This Omelet with Carrot and Eggplant recipe is a great way to start your day with healthy and delicious ingredients. Bursting with the flavors of sautéed onions and garlic, this omelet is packed with grated carrot and diced eggplant for added nutrition.
Follow my step-by-step instructions to create a tasty and satisfying breakfast dish that will impress your family and friends. Whip up this easy-to-make recipe in no time and enjoy a meal that’s both flavorful and nutritious!
Directions
0/0 steps made- In a bowl, beat the eggs with a pinch of salt, pepper, and fenugreek powder. Beating the eggs with spices helps to season the eggs evenly and ensure that the flavors are distributed throughout the omelet. After that add milk and mix well.
- In a pan, heat the olive oil over medium heat. Add the onion and garlic, and sauté until the onion is translucent. Cooking the onions and garlic in olive oil infuses the flavors into the oil and creates a fragrant base for the omelet.
- Add the grated carrot and diced eggplant to the pan, and sauté for about 5 minutes, or until the vegetables are tender.
- Pour the beaten eggs over the vegetables, and stir gently.
- Cook the omelet for about 5 minutes, or until the bottom is set and the top is slightly runny. Cooking the omelet over low to medium heat helps to ensure that the eggs are cooked through evenly without burning. The omelet will be cooked to perfection when the bottom is set and the top is slightly runny.
- Using a spatula, fold the omelet in half and slide it onto a plate. Folding the omelet in half helps to create a neat presentation, while also ensuring that the filling is evenly distributed throughout the omelet. This step also makes it easy to serve the omelet.
- Serve hot, garnished with some fresh herbs or grated cheese, if desired. Decorating the omelet with fresh herbs or grated cheese adds a pop of flavor and nutrition. Fresh herbs such as parsley or basil are rich in vitamins and minerals, while cheese is a good source of calcium and protein. Serving the omelet hot ensures that it is enjoyed at its best.
I hope you enjoy this recipe! Let me know if you have any questions or if there’s anything else I can help you with.
Cooking time Omelet with Carrot and Eggplant Recipe
This vegetable omelet recipe with carrot and eggplant typically takes around 15-20 minutes to prepare and cook. Here’s a breakdown of the estimated time it could take for each step:
- Grating the carrot and dicing the eggplant: 5-7 minutes;
- Beating the eggs with salt and pepper: 1-2 minutes;
- Sautéing the onion and garlic: 3-5 minutes;
- Adding the grated carrot and diced eggplant, and sautéing: 5-7 minutes;
- Pouring the beaten eggs over the vegetables, and stirring gently: 1-2 minutes;
- Cooking the omelet for about 5 minutes, or until set: 5-7 minutes;
- Folding the omelet, garnishing, and serving: 1-2 minutes.
The time it takes to prepare this recipe may vary depending on your cooking skills and the kitchen tools you have on hand. However, with a bit of practice, you should be able to make this vegetable omelet recipe quickly and easily.
Video by Jamie Oliver
Recipe Benefits
This recipe is good for health for several reasons. Firstly, vegetables such as carrots and eggplant provide a good source of vitamins, minerals, and antioxidants essential for maintaining overall health. Carrots, for example, are high in vitamin A, which is important for healthy eyesight, while eggplants are a good source of dietary fiber that can aid digestion and promote gut health.
Additionally, this recipe uses olive oil, which is a heart-healthy fat that has been shown to lower the risk of heart disease. Olive oil also contains antioxidants that can reduce inflammation in the body and protect against chronic diseases.
Moreover, eggs, the main ingredient in this omelet, are a great source of protein and contain all the essential amino acids that the body needs. Protein is vital for building and repairing tissues in the body, and it can also help to keep you feeling fuller for longer, which can aid in weight management.
Overall, this vegetable omelet recipe is a nutritious and healthy meal option that can provide various health benefits when consumed as part of a balanced diet.
Eggs are a great source of protein, which is essential for building and repairing tissues in the body.
Garlic is known for its immune-boosting properties, and onions are rich in vitamins and minerals.
Adding vegetables such as carrots and eggplant to the omelet provides a good source of vitamins, minerals, and antioxidants. Carrots are rich in vitamin A, which is important for healthy eyesight, while eggplants are a good source of dietary fiber that can aid digestion and promote gut health.
Fenugreek benefits
Fenugreek powder has been used for centuries for both culinary and medicinal purposes and is believed to have several potential health benefits, including:
- Improving digestive health: Fenugreek powder contains soluble fiber, which may help regulate digestion and improve bowel regularity.
