of any dietary restrictions or risks.

Fenugreek Risks

Allergic reactions. Some people may have an allergic reaction to fenugreek powder, particularly if they have a history of food allergies. Symptoms of an allergic reaction may include hives, itching, swelling, or difficulty breathing.

Blood sugar effects. Fenugreek powder may lower blood sugar levels in some people, which can be problematic for those with diabetes or hypoglycemia.

Gastrointestinal issues. Fenugreek powder can cause gastrointestinal side effects in some people, such as nausea, diarrhea, or bloating.

Interference with medications. Fenugreek powder may interact with certain medications, including blood thinners and diabetes medications.

Unsafe for pregnant women. Fenugreek powder is not recommended for pregnant women as it may cause contractions and increase the risk of miscarriage.

As with any dietary supplement or herb, it’s important to use fenugreek powder responsibly and speak with a healthcare provider before using it, particularly if you have any pre-existing medical conditions or are taking any medications.

Analog of Fenugreek

Fenugreek is widely available in the United States, the United Kingdom, Australia, and Canada, both in its natural form and as a supplement. You can find it in health food stores, specialty grocery shops, and online retailers that focus on organic or international ingredients.

In the United States, stores like Whole Foods, Sprouts, and Trader Joe’s often carry fenugreek, while online platforms such as Amazon, iHerb, and Vitacost offer various forms, including seeds, powders, and supplements.

The UK has similar options, with retailers like Holland & Barrett, Whole Foods, and Planet Organic stocking fenugreek, alongside online stores like Buy Wholefoods Online and Amazon UK.

Australian shoppers can check health-focused markets such as The Health Emporium and Flannerys or browse online through Nourished Life and The Source Bulk Foods.

In Canada, stores like Whole Foods, Nature’s Fare Markets, and Organic Garage, as well as online platforms like Well.ca and National Nutrition, provide a selection of fenugreek products.