- Reducing inflammation: Fenugreek powder has anti-inflammatory properties that may help reduce inflammation in the body and alleviate symptoms of conditions such as arthritis or asthma.
- Boosting testosterone levels: Fenugreek powder is believed to help boost testosterone levels in men, which may improve athletic performance, increase libido, and promote muscle growth.
- Enhancing breast milk production: Fenugreek powder is commonly used by nursing mothers to increase breast milk production, although more research is needed to fully understand its effectiveness.
- Supporting blood sugar control: Fenugreek powder may help regulate blood sugar levels, particularly in people with type 2 diabetes, by improving insulin sensitivity and reducing insulin resistance.
It’s worth noting that while fenugreek powder may offer potential health benefits, more research is needed to understand its effects and dosing fully. It’s important to speak with a healthcare provider before using fenugreek powder or any dietary supplement, particularly if you have any pre-existing medical conditions or are taking any medications.
Recipe Risks
While this vegetable omelet recipe is generally safe and healthy for most people, there are a few risks to consider:
- Food allergy risk: If you or anyone you’re serving this recipe to has a food allergy to any of the ingredients, such as eggs, carrots, or eggplants, it’s important to avoid this recipe or make appropriate substitutions.
- Food poisoning risk: Make sure to cook the omelet thoroughly to avoid the risk of foodborne illness. The eggs should be cooked until the omelet is set and no longer runny. Make sure to use clean utensils and cookware and wash your hands thoroughly before preparing the ingredients.
- High sodium risk: If you add too much salt to the eggs or sautéed vegetables, this recipe can become high in sodium, which can increase the risk of high blood pressure and other health issues. Be mindful of your salt intake and consider using a low-sodium alternative or reducing the amount of salt used.
Overall, as long as you take appropriate precautions and are mindful of any dietary restrictions or risks, this vegetable omelet recipe can be a healthy and delicious addition to your breakfast routine.
Fenugreek Risks
While fenugreek powder is generally safe for most people when consumed in moderation, there are some risks and side effects to be aware of:
- Allergic reactions: Some people may have an allergic reaction to fenugreek powder, particularly if they have a history of food allergies. Symptoms of an allergic reaction may include hives, itching, swelling, or difficulty breathing.
- Blood sugar effects: Fenugreek powder may lower blood sugar levels in some people, which can be problematic for those with diabetes or hypoglycemia. It’s important to monitor blood sugar levels closely and speak with a healthcare provider before using fenugreek powder if you have these conditions.
- Gastrointestinal issues: Fenugreek powder can cause gastrointestinal side effects in some people, such as nausea, diarrhea, or bloating. It’s important to start with a small dose and gradually increase it to minimize the risk of these side effects.
- Interference with medications: Fenugreek powder may interact with certain medications, including blood thinners and diabetes medications. Speak with a healthcare provider before using fenugreek powder if you are taking any medications.
- Unsafe for pregnant women: Fenugreek powder is not recommended for pregnant women, as it may cause contractions and increase the risk of miscarriage.
As with any dietary supplement or herb, it’s important to use fenugreek powder responsibly and speak with a healthcare provider before using it, particularly if you have any pre-existing medical conditions or are taking any medications.
Analog of Fenugreek
Fenugreek can be found in various forms in the United States, United Kingdom, Australia, and Canada. Here are some places you can look for it:
United States:
- Health food stores or specialty grocery stores such as Whole Foods, Sprouts, or Trader Joe’s,
- Online retailers such as Amazon, iHerb, or Vitacost,
- Indian grocery stores or markets.
United Kingdom:
- Health food stores or specialty grocery stores such as Holland & Barrett, Whole Foods, or Planet Organic,
- Online retailers such as Amazon, Buy Wholefoods Online, or Holland & Barrett,
- Asian grocery stores or markets.
Australia:
- Health food stores or specialty grocery stores such as The Health Emporium, Flannerys, or About Life,
- Online retailers such as Nourished Life, Biome, or The Source Bulk Foods,
- Indian or Asian grocery stores or markets.
Canada:
- Health food stores or specialty grocery stores such as Whole Foods, Nature’s Fare Markets, or Organic Garage,
- Online retailers such as Amazon, Well.ca, or National Nutrition,
- Indian or Asian grocery stores or markets.
It’s worth noting that fenugreek is also available in supplement form, which may be easier to find than the whole seed or powder form. As with any dietary supplement, it’s important to speak with a healthcare provider before starting to take it.
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